Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sun 5th May 2024 at 7:24pm by Dave42

Walk > General
  • Time
    24:18
  • Miles
    1.24
  • Min/mi
    19:36
  • Stride(cm)
    78
  • Cals
    164
  • Cadence
    106
  • BPM
    91
  • B/mi
    1780
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:12(19:38/mi) 92/108bpm [1807b/mi] 84cal 51/56rpm
2) 0.62mi - 12:06(19:30/mi) 90/99bpm [1755b/mi] 80cal 51/57rpm
12:12 12:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:15 1:15 19:58 85 83-87 1697 107 102-108 0/3
0.13 2:29 1:14 19:39 89 87-94 1749 108 106-110 0/2
0.19 3:40 1:11 19:02 86 84-88 1637 107 104-110 0/1
0.25 4:53 1:13 19:27 91 88-94 1771 108 106-110 1/0
0.31 6:03 1:10 18:42 97 92-102 1815 106 104-108 3/0
0.38 7:12 1:09 18:22 104 100-108 1910 106 104-110 3/0
0.44 8:20 1:08 18:06 96 91-105 1738 109 108-110 1/1
0.50 9:28 1:08 18:04 93 92-95 1680 108 106-110 0/1
0.56 11:00 1:32 24:38 88 84-92 2168 102 92-112 1/1
0.63 12:18 1:18 20:48 91 84-97 1893 97 92-102 1/0
0.69 13:43 1:25 22:35 91 88-94 2055 96 94-100 1/1
0.75 15:06 1:23 22:08 88 85-91 1947 103 96-106 1/1
0.81 16:20 1:14 19:42 90 89-92 1772 106 102-110 1/0
0.88 17:29 1:10 18:38 91 89-95 1695 108 106-110 1/0
0.94 18:40 1:11 18:49 87 85-89 1638 108 106-110 0/2
1.00 19:50 1:10 18:42 87 85-89 1626 109 106-110 0/4
1.06 20:58 1:08 18:13 86 82-90 1567 109 106-110 0/1
1.13 22:09 1:11 18:49 93 85-99 1750 106 100-108 2/1
1.19 23:18 1:09 18:26 94 91-99 1733 109 106-110 1/0
1.24 24:18 1:00 18:41 94 92-97 1756 109 106-110 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 108 max Delete HR Trace

  • Cadence Distribution

    106 avge / 112 max Stride Length: 78cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:33 18:18 More
    800m 9:19 18:44 More
    1km 12:08 19:31 More
    Mile 19:34 19:34 More
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