Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Tue 7th May 2024 at 6:53am by Evan

Run > General
  • Time
    34:58
  • Miles
    4.55
  • Min/mi
    7:41
  • Pacing
    94.4%
  • WAVA
    60.31
  • Stride(cm)
    133
  • Cals
    520
  • Cadence
    157
  • BPM
    129
  • %MHR
    80.9
  • B/mi
    989
  • Asc(m)
    180
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 7:33(7:33/mi) 115/126bpm [867b/mi] 97cal 7.95/0mph
2) 1mi - 7:38(7:38/mi) 126/134bpm [962b/mi] 113cal 7.86/0mph
3) 1mi - 7:37(7:37/mi) 130/143bpm [991b/mi] 114cal 7.87/0mph
4) 1mi - 8:07(8:07/mi) 141/156bpm [1144b/mi] 140cal 7.4/0mph
5) 0.55mi - 4:03(7:26/mi) 131/149bpm [973b/mi] 56cal 8.08/0mph
7:33 7:38 7:37 8:07 4:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 57 57 7:33 90 63-111 679 158 120-162 2/4
0.25 1:55 58 7:45 114 110-117 884 156 154-158 14/3
0.38 2:49 54 7:15 111 104-114 805 157 154-162 0/29
0.50 3:44 55 7:16 115 105-120 836 160 158-162 1/4
0.63 4:39 56 7:26 120 119-123 891 160 158-162 2/4
0.75 5:36 57 7:34 122 121-125 922 158 156-160 3/4
0.88 6:35 59 7:53 124 123-126 977 158 156-160 2/3
1.00 7:32 57 7:34 124 122-126 939 158 156-160 4/2
1.13 8:32 59 7:56 123 122-126 976 157 156-160 6/3
1.25 9:29 57 7:37 122 117-126 930 156 154-158 2/5
1.38 10:30 1:01 8:08 122 117-128 992 155 154-158 1/2
1.50 11:27 57 7:37 126 121-129 959 158 156-160 3/2
1.63 12:24 58 7:40 126 122-128 966 157 154-160 3/2
1.75 13:22 58 7:42 128 125-131 987 157 154-160 2/2
1.88 14:16 54 7:08 132 130-134 942 160 158-166 1/2
2.00 15:10 54 7:15 130 126-133 943 157 154-158 1/9
2.13 16:05 55 7:18 119 114-126 870 155 154-158 0/14
2.25 17:01 56 7:27 118 113-122 879 157 154-160 0/3
2.38 17:58 57 7:35 128 124-130 971 158 158-160 3/1
2.50 18:53 56 7:25 133 130-138 986 159 154-164 3/2
2.63 19:52 58 7:47 134 130-138 1042 158 156-162 3/2
2.75 20:48 57 7:36 134 131-135 1018 158 156-162 3/2
2.88 21:47 59 7:49 134 131-135 1048 160 156-162 6/1
3.00 22:47 1:00 8:01 139 130-143 1114 157 154-160 10/2
3.13 23:47 59 7:54 142 140-145 1122 158 156-160 5/2
3.25 24:47 1:00 8:00 138 132-143 1105 156 154-158 5/4
3.38 25:49 1:02 8:18 139 137-140 1155 156 154-158 4/0
3.50 26:49 1:00 7:59 141 139-143 1127 157 154-162 5/2
3.63 27:47 58 7:43 139 133-141 1072 157 154-160 8/3
3.75 28:50 1:03 8:26 140 137-142 1180 157 154-162 18/0
3.88 29:53 1:03 8:21 147 141-156 1227 153 146-162 2/16
4.00 30:54 1:01 8:10 142 134-154 1160 158 154-162 28/5
4.13 31:51 58 7:41 143 139-149 1099 149 146-156 1/22
4.25 32:50 58 7:46 125 120-149 971 155 148-162 6/21
4.38 33:44 54 7:13 130 127-132 938 156 150-160 8/14
4.50 34:37 53 7:05 128 127-130 906 155 152-156 1/14
4.54 34:56 19 7:33 129 127-130 974 155 154-156 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 9.0% 8:15
    13 4.7% 8:02

  • Cadence Distribution

    157 avge / 166 max Stride Length: 133cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.9 157 4.4 33:30 7:41
    Walk 4.1 147 0.2 1:26 7:56

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:06 45.77% More
    800m 3:37 7:17 52.15% More
    1km 4:34 7:21 53.97% More
    Mile 7:26 7:26 56.45% More
    5k 23:38 7:36 60.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:01 7:01 59.78
    5km 23:20 7:31 61.15
    5M 38:39 7:44 60.06
    10km 48:39 7:50 59.56
    10M 1:20:34 8:03 59.42
    Half 1:47:16 8:11 58.58
    20M 2:47:59 8:24 59.27
    Mara 3:43:39 8:32 59.36
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