DennisY66
RS
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Races
2 -
Miles
3233 -
Miles
2 -
Miles
3249 -
Miles
355 -
10k
58:20
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Recent Training | |||
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24th Apr
|
General | 1.9mi | 35:04 |
24th Apr
|
General | 1.2mi | 12:15 |
23rd Apr
|
General | 7.1mi | 1:18:25 |
23rd Apr
|
General | 2.5mi | 30:29 |
22nd Apr
|
General | 0.8mi | 19:47 |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 7:09 | 2:36 |
5k | 24:11 | 10:07 |
5mi | 39:48 | 17:19 |
10k | 49:57 | 22:09 |
10mi | 1:24:46 | 40:04 |
Half | 1:52:32 | 1:00:59 |
20mi | 3:21:21 | 1:33:34 |
Mara | 4:38:23 | 2:26:46 |
Recent Pictures | |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2021 | 2023 | PB | WB |
---|---|---|---|---|---|
10km | 1 | 58:20 | 58:20
9:23/mi
|
0.00 | |
20km | 1 | 4:06:16 | 4:06:16
19:49/mi
|
0.00 |
2023 | Result | WAVA | Distance | |
---|---|---|---|---|
24 Jun | Round Sheffield Run PB | 4:06:16 | 0.00 | 20km |
2021 | Result | WAVA | Distance | |
27 Dec | Adlington winter warmer PB | 58:20 | 0.00 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 10 | 18 | 14 | 20 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 61 |
2024 | 213 | 157 | 99 | 87 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 555 |
2024 | 215 | 137 | 254 | 50 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 657 |
2023 | 13 | 19 | 18 | 19 | 15 | 38 | 18 | 33 | 20 | 33 | 9 | 25 | 262 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0.3 | 0 | 0 | 0 | 0.5 |
2023 | 147 | 132 | 125 | 170 | 115 | 123 | 125 | 123 | 78 | 98 | 22 | 74 | 1330 |
2023 | 24 | 12 | 37 | 122 | 91 | 297 | 269 | 204 | 176 | 223 | 0 | 11 | 1466 |
2022 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 17 | 3 | 11 | 0 | 0 | 32 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.9 | 0 | 0 | 0 | 0 | 1.9 |
2022 | 84 | 122 | 86 | 145 | 145 | 159 | 118 | 93 | 72 | 146 | 109 | 67 | 1348 |
2022 | 28 | 1 | 266 | 188 | 30 | 128 | 90 | 119 | 141 | 111 | 0 | 24 | 1127 |
Fri 29th Mar
Mar 29
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Sat 30th Mar
Mar 30
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Sun 31st Mar
Mar 31
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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Wed 3rd Apr
Apr 3
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Thu 4th Apr
Apr 4
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1) 0.58mi - 14:40(25:29/mi) 91/118bpm [2310b/mi] 117/134rpm
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1) 0.48mi - 11:02(23:03/mi) 90/116bpm [2063b/mi] 112/168rpm
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1) 1mi - 12:43(12:43/mi) 122/136bpm [1545b/mi] 153/174rpm
