Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Mon 6th May 2024 at 8:22am by Cougie

Run > General
  • Time
    49:29
  • Miles
    5.53
  • Min/mi
    8:57
  • Pacing
    94.6%
  • Stride(cm)
    104
  • Cals
    609
  • Watts
    325
  • Cadence
    173
  • BPM
    123
  • %MHR
    71.7
  • B/mi
    1098
  • Asc(m)
    37
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.52mi - 5:00(9:41/mi) 109/117bpm [1056b/mi] 55cal 281/360W
2) 1mi - 8:50(8:50/mi) 123/129bpm [1086b/mi] 113cal 331/395W
3) 1mi - 8:55(8:55/mi) 121/128bpm [1079b/mi] 109cal 337/357W
4) 0.25mi - 2:15(9:10/mi) 125/127bpm [1146b/mi] 28cal 338/382W
5) 1mi - 8:48(8:48/mi) 122/126bpm [1074b/mi] 106cal 316/358W
6) 0.71mi - 6:12(8:42/mi) 128/133bpm [1114b/mi] 79cal 331/353W
7) 0.55mi - 5:00(9:02/mi) 124/132bpm [1120b/mi] 61cal 316/426W
8) 0.5mi - 4:29(8:53/mi) 130/134bpm [1154b/mi] 58cal 345/398W
5:00 8:50 8:55 2:15 8:48 6:12 5:00 4:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.51 4:58 4:58 9:39 109 66-117 1052 172 0-180 281 0-360 2/12
1.51 13:46 8:48 8:50 123 112-129 1086 175 172-178 331 280-395 11/12
2.51 22:39 8:53 8:55 121 114-128 1079 173 168-176 337 310-357 11/9
2.75 24:53 2:14 9:10 125 123-127 1146 173 166-176 338 326-382 5/1
3.75 33:39 8:46 8:47 122 119-126 1071 172 0-178 316 0-358 6/15
4.46 39:49 6:10 8:42 128 123-133 1114 173 170-176 331 317-353 8/3
5.01 44:46 4:57 9:02 124 116-132 1121 170 0-178 316 86-426 7/9
5.51 49:21 4:35 +1 9:07 130 122-134 1186 173 168-178 345 302-398 13/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 134 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.3% 9:10

  • Cadence Distribution

    173 avge / 180 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 173 5.5 49:29 8:58
    Walk 0.2 134 0 6 12:24
    Still 0.0 - - 1 -

  • Power Distribution

    325W (426 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:20 0.00% More
    800m 4:12 8:27 0.00% More
    1km 5:16 8:29 0.00% More
    Mile 8:35 8:35 0.00% More
    5k 27:20 8:48 0.00% More
    5 miles 44:28 8:54 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:05 8:05
    5km 26:51 8:39
    5M 44:28 8:54
    10km 55:59 9:01
    10M 1:32:43 9:16
    Half 2:03:27 9:25
    20M 3:13:19 9:40
    Mara 4:17:23 9:49
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