Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sun 5th May 2024 at 12:44pm by JacquieR

Run > General
  • Time
    1:09:53
  • Miles
    5.24
  • Min/mi
    13:20
  • WAVA
    41.85
  • Stride(cm)
    84
  • Cals
    559
  • Cadence
    143
  • BPM
    115
  • %MHR
    67.3
  • B/mi
    1535
  • Asc(m)
    237
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

1) 1.61km - 14:14(8:51/km) 101/123bpm [893b/km] 114cal 59/115rpm
2) 1.61km - 9:50(6:07/km) 116/141bpm [709b/km] 82cal 72/87rpm
3) 1.02km - 11:30(11:17/km) 105/143bpm [1186b/km] 71cal 49/86rpm
4) 0km - 3(29:27:47/km) 101/102bpm [178546b/km]
5) 1.61km - 18:08(11:16/km) 109/140bpm [1228b/km] 129cal 43/125rpm
6) 1.61km - 10:33(6:34/km) 129/141bpm [846b/km] 107cal 72/124rpm
7) 0.98km - 5:34(5:40/km) 134/140bpm [759b/km] 56cal 75/88rpm
14:14 9:50 11:30 3 18:08 10:33 5:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 14:14 14:14 14:14 101 62-122 1438 119 0-168 94/18
1.99 23:57 9:43 9:48 116 86-141 1137 145 0-174 6/77
2.62 37:12 13:15 21:10 104 75-143 2201 95 0-172 34/23
2.62 37:12 0 0 NAN - NAN NAN - 0/0
3.62 3:28:23 2:51:11 +1 2:51:24 119 74-138 20396 129 0-238 73/33
4.60 3:38:50 10:27 10:35 129 114-141 1364 144 0-176 52/6
5.21 3:44:21 5:31 +1 9:08 134 127-140 1225 153 0-176 1/75

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    114 4.9% 11:28
    93 8.6% 16:15
    13 8.0% 19:21
    12 6.4% 18:18

  • Cadence Distribution

    143 avge / 238 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 25.8 168 3.4 -1:02:36 28:52
    Walk 25.9 115 1.8 1:38:47 53:38
    Still 7.5 - - 28:30 -
    Pause 40.8 - - 2:35:33 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:31 53.40% More
    800m 3:49 7:41 57.57% More
    1km 4:49 7:46 59.40% More
    Mile 9:21 9:21 52.17% More
    5k 3:18:45 1:03:58 8.57% More
    5 miles 3:41:16 44:15 12.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:04 12:04 40.42
    5km 40:09 12:55 42.45
    5M 1:06:30 13:18 41.86
    10km 1:23:43 13:28 41.64
    10M 2:18:38 13:52 41.47
    Half 3:04:35 14:05 40.70
    20M 4:49:03 14:27 40.95
    Mara 6:24:50 14:41 40.76
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