2) 1mi - 14:45(14:45/mi) 130/136bpm [1919b/mi] 135/228rpm 3) 1mi - 8:10(8:10/mi) 131/142bpm [1070b/mi] 172/180rpm 4) 0.03mi - 11(7:12/mi) 142/143bpm [1026b/mi] 171/174rpm Add a comment
1) 0.31mi - 6:02(19:19/mi) 83/98bpm [1594b/mi] 124/132rpm
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1) 0.41mi - 8:56(21:32/mi) 77/87bpm [1663b/mi] 113/124rpm
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1) 1mi - 9:45(9:45/mi) 106/117bpm [1032b/mi] 171/178rpm
2) 1mi - 8:47(8:47/mi) 119/124bpm [1043b/mi] 172/174rpm 3) 1mi - 8:46(8:46/mi) 124/128bpm [1090b/mi] 171/174rpm 4) 0.18mi - 1:22(7:45/mi) 128/129bpm [994b/mi] 171/174rpm Add a comment
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1) 1mi - 13:14(13:14/mi) 108/118bpm [1426b/mi] 159/172rpm
2) 1mi - 10:46(10:46/mi) 114/118bpm [1228b/mi] 162/168rpm 3) 1mi - 12:18(12:18/mi) 110/119bpm [1353b/mi] 152/170rpm 4) 0.78mi - 8:55(11:25/mi) 114/120bpm [1296b/mi] 161/174rpm Add a comment
1) 1mi - 9:18(9:18/mi) 116/128bpm [1075b/mi] 170/174rpm
2) 1mi - 9:08(9:08/mi) 128/130bpm [1168b/mi] 167/170rpm 3) 1mi - 9:52(9:52/mi) 126/129bpm [1243b/mi] 165/170rpm 4) 0.61mi - 7:32(12:17/mi) 124/134bpm [1520b/mi] 156/170rpm Add a comment
1) 1mi - 5:01(5:01/mi) 83/99bpm [414b/mi]
2) 1mi - 3:35(3:35/mi) 96/103bpm [345b/mi] 3) 1mi - 3:46(3:46/mi) 99/105bpm [372b/mi] 4) 1mi - 3:56(3:56/mi) 105/111bpm [411b/mi] 5) 1mi - 4:07(4:07/mi) 99/106bpm [407b/mi] 6) 0.72mi - 3:21(4:40/mi) 103/109bpm [481b/mi] Add a comment
1) 1mi - 4:22(4:22/mi) 89/104bpm [389b/mi]
2) 1mi - 4:30(4:30/mi) 102/108bpm [461b/mi] 3) 1mi - 4:09(4:09/mi) 106/109bpm [438b/mi] 4) 1mi - 4:37(4:37/mi) 104/110bpm [479b/mi] 5) 1mi - 4:21(4:21/mi) 110/117bpm [480b/mi] 6) 0.71mi - 4:24(6:11/mi) 108/120bpm [670b/mi] Add a comment
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1) 1mi - 5:25(5:25/mi) 84/104bpm [455b/mi]
2) 1mi - 4:21(4:21/mi) 98/105bpm [427b/mi] 3) 1mi - 4:40(4:40/mi) 103/106bpm [481b/mi] 4) 1mi - 4:23(4:23/mi) 103/111bpm [453b/mi] 5) 1mi - 4:29(4:29/mi) 102/113bpm [458b/mi] 6) 0.69mi - 3:11(4:38/mi) 102/108bpm [474b/mi] Add a comment
1) 1mi - 4:19(4:19/mi) 91/100bpm [393b/mi]
2) 1mi - 4:37(4:37/mi) 106/110bpm [489b/mi] 3) 1mi - 4:15(4:15/mi) 105/108bpm [445b/mi] 4) 1mi - 4:44(4:44/mi) 107/113bpm [507b/mi] 5) 1mi - 6:24(6:24/mi) 100/111bpm [639b/mi] 6) 0.71mi - 4:30(6:21/mi) 101/112bpm [639b/mi] Add a comment
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1) 1mi - 6:05(6:05/mi) 95/114bpm [579b/mi]
2) 1mi - 4:11(4:11/mi) 85/101bpm [358b/mi] 3) 1mi - 3:54(3:54/mi) 93/101bpm [361b/mi] 4) 1mi - 4:13(4:13/mi) 98/105bpm [415b/mi] 5) 1mi - 3:50(3:50/mi) 98/103bpm [377b/mi] 6) 1mi - 4:12(4:12/mi) 104/112bpm [435b/mi] 7) 0.01mi - 9(27:01/mi) 99/101bpm [2662b/mi] Add a comment
