Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Wed 8th May 2024 at 6:00am by KellyRo81

Run > General
  • Time
    43:45
  • Miles
    3.75
  • Min/mi
    11:40
  • Pacing
    58.3%
  • WAVA
    42.42
  • Stride(cm)
    86
  • Cals
    546
  • Cadence
    160
  • BPM
    144
  • %MHR
    84
  • B/mi
    1675
  • Asc(m)
    32
  • Surface
    Road

Notes & Comments

1) 0.65mi - 7:07(10:59/mi) 139/153bpm [1526b/mi] 89cal 5.46/19.7mph
2) 0.01mi - 1:00(2:12:34/mi) 113/126bpm [14980b/mi] 7cal 0.45/1.94mph
3) 0.35mi - 3:27(10:01/mi) 145/154bpm [1453b/mi] 45cal 5.99/7.2mph
4) 0.01mi - 1:00(1:29:39/mi) 132/152bpm [11835b/mi] 10cal 0.67/4.32mph
5) 0.33mi - 3:03(9:17/mi) 138/148bpm [1282b/mi] 36cal 6.46/7.22mph
6) 0.02mi - 1:00(59:17/mi) 134/150bpm [7943b/mi] 11cal 1.01/6.41mph
7) 0.34mi - 2:58(8:40/mi) 146/153bpm [1265b/mi] 38cal 6.93/7.83mph
8) 0.02mi - 1:00(1:04:32/mi) 147/157bpm [9486b/mi] 13cal 0.93/7.06mph
9) 0.34mi - 2:38(7:51/mi) 159/164bpm [1247b/mi] 37cal 7.65/8.35mph
10) 0.02mi - 1:00(53:29/mi) 156/162bpm [8344b/mi] 14cal 1.12/7.35mph
11) 0.34mi - 3:02(9:00/mi) 148/155bpm [1331b/mi] 39cal 6.67/7.95mph
12) 0.02mi - 1:00(46:36/mi) 151/159bpm [7038b/mi] 13cal 1.29/6.43mph
13) 0.35mi - 3:12(9:15/mi) 161/173bpm [1488b/mi] 45cal 6.49/7.22mph
14) 0.01mi - 1:00(1:28:43/mi) 155/167bpm [13751b/mi] 13cal 0.68/6.51mph
15) 0.35mi - 3:59(11:30/mi) 145/153bpm [1666b/mi] 48cal 5.22/6.55mph
16) 0.05mi - 1:00(19:55/mi) 127/139bpm [2529b/mi] 6cal 3.01/3.92mph
17) 0.56mi - 6:12(11:05/mi) 152/172bpm [1684b/mi] 81cal 5.42/6.91mph
18) 0mi - 6(33:57/mi) 157/157bpm [5331b/mi] 1cal 1.77/6.12mph
7:07 1:00 3:27 1:00 3:03 1:00 2:58 1:00 2:38 1:00 3:02 1:00 3:12 1:00 3:59 1:00 6:12 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.65 7:07 7:07 10:59 135 77-153 1482 134 0-172 9/10
0.65 7:59 52 2:14:46 112 100-123 15093 0 0-0 2/3
1.00 11:20 3:21 9:50 139 96-153 1368 161 0-172 8/3
1.00 12:13 53 1:35:52 131 107-151 12558 15 0-158 0/5
1.33 15:13 3:00 9:19 135 109-147 1258 160 0-174 8/4
1.34 16:09 56 1:31:15 134 121-149 12228 19 0-168 0/5
1.68 19:05 2:56 8:37 144 120-153 1241 164 0-174 5/3
1.68 19:56 51 2:21:54 148 137-156 21002 22 0-168 0/5
2.01 22:28 2:32 7:48 158 139-164 1233 172 156-176 9/4
2.02 23:26 58 1:00:39 155 142-161 9401 29 0-172 0/2
2.35 26:20 2:54 9:00 148 140-155 1332 168 164-174 5/6
2.36 27:18 58 56:38 152 144-158 8608 18 0-166 0/5
2.70 30:26 3:08 9:15 161 147-173 1489 161 0-170 4/3
2.71 31:21 55 2:23:14 153 138-167 21914 22 0-166 0/2
3.05 35:18 3:57 11:26 145 132-153 1659 131 0-162 6/6
3.10 36:15 57 20:29 128 118-138 2621 68 0-114 1/2
3.65 42:21 6:06 11:01 150 119-172 1652 134 0-170 15/8
3.65 42:23 2 1:00:17 157 156-157 9463 0 0-0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 173 max Delete HR Trace

  • Cadence Distribution

    160 avge / 176 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.3 165 3.6 37:45 10:35
    Walk 8.1 113 0.2 3:33 20:15
    Still 5.6 - - 2:27 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:44 46.52% More
    800m 4:45 9:33 41.61% More
    1km 5:59 9:38 43.04% More
    Mile 10:08 10:08 43.24% More
    5k 35:59 11:35 42.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:47 10:47 40.67
    5km 35:50 11:32 42.76
    5M 59:21 11:52 42.11
    10km 1:14:43 12:01 41.87
    10M 2:03:44 12:22 41.55
    Half 2:44:45 12:35 40.69
    20M 4:17:59 12:54 40.77
    Mara 5:43:29 13:07 40.48
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