Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Mon 6th May 2024 at 3:46pm by bluefinch10k

Run > General
  • Time
    48:24
  • Miles
    5.60
  • Min/mi
    8:39
  • Pacing
    84.6%
  • WAVA
    50.93
  • Stride(cm)
    110
  • Cals
    579
  • Cadence
    169
  • BPM
    139
  • %MHR
    81.5
  • B/mi
    1205
  • Asc(m)
    209
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

1) 1km - 5:47(5:47/km) 137/158bpm [791b/km] 70cal
2) 1km - 5:33(5:33/km) 146/157bpm [811b/km] 73cal
3) 1km - 5:15(5:15/km) 134/146bpm [704b/km] 59cal
4) 1km - 5:18(5:18/km) 137/142bpm [726b/km] 64cal
5) 1km - 5:49(5:49/km) 145/161bpm [843b/km] 69cal
6) 1km - 4:40(4:40/km) 135/151bpm [630b/km] 48cal
7) 1km - 5:16(5:16/km) 140/159bpm [737b/km] 63cal
8) 1km - 5:20(5:20/km) 141/160bpm [753b/km] 63cal
9) 0.39km - 2:02(5:09/km) 134/142bpm [691b/km] 27cal
10) 0.62km - 3:24(5:31/km) 145/163bpm [799b/km] 43cal
5:47 5:33 5:15 5:18 5:49 4:40 5:16 5:20 2:02 3:24

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 5:47 5:47 +1 9:23 135 69-158 1268 167 0-182 47/7
1.23 11:24 5:37 +2 9:12 147 128-157 1352 169 132-174 45/20
1.84 16:51 5:27 +3 8:51 133 120-145 1177 168 130-204 7/32
2.45 22:09 5:18 +1 8:45 137 131-142 1198 168 66-206 7/20
3.06 28:15 6:06 +3 9:54 146 131-161 1445 163 0-172 53/10
3.67 33:05 4:50 +4 7:59 134 125-151 1070 173 0-216 3/81
4.27 38:12 5:07 8:29 141 133-159 1196 170 168-172 20/7
4.89 43:40 5:28 +2 8:53 140 123-160 1243 168 84-188 17/33
5.11 45:30 1:50 8:20 135 123-142 1125 169 166-172 4/1
5.48 48:49 3:19 8:51 146 130-163 1292 167 160-170 27/19

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    84 9.1% 10:23
    41 10.1% 12:01
    27 5.8% 8:30
    26 7.3% 9:22
    15 4.1% 8:42

  • Cadence Distribution

    169 avge / 216 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.2 169 5.6 48:54 8:45
    Walk 1.5 96 0 46 15:44:04
    Pause 0.2 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:12 43.03% More
    800m 3:44 7:31 47.41% More
    1km 4:46 7:40 48.63% More
    Mile 8:02 8:02 49.58% More
    5k 27:01 8:42 50.08% More
    5 miles 44:10 8:50 49.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:48 7:48 51.04
    5km 25:55 8:21 52.21
    5M 42:55 8:35 51.19
    10km 54:02 8:42 50.70
    10M 1:29:29 8:57 50.54
    Half 1:59:09 9:06 49.80
    20M 3:06:35 9:20 50.39
    Mara 4:08:24 9:29 50.47
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