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Fri 5th Apr
Apr 5
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Sat 6th Apr
Apr 6
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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Wed 10th Apr
Apr 10
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Thu 11th Apr
Apr 11
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1) 1mi - 5:21(5:21/mi) 102/118bpm [546b/mi]
2) 1mi - 4:24(4:24/mi) 87/98bpm [384b/mi] 3) 1mi - 4:02(4:02/mi) 98/103bpm [393b/mi] 4) 1mi - 4:22(4:22/mi) 99/106bpm [431b/mi] 5) 1mi - 3:52(3:52/mi) 97/104bpm [375b/mi] 6) 1mi - 4:03(4:03/mi) 101/111bpm [407b/mi] 7) 0.03mi - 18(8:59/mi) 92/94bpm [828b/mi] Add a comment
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1) 1mi - 13:14(13:14/mi) 108/118bpm [1430b/mi] 150/170rpm
2) 1mi - 13:24(13:24/mi) 114/124bpm [1530b/mi] 155/178rpm 3) 1mi - 13:20(13:20/mi) 115/123bpm [1536b/mi] 151/166rpm 4) 1mi - 10:53(10:53/mi) 121/126bpm [1314b/mi] 163/170rpm 5) 1mi - 14:43(14:43/mi) 114/126bpm [1673b/mi] 143/172rpm 6) 1mi - 13:52(13:52/mi) 113/125bpm [1567b/mi] 146/170rpm 7) 1mi - 13:41(13:41/mi) 113/127bpm [1541b/mi] 144/170rpm 8) 1mi - 11:51(11:51/mi) 121/128bpm [1435b/mi] 154/166rpm 9) 1mi - 17:24(17:24/mi) 107/128bpm [1869b/mi] 137/170rpm 10) 0.72mi - 11:00(15:20/mi) 106/122bpm [1622b/mi] 134/166rpm Add a comment
1) 1mi - 9:28(9:28/mi) 121/134bpm [1145b/mi] 170/184rpm
2) 1mi - 8:53(8:53/mi) 140/147bpm [1245b/mi] 169/174rpm 3) 1mi - 8:34(8:34/mi) 147/151bpm [1256b/mi] 169/172rpm 4) 0.08mi - 35(7:16/mi) 151/152bpm [1098b/mi] 170/174rpm Add a comment
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1) 0.62mi - 13:20(21:27/mi) 84/109bpm [1802b/mi] 58/85rpm 2.8/4.33mph
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1) 1mi - 11:23(11:23/mi) 104/124bpm [1185b/mi] 162/170rpm
2) 1mi - 11:44(11:44/mi) 107/123bpm [1258b/mi] 156/166rpm 3) 1mi - 11:48(11:48/mi) 106/123bpm [1252b/mi] 158/170rpm 4) 1mi - 11:48(11:48/mi) 108/114bpm [1269b/mi] 161/170rpm 5) 1mi - 12:28(12:28/mi) 110/125bpm [1366b/mi] 152/180rpm 6) 1mi - 11:40(11:40/mi) 110/127bpm [1279b/mi] 160/170rpm 7) 0.3mi - 4:02(13:19/mi) 105/116bpm [1394b/mi] 138/170rpm Add a comment
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1) 1mi - 8:23(8:23/mi) 91/114bpm [762b/mi]
2) 1mi - 4:11(4:11/mi) 88/103bpm [369b/mi] 3) 1mi - 4:07(4:07/mi) 96/105bpm [396b/mi] 4) 1mi - 6:55(6:55/mi) 95/102bpm [654b/mi] 5) 1mi - 5:47(5:47/mi) 91/99bpm [526b/mi] 6) 1mi - 5:47(5:47/mi) 96/110bpm [553b/mi] 7) 0.03mi - 18(9:03/mi) 100/101bpm [902b/mi] Add a comment
1) 1mi - 4:15(4:15/mi) 93/105bpm [396b/mi]
