Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 4th May 2024 at 6:04am by deadagain

Run > General

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Time
49:39
Miles
6.01
Min/mi
8:16
Pacing
93.7%
WAVA
58.82
Stride(cm)
121
Cals
767
Cadence
161
BPM
146
%MHR
85.7
B/mi
1210
Asc(m)
203
Hillscore
16
Surface
Road

Notes & Comments

1) 1mi - 8:23(8:23/mi) 133/148bpm [1115b/mi] 116cal 7.16/10.31mph
2) 1mi - 8:29(8:29/mi) 139/147bpm [1179b/mi] 125cal 7.07/8.25mph
3) 1mi - 8:12(8:12/mi) 145/155bpm [1190b/mi] 125cal 7.31/7.78mph
4) 1mi - 8:06(8:06/mi) 150/156bpm [1215b/mi] 128cal 7.4/7.56mph
5) 1mi - 8:23(8:23/mi) 152/156bpm [1274b/mi] 134cal 7.16/8.16mph
6) 1mi - 8:03(8:03/mi) 163/174bpm [1311b/mi] 139cal 7.46/7.83mph
7) 0.01mi - 3(7:08/mi) 161/161bpm [1149b/mi] 8.41/7.68mph

8:23 8:29 8:12 8:06 8:23 8:03 3

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:41	114 76-140	990	155 120-160	31/33
0.50	4:14	2:04	8:17	138 132-148	1142	159 154-162	15/11
0.75	6:21	2:07	8:27	136 133-140	1149	160 158-162	14/10
1.00	8:23	2:02	8:06	140 138-142	1135	161 158-162	12/16
1.25	10:33	2:11	8:43	138 130-146	1202	163 152-192	8/19
1.50	12:36	2:03	8:12	137 134-140	1124	160 156-162	14/11
1.75	14:41	2:04	8:18	143 137-146	1186	160 156-164	7/10
2.00	16:52	2:11	8:44	138 131-145	1204	160 158-162	13/17
2.25	18:59	2:07	8:30	143 132-155	1214	161 156-166	0/20
2.50	21:01	2:02	8:08	143 140-149	1163	162 156-166	22/6
2.75	22:58	1:57	7:49	146 142-149	1140	162 160-166	7/8
3.00	25:04	2:06	8:24	148 146-152	1242	162 160-172	15/17
3.25	27:05	2:01	8:02	150 143-155	1205	163 160-164	14/16
3.50	29:05	2:00	8:00	149 145-155	1193	161 156-164	14/9
3.75	31:09	2:04	8:17	149 146-153	1234	161 158-164	6/19
4.00	33:10	2:01	8:05	152 151-153	1230	161 156-164	11/7
4.25	35:13	2:02	8:09	153 150-155	1248	163 160-166	12/17
4.50	37:16	2:03	8:12	153 149-156	1255	161 158-164	19/4
4.75	39:23	2:07	8:29	153 149-156	1297	163 158-172	8/15
5.00	41:33	2:11	8:42	151 143-155	1314	160 154-164	28/12
5.25	43:36	2:03	8:11	160 154-168	1308	161 156-166	7/18
5.50	45:36	2:00	7:59	163 154-169	1300	163 160-166	16/12
5.75	47:37	2:02	8:07	163 156-173	1323	165 160-166	14/10
6.00	49:36	1:58	7:54	164 161-169	1295	163 160-170	20/8
6.01	49:39	3	7:13	161 161-161	1162	164 164-164	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
146 avge / 173 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
28	15.1%	9:39
21	4.8%	8:04
20	8.0%	7:49
17	8.6%	8:04
16	10.2%	7:20
15	7.8%	8:31

Cadence Distribution
161 avge / 192 max Stride Length: 121cm

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	44.81%	More
800m	3:52	7:47	50.95%	More
1km	4:55	7:54	52.29%	More
Mile	8:02	8:02	54.33%	More
5k	25:22	8:10	58.51%	More
5 miles	41:13	8:15	58.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	58.80
5km	24:40	7:56	60.18
5M	40:51	8:10	59.22
10km	51:26	8:17	58.76
10M	1:25:11	8:31	58.66
Half	1:53:24	8:39	57.87
20M	2:57:35	8:53	58.55
Mara	3:56:26	9:01	58.64

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