Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 4th May 2024 at 7:04am by H2O

Run > General
  • Time
    27:52
  • Miles
    2.46
  • Min/mi
    11:20
  • Pacing
    89.1%
  • WAVA
    50.01
  • Stride(cm)
    80
  • Cals
    255
  • Cadence
    178
  • Asc(m)
    157
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 7:22(7:22/km) 62cal 8.14/9.57kmph
2) 1km - 6:44(6:44/km) 67cal 8.91/9.34kmph
3) 1km - 6:56(6:56/km) 64cal 8.65/9.31kmph
4) 0.96km - 6:50(7:07/km) 62cal 8.42/10.21kmph
7:22 6:44 6:56 6:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:35 1:35 12:42 172 152-178 7/2
0.25 3:05 1:30 11:57 173 154-180 1/2
0.38 4:24 1:19 10:35 178 176-182 1/7
0.50 6:04 1:40 13:18 175 154-184 1/14
0.63 7:24 1:20 10:38 182 180-184 5/19
0.75 8:48 1:24 11:14 181 178-184 15/6
0.88 10:09 1:21 10:51 181 178-184 5/10
1.00 11:31 1:22 10:56 180 180-182 16/16
1.13 12:51 1:20 10:38 182 178-184 13/13
1.25 14:11 1:20 10:40 182 180-184 11/5
1.38 15:39 1:28 11:44 179 176-182 3/5
1.50 17:10 1:31 12:06 181 178-184 15/3
1.63 18:31 1:21 10:51 182 180-184 13/11
1.75 19:49 1:17 10:19 182 180-184 7/8
1.88 21:08 1:19 10:31 181 178-182 7/1
2.00 22:28 1:21 10:47 182 180-184 8/15
2.13 23:48 1:19 10:34 182 180-184 7/9
2.25 24:58 1:11 9:26 180 178-182 16/22
2.38 26:16 1:18 10:24 182 180-184 13/11
2.46 27:52 1:36 18:58 154 102-184 10/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 9.6% 10:03
    14 13.0% 11:08
    12 9.2% 9:33

  • Cadence Distribution

    178 avge / 184 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.4 179 2.4 27:08 11:08
    Walk 2.6 111 0 44 32:39

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:44 42.80% More
    800m 5:04 10:11 45.91% More
    1km 6:21 10:14 47.54% More
    Mile 10:31 10:31 48.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:44 10:44 47.58
    5km 35:41 11:29 50.00
    5M 59:06 11:49 49.37
    10km 1:14:25 11:59 49.14
    10M 2:03:13 12:19 49.02
    Half 2:44:04 12:31 48.14
    20M 4:16:55 12:51 48.52
    Mara 5:42:03 13:03 48.36

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