Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sun 5th May 2024 at 11:15am by Jogging Pioneer

Run > General
  • Time
    8:47
  • Miles
    0.69
  • Min/mi
    12:44
  • Pacing
    78%
  • WAVA
    31.36
  • Stride(cm)
    82
  • Cals
    55
  • Cadence
    154
  • BPM
    112
  • %MHR
    65.5
  • B/mi
    1425
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 0.69mi - 8:47(12:44/mi) 114/140bpm [1451b/mi] 55cal
8:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 55 55 14:35 99 92-106 1444 151 126-180 1/3
0.13 1:51 57 15:05 100 94-111 1508 140 104-166 1/1
0.19 2:46 55 14:33 106 97-120 1542 131 126-142 1/2
0.25 3:32 46 12:23 112 99-123 1388 154 128-190 1/0
0.31 4:27 55 14:36 104 99-115 1518 130 126-134 0/2
0.38 5:36 1:09 18:26 101 92-115 1861 173 128-216 0/1
0.44 6:11 35 9:24 124 117-128 1166 165 162-170 0/1
0.50 6:50 39 10:25 134 130-136 1395 166 162-168 3/1
0.56 7:28 37 9:56 135 134-137 1341 165 162-168 1/2
0.63 8:08 40 10:45 138 137-139 1484 166 164-168 2/1
0.69 8:47 39 10:18 136 135-137 1402 168 164-174 2/1
0.69 8:49 2 13:34 136 136-136 1845 164 164-164 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 139 max Delete HR Trace

  • Cadence Distribution

    154 avge / 216 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 56.3 172 0.5 4:58 10:35
    Walk 42.5 130 0.2 3:45 16:57
    Still 1.2 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:48 32.99% More
    800m 5:58 12:01 31.33% More
    1km 7:49 12:35 31.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:01 13:01 31.98
    5km 43:17 13:56 32.71
    5M 1:11:41 14:20 32.12
    10km 1:30:15 14:31 31.84
    10M 2:29:27 14:57 31.76
    Half 3:18:58 15:11 31.31
    20M 5:11:35 15:35 31.68
    Mara 6:54:50 15:50 31.73
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