2) 1mi - 4:37(4:37/mi) 105/109bpm [485b/mi] 3) 1mi - 4:18(4:18/mi) 103/110bpm [444b/mi] 4) 1mi - 4:41(4:41/mi) 107/113bpm [503b/mi] 5) 1mi - 5:29(5:29/mi) 105/113bpm [575b/mi] 6) 0.71mi - 5:13(7:22/mi) 105/122bpm [774b/mi] Add a comment
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1) 0.55mi - 12:54(23:22/mi) 85/124bpm [1987b/mi] 160/248rpm
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1) 0.62mi - 21:03(33:55/mi) 80/121bpm [2713b/mi] 55/66rpm 1.77/7.11mph
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1) 0.44mi - 8:53(20:14/mi) 119/143bpm [2401b/mi] 116/126rpm
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1) 0.62mi - 18:57(30:32/mi) 88/103bpm [2686b/mi] 50/66rpm 1.97/4.08mph
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1) 1mi - 7:58(7:58/mi) 127/143bpm [1015b/mi] 173/180rpm
2) 1mi - 7:39(7:39/mi) 143/147bpm [1097b/mi] 172/174rpm 3) 1mi - 8:15(8:15/mi) 147/151bpm [1216b/mi] 171/174rpm 4) 1mi - 8:25(8:25/mi) 150/152bpm [1263b/mi] 168/170rpm 5) 1mi - 8:14(8:14/mi) 153/155bpm [1259b/mi] 170/174rpm 6) 0.03mi - 12(6:55/mi) 155/155bpm [1073b/mi] 172/174rpm Add a comment
1) 0.42mi - 8:27(20:08/mi) 122/144bpm [2465b/mi] 113/126rpm
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1) 0.62mi - 17:28(28:08/mi) 66/83bpm [1857b/mi] 55/66rpm 2.13/12.47mph
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1) 0.62mi - 17:23(28:00/mi) 71/83bpm [1988b/mi] 56/75rpm 2.14/5.05mph
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1) 0.42mi - 7:57(18:45/mi) 106/116bpm [1989b/mi] 113/120rpm
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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1) 1mi - 11:37(11:37/mi) 101/119bpm [1175b/mi] 162/174rpm
2) 1mi - 11:34(11:34/mi) 112/122bpm [1297b/mi] 164/186rpm 3) 1mi - 12:18(12:18/mi) 120/131bpm [1473b/mi] 164/180rpm 4) 0.21mi - 3:22(15:42/mi) 117/127bpm [1834b/mi] 161/174rpm Add a comment
1) 0.41mi - 16:17(39:24/mi) 71/93bpm [2797b/mi] 121/156rpm
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1) 1mi - 8:07(8:07/mi) 125/138bpm [1011b/mi] 172/174rpm
2) 1mi - 7:43(7:43/mi) 143/148bpm [1107b/mi] 173/180rpm 3) 1mi - 7:40(7:40/mi) 149/152bpm [1144b/mi] 173/174rpm 4) 0.14mi - 1:05(7:35/mi) 150/151bpm [1139b/mi] 173/174rpm Add a comment
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1) 1mi - 9:55(9:55/mi) 103/112bpm [1019b/mi] 166/174rpm
