Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Tue 7th May 2024 at 1:27pm by Rip Van

Bike > General
  • Time
    56:39
  • Miles
    11.37
  • Mph
    12
  • FBI
    61.08
  • Cals
    325
  • Cadence
    72
  • BPM
    111
  • %MHR
    64.8
  • B/mi
    552
  • Asc(m)
    237
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

1) 5mi - 27:23(5:29/mi) 114/137bpm [624b/mi] 188cal 67/108rpm 10.96/30.74mph
2) 5mi - 23:09(4:38/mi) 106/135bpm [491b/mi] 104cal 75/110rpm 12.96/32.46mph
3) 1.37mi - 6:07(4:27/mi) 113/124bpm [503b/mi] 33cal 77/101rpm 13.47/18.18mph
27:23 23:09 6:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:07 4:07 7.29 93 66-122 766 63 24-89 10/4
1.00 9:04 4:57 6.07 116 99-127 1147 59 42-84 32/0
1.50 12:49 3:45 8.00 122 111-125 915 63 48-95 21/0
2.00 16:27 3:38 8.25 123 108-131 895 57 46-75 29/0
2.50 18:41 2:15 13.37 131 120-137 588 79 49-107 24/1
3.00 20:30 1:49 16.52 107 96-125 389 87 75-97 22/3
3.50 21:51 1:20 22.42 93 82-102 249 87 77-94 29/0
4.00 23:08 1:17 23.31 96 85-106 247 70 35-83 4/18
4.50 25:00 1:52 16.02 118 104-133 442 76 51-108 1/55
5.00 27:22 2:21 12.74 131 126-136 617 82 59-101 24/25
5.50 28:59 1:38 18.41 103 88-125 336 90 85-96 23/3
6.00 31:27 2:28 12.16 88 86-93 434 39 39-39 0/65
6.50 34:23 2:56 10.23 101 88-110 593 66 20-85 2/31
7.00 36:39 2:15 13.30 105 98-110 474 75 54-87 7/8
7.50 38:37 1:59 15.19 111 107-118 439 88 48-103 6/6
8.00 40:43 2:05 14.36 114 104-118 476 88 78-96 6/5
8.50 43:25 2:43 11.08 98 85-104 531 72 28-110 5/11
9.00 46:45 3:20 9.00 117 96-135 780 61 22-91 12/9
9.50 48:28 1:43 17.53 110 100-130 376 86 29-108 25/24
10.00 50:31 2:03 14.66 112 100-119 459 84 19-107 2/16
10.50 52:44 2:13 13.52 113 102-124 502 82 53-101 3/9
11.00 54:54 2:10 13.85 114 108-121 494 79 54-98 7/7
11.37 56:38 1:44 12.88 113 108-119 526 73 22-90 6/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    162 5.0% 7.4
    39 3.7% 12.1
    21 4.5% 8.0

  • Cadence Distribution

    72 avge / 110 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 32 2:07 More
    800m 1:04 2:09 More
    1km 1:21 2:10 More
    Mile 2:28 2:28 More
    5k 10:32 3:23 More
    5 miles 19:47 3:57 More
    10k 24:56 4:01 More
    10 miles 44:26 4:27 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 49:27 4:57
    20km 1:02:15 5:01
    15 miles 1:15:59 5:04
    20 miles 1:43:05 5:09
    40km 2:09:47 5:13
    25 miles 2:10:35 5:13
    42km 2:16:41 5:14
    50 miles 4:32:16 5:27
    56 miles 5:07:01 5:29
    100 miles 9:27:40 5:41
    112 miles 10:40:08 5:43
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