Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 4th May 2024 at 8:01am by Supahoop

Cross > Strength
  • Time
    36:32
  • Cals
    160
  • BPM
    87
  • %MHR
    50.8
  • Surface
    Indoor

Notes & Comments


Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 bench_press, shoulder_press 10 44 20.0 51
2 bench_press, shoulder_press 6 42 35.0 19
3 triceps_extension, pull_up 20 46 0.0 43
4 bench_press, shoulder_press 6 49 35.0 9
5 triceps_extension, pull_up 20 37 0.0 42
6 bench_press, shoulder_press 6 52 35.0 13
7 triceps_extension, pull_up 20 44 0.0 47
8 bench_press, shoulder_press 6 1:11 45.0 28
9 curl, bench_press 20 24 12.0 50
10 bench_press, shoulder_press 6 41 45.0 9
11 curl, bench_press 20 26 12.0 51
12 bench_press, shoulder_press 6 49 45.0 9
13 lateral_raise, lateral_raise 20 34 12.0 49
14 curl, bench_press 3 27 30.0 7
15 lateral_raise, lateral_raise 7 26 20.0 11
16 squat, curl 10 34 12.0 44
17 curl, bench_press 3 29 30.0 5
18 lateral_raise, lateral_raise 7 27 20.0 11
19 squat, curl 10 36 12.0 41
20 curl, bench_press 3 30 30.0 5
21 curl, bench_press 7 36 20.0 6
22 squat, curl 10 33 12.0 41
23 row, curl 14 47 15.0 47
24 lateral_raise, lateral_raise 14 51 15.0 41
25 lateral_raise, lateral_raise 14 56 15.0 44
26 lateral_raise, lateral_raise 8 43 30.0 56
27 lateral_raise, lateral_raise 8 37 30.0 52
28 lateral_raise, lateral_raise 8 37 30.0 41
29 curl, bench_press 8 32 30.0 43
30 curl, bench_press 8 40 30.0 47
31 curl, bench_press 8 44 30.0 7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 124 max Delete HR Trace
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