Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sun 5th May 2024 at 3:58pm by LEJathon

Run > Run-Walk
  • Time
    27:36
  • Miles
    1.75
  • Min/mi
    15:46
  • Pacing
    86.9%
  • WAVA
    28.22
  • Stride(cm)
    80
  • Cals
    297
  • Watts
    187
  • Cadence
    128
  • BPM
    100
  • %MHR
    53.3
  • B/mi
    1573
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

1) 0.62mi - 9:33(15:22/mi) 97/120bpm [1491b/mi] 69cal 167/360W
2) 0.62mi - 8:58(14:26/mi) 109/135bpm [1573b/mi] 74cal 191/366W
3) 0.62mi - 43:13(1:09:33/mi) 81/111bpm [5633b/mi] 154cal 29/330W
4) 0mi - 7(1:10:35/mi) 82/84bpm [5787b/mi] 2/7W
9:33 8:58 43:13 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:00 1:00 16:03 87 63-97 1397 125 114-130 136 1-180 1/1
0.13 1:59 59 15:45 90 87-95 1418 126 122-134 167 141-220 0/1
0.19 2:56 57 15:09 96 87-104 1454 124 114-166 147 45-232 2/1
0.25 3:50 54 14:28 111 102-120 1607 136 124-164 235 193-360 2/0
0.31 4:35 44 11:50 100 97-116 1184 142 124-172 230 77-322 1/1
0.38 5:29 55 14:34 106 97-120 1544 129 126-132 192 175-225 1/1
0.44 6:39 1:09 18:30 96 94-98 1776 127 122-134 174 154-196 1/0
0.50 7:41 1:02 16:33 93 90-97 1540 128 124-134 178 155-195 1/1
0.56 8:38 57 15:12 97 90-100 1475 128 126-130 182 172-190 0/1
0.63 9:36 58 15:23 99 96-102 1523 128 122-132 176 171-184 1/0
0.69 10:22 47 12:30 105 99-121 1313 142 124-166 223 173-307 1/1
0.75 11:17 55 14:32 111 101-121 1614 130 120-132 202 165-214 1/1
0.81 12:14 57 15:07 102 100-105 1542 129 122-140 194 173-217 2/1
0.88 12:59 45 12:00 111 103-133 1332 144 128-172 243 81-366 3/0
0.94 13:55 56 14:57 127 121-135 1898 127 120-132 229 176-280 1/0
1.00 14:51 56 14:55 124 121-127 1850 128 124-132 186 172-210 2/0
1.06 15:48 57 15:12 110 102-121 1671 127 124-132 198 183-224 1/0
1.13 16:44 56 15:01 103 100-105 1546 128 124-134 191 174-222 1/0
1.19 17:42 58 15:24 99 99-100 1524 127 122-134 193 170-207 1/1
1.25 18:37 55 14:42 101 98-103 1484 125 114-132 196 165-230 2/0
1.31 19:34 57 15:19 100 98-103 1531 127 124-132 205 191-217 2/0
1.38 20:31 57 15:16 101 98-105 1542 127 124-128 203 182-219 1/0
1.44 21:27 56 14:48 99 97-100 1466 128 124-132 197 183-235 1/1
1.50 22:24 57 15:19 104 99-108 1594 127 122-132 196 160-237 4/0
1.56 23:44 1:20 21:19 89 73-111 1898 122 96-230 113 2-299 0/0
1.63 25:05 1:20 21:24 87 87-87 1862 - - 0/0
1.69 25:57 52 13:51 86 86-86 1191 - - 1/3
1.75 27:17 1:20 21:20 85 80-90 1814 112 80-176 110 41-244 1/5
1.75 27:36 19 1:17:10 81 76-84 6251 - - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 135 max Delete HR Trace

  • Cadence Distribution

    128 avge / 230 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 5.8 164 0.1 1:36 11:19
    Walk 83.7 125 1.6 23:06 14:19
    Still 10.5 - - 2:54 -

  • Power Distribution

    187W (366 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:21 13:28 24.15% More
    800m 7:04 14:14 26.70% More
    1km 8:57 14:24 27.52% More
    Mile 14:41 14:41 28.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:15 15:15 27.50
    5km 50:43 16:19 28.13
    5M 1:23:59 16:48 27.64
    10km 1:45:44 17:01 27.40
    10M 2:55:06 17:31 27.34
    Half 3:53:08 17:48 26.95
    20M 6:05:04 18:15 27.27
    Mara 8:06:03 18:33 27.31
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