Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 4th May 2024 at 4:15pm by Mandymoo

Walk > General
  • Time
    49:24
  • Miles
    2.09
  • Min/mi
    23:38
  • Stride(cm)
    63
  • Cals
    244
  • Cadence
    109
  • BPM
    102
  • %MHR
    46.1
  • B/mi
    2418
  • Asc(m)
    19
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 25:17(25:17/mi) 100/110bpm [2529b/mi] 121cal 40/110rpm
2) 1mi - 22:16(22:16/mi) 104/118bpm [2317b/mi] 112cal 46/83rpm
3) 0.09mi - 1:50(21:14/mi) 112/115bpm [2377b/mi] 11cal 47/55rpm
25:17 22:16 1:50

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:25 1:25 22:38 98 91-103 2218 112 106-116 1/1
0.13 3:58 2:33 40:44 95 88-102 3870 102 96-106 1/0
0.19 5:43 1:45 28:08 97 88-104 2728 111 110-114 1/1
0.25 7:18 1:35 25:21 102 99-106 2586 109 104-112 1/1
0.31 9:23 2:05 33:19 99 95-103 3298 110 104-112 1/1
0.38 10:55 1:32 24:30 101 98-103 2475 108 102-112 1/1
0.44 12:47 1:52 29:46 97 90-102 2887 105 96-108 1/1
0.50 14:07 1:20 21:25 103 96-110 2206 105 104-106 0/1
0.56 15:42 1:35 25:12 104 100-106 2622 104 94-106 2/0
0.63 17:09 1:27 23:16 99 96-102 2303 103 98-106 2/0
0.69 18:31 1:22 21:57 102 101-103 2240 105 102-106 1/1
0.75 19:55 1:24 22:27 100 98-102 2245 104 100-106 0/2
0.81 21:24 1:29 23:45 101 98-103 2398 108 102-116 1/1
0.88 22:48 1:24 22:16 104 95-109 2316 109 106-110 1/1
0.94 24:04 1:16 20:21 101 100-102 2055 110 108-112 0/1
1.00 25:18 1:14 19:43 105 103-108 2070 111 110-112 1/1
1.06 26:31 1:13 19:32 101 99-103 1973 111 110-112 0/3
1.13 27:43 1:12 19:09 100 99-101 1915 111 110-112 0/3
1.19 28:53 1:09 18:32 100 98-101 1853 113 112-114 0/4
1.25 30:12 1:20 21:18 101 95-103 2151 112 112-114 0/0
1.31 32:31 2:19 36:59 97 89-106 3588 114 102-154 1/1
1.38 34:02 1:31 24:10 101 96-106 2440 118 110-166 0/1
1.44 35:34 1:32 24:30 102 98-105 2499 110 94-114 0/1
1.50 36:49 1:16 20:11 97 92-101 1958 112 106-114 0/1
1.56 38:14 1:24 22:29 100 96-102 2249 109 100-112 1/3
1.63 39:40 1:27 23:06 107 97-115 2471 110 106-112 1/1
1.69 40:57 1:17 20:26 115 111-117 2350 109 106-112 4/0
1.75 42:23 1:26 22:53 110 107-113 2517 106 98-110 1/0
1.81 43:42 1:19 21:10 113 112-115 2392 105 98-110 3/0
1.88 45:01 1:18 20:56 114 111-117 2386 106 104-108 2/0
1.94 46:15 1:15 19:58 109 107-115 2176 110 106-112 1/0
2.00 47:35 1:19 21:05 110 107-112 2319 108 102-114 2/0
2.06 48:47 1:12 19:20 113 111-114 2185 108 106-110 4/0
2.09 49:25 38 26:31 109 105-113 2891 105 102-106 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 117 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 2.2% 21:08

  • Cadence Distribution

    109 avge / 166 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:46 19:11 More
    800m 10:12 20:31 More
    1km 12:57 20:51 More
    Mile 22:08 22:08 More
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