Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Fri 3rd May 2024 at 7:50pm by Oneminutesilence1845

Run > General
  • Time
    13:32
  • Miles
    1.08
  • Min/mi
    12:32
  • Pacing
    74.2%
  • Stride(cm)
    95
  • Cals
    95
  • Watts
    155
  • Cadence
    135
  • BPM
    123
  • %MHR
    63.6
  • B/mi
    1539
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 1mi - 12:32(12:32/mi) 123/143bpm [1542b/mi] 86cal 149/W 4.79/10.81mph
2) 0.08mi - 1:00(12:43/mi) 121/124bpm [1538b/mi] 9cal 215/W 4.72/10.26mph
12:32 1:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 34 34 9:02 110 96-123 993 158 154-162 203 157-217 147/2
0.13 1:07 34 8:56 126 123-126 1127 157 154-160 182 166-202 1/2
0.19 2:04 56 15:04 123 114-127 1852 131 98-160 161 114-208 3/0
0.25 2:39 35 9:23 121 113-128 1136 151 98-164 173 122-229 1/2
0.31 3:31 52 13:58 130 121-139 1815 128 112-162 119 75-187 0/2
0.38 4:09 37 9:56 119 117-121 1183 133 112-180 142 89-286 3/0
0.44 5:09 1:00 16:04 128 118-134 2057 127 94-178 176 94-285 1/1
0.50 5:44 35 9:19 131 126-135 1220 164 160-172 217 200-228 0/2
0.56 6:40 57 15:05 134 129-137 2021 119 112-166 93 69-197 0/0
0.63 7:38 57 15:19 136 128-143 2084 133 92-182 176 65-303 4/0
0.69 8:19 41 11:03 134 132-136 1480 123 92-170 100 52-237 1/2
0.75 9:11 52 13:55 122 110-135 1697 134 108-176 157 54-308 0/3
0.81 9:50 38 10:14 103 100-110 1054 128 110-178 122 77-293 2/0
0.88 11:01 1:11 18:59 108 104-112 2049 119 92-178 134 65-306 2/1
0.94 11:33 32 8:28 117 106-127 991 166 154-180 221 78-299 0/3
1.00 12:32 59 15:44 119 109-127 1871 126 110-178 118 72-268 0/1
1.06 13:22 50 13:28 121 117-124 1629 157 90-180 232 65-301 4/0
1.08 13:32 10 10:47 117 115-120 1261 92 92-92 122 119-127 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 143 max Delete HR Trace

  • Cadence Distribution

    135 avge / 182 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 48.2 164 0.7 6:31 9:34
    Walk 51.7 106 0.4 7:00 17:41
    Still 0.1 - - 1 -

  • Power Distribution

    155W (308 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:36 10:28 0.00% More
    800m 5:40 11:23 0.00% More
    1km 7:31 12:06 0.00% More
    Mile 12:26 12:26 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 12:28 12:28
    5km 41:29 13:21
    5M 1:08:41 13:44
    10km 1:26:29 13:55
    10M 2:23:13 14:19
    Half 3:10:40 14:33
    20M 4:58:35 14:56
    Mara 6:37:32 15:10
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