2) 1mi - 9:26(9:26/mi) 115/121bpm [1084b/mi] 169/174rpm 3) 1mi - 9:30(9:30/mi) 117/121bpm [1108b/mi] 167/170rpm 4) 1mi - 9:36(9:36/mi) 121/124bpm [1159b/mi] 167/186rpm 5) 1mi - 9:26(9:26/mi) 125/130bpm [1179b/mi] 167/174rpm 6) 1mi - 8:51(8:51/mi) 126/131bpm [1119b/mi] 169/180rpm 7) 1mi - 9:09(9:09/mi) 129/133bpm [1178b/mi] 167/180rpm 8) 1mi - 9:57(9:57/mi) 126/130bpm [1256b/mi] 164/178rpm 9) 1mi - 13:51(13:51/mi) 118/129bpm [1635b/mi] 158/172rpm 10) 1mi - 9:13(9:13/mi) 127/131bpm [1173b/mi] 169/174rpm 11) 1mi - 11:41(11:41/mi) 122/131bpm [1422b/mi] 160/180rpm 12) 1mi - 9:47(9:47/mi) 126/131bpm [1236b/mi] 168/176rpm 13) 1mi - 15:28(15:28/mi) 122/130bpm [1885b/mi] 161/174rpm 14) 1mi - 11:25(11:25/mi) 123/133bpm [1403b/mi] 167/174rpm 15) 1mi - 10:24(10:24/mi) 128/134bpm [1330b/mi] 166/174rpm 16) 1mi - 10:14(10:14/mi) 129/133bpm [1320b/mi] 164/170rpm 17) 1mi - 12:00(12:00/mi) 122/129bpm [1460b/mi] 150/174rpm 18) 1mi - 10:36(10:36/mi) 125/128bpm [1326b/mi] 163/170rpm 19) 1mi - 12:57(12:57/mi) 123/128bpm [1587b/mi] 161/172rpm 20) 1mi - 10:32(10:32/mi) 126/128bpm [1326b/mi] 167/170rpm 21) 1mi - 11:35(11:35/mi) 124/131bpm [1441b/mi] 161/170rpm 22) 1mi - 11:32(11:32/mi) 127/131bpm [1463b/mi] 163/174rpm 23) 1mi - 14:27(14:27/mi) 123/129bpm [1780b/mi] 163/174rpm 24) 1mi - 11:07(11:07/mi) 127/134bpm [1409b/mi] 161/172rpm 25) 1mi - 11:14(11:14/mi) 125/129bpm [1406b/mi] 161/170rpm 26) 1mi - 10:52(10:52/mi) 128/132bpm [1393b/mi] 163/170rpm 27) 0.65mi - 6:33(10:08/mi) 132/134bpm [1333b/mi] 166/174rpm Add a comment
1) 0.62mi - 12:00(19:20/mi) 85/124bpm [1643b/mi] 60/106rpm 3.1/5.18mph
2) 0.62mi - 38:45(1:02:22/mi) 71/123bpm [4428b/mi] 54/65rpm 0.96/4.23mph 3) 0.62mi - 20:53(33:37/mi) 79/117bpm [2655b/mi] 60/87rpm 1.79/6.8mph 4) 0.62mi - 1:03:16(1:42:01/mi) 75/114bpm [7652b/mi] 54/99rpm 0.59/4.33mph 5) 0.62mi - 17:03(27:28/mi) 84/128bpm [2307b/mi] 57/68rpm 2.19/4.19mph 6) 0.62mi - 50:06(1:20:33/mi) 71/111bpm [5719b/mi] 55/85rpm 0.74/5.54mph Add a comment
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1) 0.54mi - 13:53(25:35/mi) 100/135bpm [2568b/mi] 112/130rpm
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1) 0.62mi - 24:09(38:52/mi) 86/129bpm [3342b/mi] 55/63rpm 1.54/6.99mph
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1) 0.41mi - 8:03(19:36/mi) 72/77bpm [1420b/mi] 117/138rpm
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1) 1mi - 9:18(9:18/mi) 119/130bpm [1107b/mi] 170/174rpm
2) 1mi - 8:48(8:48/mi) 132/136bpm [1159b/mi] 170/178rpm 3) 1mi - 8:53(8:53/mi) 138/141bpm [1230b/mi] 170/174rpm 4) 0.23mi - 1:55(8:11/mi) 141/141bpm [1152b/mi] 171/174rpm Add a comment
1) 0.62mi - 17:05(27:31/mi) 79/117bpm [2174b/mi] 54/63rpm 2.18/4.99mph
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1) 0.62mi - 13:42(22:04/mi) 100/164bpm [2207b/mi] 58/115rpm 2.72/4.85mph
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1) 0.62mi - 27:24(44:06/mi) 70/113bpm [3087b/mi] 61/114rpm 1.36/5.72mph
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1) 0.62mi - 14:33(23:25/mi) 70/97bpm [1639b/mi] 56/61rpm 2.56/4.91mph
