Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 4th May 2024 at 4:58pm by -Ruthie-

Walk > General
  • Time
    36:10
  • Miles
    1.45
  • Min/mi
    24:57
  • Stride(cm)
    56
  • Cals
    159
  • Cadence
    115
  • BPM
    99
  • %MHR
    52.5
  • B/mi
    2461
  • Surface
    Road

Notes & Comments

1) 1mi - 25:03(25:03/mi) 98/122bpm [2455b/mi] 109cal 57/88rpm 2.4/3.88mph
2) 0.45mi - 11:08(24:35/mi) 99/112bpm [2434b/mi] 50cal 58/71rpm 2.44/3.43mph
25:03 11:08

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:40 1:40 26:45 90 82-100 2407 113 100-122
0.13 4:05 2:24 38:28 88 81-97 3385 102 98-106
0.19 5:57 1:53 30:02 90 87-93 2703 104 98-114
0.25 7:31 1:34 25:02 96 90-103 2404 103 96-108
0.31 9:16 1:45 27:58 103 101-105 2880 102 100-104
0.38 10:55 1:39 26:24 97 87-106 2560 113 102-132
0.44 12:10 1:15 20:03 97 89-102 1945 126 98-176
0.50 13:25 1:14 19:51 107 101-113 2124 113 104-124
0.56 14:34 1:09 18:26 117 114-121 2156 123 112-130
0.63 15:58 1:25 22:36 105 98-121 2372 116 104-130
0.69 17:21 1:23 22:02 100 89-108 2204 122 114-130
0.75 18:58 1:37 25:46 94 90-99 2421 104 96-114
0.81 20:18 1:21 21:33 101 96-104 2176 112 102-126
0.88 22:34 2:16 36:14 98 90-106 3550 114 102-128
0.94 23:53 1:19 21:04 97 91-109 2043 120 104-126
1.00 25:03 1:10 18:39 100 94-105 1865 127 120-130
1.06 26:13 1:09 18:31 97 95-99 1796 126 126-128
1.13 27:27 1:15 19:55 100 98-102 1991 120 114-126
1.19 28:36 1:09 18:23 101 99-102 1857 127 124-132
1.25 29:57 1:21 21:30 100 97-103 2151 117 104-130
1.31 31:30 1:33 24:46 99 93-104 2452 108 104-112
1.38 33:04 1:34 25:06 104 99-107 2610 107 84-116
1.44 34:46 1:43 27:21 103 93-112 2817 106 82-122
1.45 36:10 1:24 1:32:06 92 89-96 8473 -

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 121 max Delete HR Trace

  • Cadence Distribution

    115 avge / 176 max Stride Length: 56cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:41 18:50 More
    800m 10:17 20:41 More
    1km 13:48 22:12 More
    Mile 22:02 22:02 More

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