Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 4th May 2024 at 6:44pm by Kanajlo

Walk > General
  • Time
    58:31
  • Miles
    3.47
  • Min/mi
    16:52
  • Stride(cm)
    88
  • Cals
    396
  • Cadence
    108
  • BPM
    95
  • %MHR
    49.7
  • B/mi
    1602
  • Asc(m)
    31
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.56mi - 9:02(16:02/mi) 95/116bpm [1523b/mi] 61cal 55/60rpm 3.74/3.92mph
2) 0.58mi - 9:09(15:50/mi) 114/121bpm [1805b/mi] 85cal 54/56rpm 3.79/3.85mph
3) 0.57mi - 9:11(16:00/mi) 88/107bpm [1408b/mi] 54cal 54/57rpm 3.75/3.92mph
4) 0.57mi - 9:12(16:11/mi) 85/99bpm [1375b/mi] 50cal 54/57rpm 3.71/3.92mph
5) 0.59mi - 9:30(15:58/mi) 94/122bpm [1501b/mi] 63cal 55/61rpm 3.76/3.98mph
6) 0.55mi - 11:44(21:31/mi) 95/102bpm [2045b/mi] 79cal 54/77rpm 2.79/5.61mph
7) 0.04mi - 42(15:59/mi) 87/91bpm [1391b/mi] 4cal 53/54rpm 3.75/3.89mph
9:02 9:09 9:11 9:12 9:30 11:44 42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.56 9:02 9:02 16:02 94 -116 1507 107 0-120 134/8
1.14 18:09 9:07 15:51 114 96-121 1807 108 106-112 3/4
1.71 27:18 9:09 16:00 88 74-107 1409 107 102-114 8/3
2.28 36:28 9:10 16:11 85 73-99 1375 108 102-114 12/19
2.87 45:56 9:28 15:58 94 73-122 1501 104 0-122 4/5
3.41 57:38 11:42 21:34 95 79-102 2049 86 0-154 12/13
3.45 58:18 40 16:01 86 79-91 1377 106 106-108 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 122 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 3.7% 16:48

  • Cadence Distribution

    108 avge / 154 max Stride Length: 88cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:36 14:29 More
    800m 7:21 14:48 More
    1km 9:31 15:20 More
    Mile 15:41 15:41 More
    5k 51:52 16:42 More
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