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1) 0.6mi - 11:24(19:04/mi) 89/119bpm [1704b/mi] 121/208rpm
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1) 0.62mi - 14:37(23:31/mi) 104/157bpm [2446b/mi] 55/62rpm 2.55/7.22mph
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1) 1mi - 21:41(21:41/mi) 99/144bpm [2148b/mi] 128/180rpm
2) 1mi - 9:32(9:32/mi) 111/115bpm [1055b/mi] 169/174rpm 3) 1mi - 9:52(9:52/mi) 116/120bpm [1143b/mi] 168/174rpm 4) 1mi - 11:13(11:13/mi) 109/117bpm [1220b/mi] 156/170rpm 5) 1mi - 10:07(10:07/mi) 117/122bpm [1185b/mi] 165/172rpm 6) 1mi - 11:53(11:53/mi) 110/125bpm [1302b/mi] 148/174rpm 7) 0.22mi - 2:23(10:46/mi) 113/118bpm [1218b/mi] 157/170rpm Add a comment
1) 0.58mi - 16:15(28:00/mi) 74/108bpm [2066b/mi] 107/126rpm
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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1) 0.58mi - 15:26(26:31/mi) 98/121bpm [2606b/mi] 114/144rpm
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1) 0.45mi - 8:28(18:40/mi) 123/153bpm [2299b/mi] 117/126rpm
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1) 1mi - 8:23(8:23/mi) 123/136bpm [1032b/mi] 176/192rpm
2) 1mi - 8:27(8:27/mi) 141/145bpm [1195b/mi] 173/174rpm 3) 1mi - 8:05(8:05/mi) 148/151bpm [1194b/mi] 173/180rpm 4) 0.08mi - 32(7:03/mi) 151/151bpm [1061b/mi] 174/180rpm Add a comment
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1) 0.62mi - 15:43(25:19/mi) 111/131bpm [2810b/mi] 56/68rpm 2.37/4.91mph
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1) 0.62mi - 25:19(40:45/mi) 72/117bpm [2934b/mi] 55/60rpm 1.47/5.77mph
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1) 0.42mi - 7:56(18:43/mi) 129/144bpm [2413b/mi] 117/122rpm
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1) 1mi - 11:37(11:37/mi) 108/123bpm [1259b/mi] 162/174rpm
2) 1mi - 10:04(10:04/mi) 118/123bpm [1185b/mi] 164/212rpm 3) 1mi - 9:38(9:38/mi) 123/128bpm [1182b/mi] 169/174rpm 4) 1mi - 11:02(11:02/mi) 120/130bpm [1320b/mi] 155/172rpm 5) 1mi - 11:00(11:00/mi) 116/128bpm [1277b/mi] 157/174rpm 6) 1mi - 10:11(10:11/mi) 124/128bpm [1260b/mi] 163/170rpm 7) 1mi - 14:07(14:07/mi) 115/129bpm [1626b/mi] 156/220rpm 8) 0.06mi - 44(12:44/mi) 120/126bpm [1524b/mi] 148/228rpm Add a comment
1) 1mi - 13:17(13:17/mi) 95/117bpm [1261b/mi] 155/174rpm
2) 1mi - 10:44(10:44/mi) 107/121bpm [1150b/mi] 164/170rpm 3) 0.53mi - 6:25(12:06/mi) 112/121bpm [1349b/mi] 159/170rpm Add a comment
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1) 1mi - 29:01(29:01/mi) 74/101bpm [2139b/mi]
2) 0.94mi - 6:00(6:23/mi) 87/99bpm [557b/mi] Add a comment
1) 1mi - 10:41(10:41/mi) 82/98bpm [881b/mi]
2) 0.2mi - 1:33(7:45/mi) 91/93bpm [703b/mi] Add a comment
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