Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sun 5th May 2024 at 4:26pm by Unicorn

Cross > Sailing

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Time
51:50
Miles
2.85
Min/mi
18:11
Cals
287
Cadence
118
BPM
73
%MHR
45.6
B/mi
1328
Asc(m)
1
Surface
Road

Notes & Comments

1) 0mi - 10(0/mi)
2) 2.85mi - 51:40(18:08/mi) 73/73bpm [1324b/mi] 287cal

10 51:40

Map

Pin Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	6:22	6:22	50:58	158 158-158	1/1
0.25	8:56	2:34	20:29	-	1/1
0.38	11:37	2:41	21:31	-	1/1
0.50	14:02	2:25	19:18	-	1/1
0.63	15:33	1:31	12:10	-	1/2
0.75	17:25	1:52	14:55	96 96-96	1/1
0.88	19:49	2:23	19:08	96 96-96	1/1
1.00	22:40	2:52	22:54	-	1/1
1.13	25:09	2:29	19:48	96 88-98	1/1
1.25	27:26	2:17	18:15	-	1/1
1.38	28:57	1:31	12:10	-	2/2
1.50	30:41	1:44	13:52	-	1/1
1.63	32:23	1:42	13:35	118 118-118	2/2
1.75	33:43	1:20	10:37	-	2/2
1.88	34:51	1:09	9:09	-	1/4
2.00	36:06	1:15	9:57	147 132-154	0/4
2.13	37:48	1:42	13:33	90 90-90	0/2
2.25	39:26	1:39	13:08	-	1/2
2.38	41:19	1:53	15:05	-	2/2
2.50	42:59	1:40	13:19	-	1/1
2.63	44:18	1:19	10:31	-	1/0
2.75	46:18	1:59	15:56	128 128-128	4/2
2.85	51:52	5:34	56:40	120 112-130	5/1

Further Analysis

Pace Distribution
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Cadence Distribution
118 avge / 158 max

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:18	9:17	More
800m	5:13	10:31	More
1km	6:54	11:06	More
Mile	11:52	11:52	More

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