Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 4th May 2024 at 1:49pm by Quackers JD

Run > General
  • Time
    1:59:49
  • Miles
    6.31
  • Min/mi
    18:59
  • Stride(cm)
    83
  • Cals
    957
  • Cadence
    103
  • BPM
    130
  • %MHR
    72.5
  • B/mi
    2477
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 1km - 8:36(8:36/km) 205/230bpm [1763b/km] 77cal
2) 1km - 9:52(9:52/km) 118/230bpm [1165b/km] 118cal
3) 1km - 10:13(10:13/km) 159/230bpm [1625b/km] 127cal
4) 1km - 9:37(9:37/km) 182/230bpm [1750b/km] 167cal
5) 1km - 9:37(9:37/km) 186/230bpm [1789b/km] 144cal
6) 1km - 15:16(15:16/km) 105/214bpm [1604b/km] 67cal
7) 1km - 15:28(15:28/km) 77/90bpm [1191b/km] 62cal
8) 1km - 13:08(13:08/km) 76/88bpm [999b/km] 61cal
9) 1km - 14:07(14:07/km) 82/97bpm [1157b/km] 64cal
10) 1km - 11:45(11:45/km) 150/230bpm [1763b/km] 61cal
11) 0.15km - 2:09(13:59/km) 220/229bpm [3075b/km] 9cal
8:36 9:52 10:13 9:37 9:37 15:16 15:28 13:08 14:07 11:45 2:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:49 3:49 15:17 206 71-230 3147 104 100-106 8/9
0.50 7:04 3:15 12:59 214 71-230 2777 - 4/9
0.75 10:37 3:33 14:12 209 71-230 2967 117 108-120 3/8
1.00 14:28 3:51 15:26 129 71-230 1991 - 3/8
1.25 18:32 4:04 16:14 87 71-93 1413 - 4/8
1.50 22:44 4:12 16:48 130 71-230 2183 - 9/7
1.75 26:54 4:10 16:40 203 71-230 3382 - 10/10
2.00 30:55 4:01 16:05 205 71-230 3298 - 4/5
2.25 34:42 3:47 15:10 173 71-230 2624 - 6/7
2.50 38:32 3:49 15:18 181 71-228 2769 - 3/5
2.75 42:23 3:51 15:25 190 71-230 2930 - 5/7
3.00 46:17 3:54 15:34 185 71-230 2880 - 3/2
3.25 50:28 4:11 16:45 205 73-230 3434 - 3/2
3.50 1:42:09 51:41 +43:38 3:26:43 87 70-188 17984 104 82-158 2/2
3.75 1:47:15 5:06 20:25 85 79-91 1735 103 88-110 4/5
4.00 3:06:48 1:19:33 +1:11:59 5:18:12 80 64-90 25456 102 88-140 3/3
4.25 3:12:04 5:16 21:06 73 67-78 1540 99 86-112 3/2
4.50 3:17:12 5:08 20:30 74 65-79 1517 103 94-114 3/2
4.75 3:22:21 5:09 20:35 74 62-81 1523 103 88-184 3/3
5.00 3:28:00 5:40 22:39 78 69-88 1767 102 88-110 3/3
5.25 3:34:36 6:35 26:22 81 73-97 2136 102 90-120 5/2
5.50 3:39:41 5:05 20:20 82 69-92 1667 102 94-118 2/5
5.75 3:44:34 4:53 19:34 83 75-88 1624 104 88-114 4/5
6.00 3:59:57 15:23 +10:41 1:01:31 134 77-218 8244 105 94-126 4/3
6.25 4:04:38 4:41 18:44 222 213-230 4159 - 1/1
6.31 4:06:07 1:29 25:06 218 211-228 5471 - 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 230 max Delete HR Trace

  • Cadence Distribution

    103 avge / 184 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.2 152 0 -3:54:38 1:11:34
    Walk 53.4 102 6.3 3:18:46 31:34
    Still 12.5 - - 46:25 -
    Pause 33.9 - - 2:06:18 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:54 11:41 0.00% More
    800m 6:28 13:01 0.00% More
    1km 8:15 13:16 0.00% More
    Mile 14:18 14:18 0.00% More
    5k 47:41 15:21 0.00% More
    5 miles 3:27:54 41:35 0.00% More
    10k 4:03:48 39:14 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 17:00 17:00
    5km 56:32 18:12
    5M 1:33:38 18:44
    10km 1:57:53 18:58
    10M 3:15:12 19:31
    Half 4:19:54 19:50
    20M 6:46:59 20:21
    Mara 9:01:51 20:41
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