Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Thu 2nd May 2024 at 4:18pm by Nellers

Cross > Row Indoor SS
  • Good
  • Time
    22:01
  • Miles
    3.11
  • Min/mi
    7:05
  • Cals
    300
  • Watts
    151
  • Cadence
    40
  • BPM
    139
  • %MHR
    77.3
  • B/mi
    985
  • Surface
    Indoor

Notes & Comments

UT2: 5km @ r20

Session aim: Simply to row 2km and hold the rate with no back issues
Achievements: 5km rowed. Rate held. No back issues. Pace was fine. HR was a little more elevated that I'd have liked.

1) 5km - 22:01(4:24/km) 300cal
22:01

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.13 55 55 7:23 112 96-124 827 39 36-40 136 78-151
0.25 1:49 53 7:08 126 125-127 898 39 38-40 144 139-149
0.38 2:42 54 7:09 128 127-130 915 39 38-40 147 142-153
0.50 3:35 53 7:04 129 127-131 911 39 38-40 152 149-155
0.63 4:29 54 7:09 131 130-132 937 40 38-42 151 144-156
0.75 5:22 53 7:03 132 131-134 931 39 38-40 148 145-154
0.88 6:15 53 7:07 136 133-138 967 40 38-40 153 149-161
1.00 7:08 53 7:05 135 133-135 955 40 38-40 151 146-156
1.13 8:01 52 6:59 139 137-140 972 40 40-40 152 151-155
1.25 8:54 53 7:04 139 138-141 983 40 38-40 150 147-156
1.38 9:47 53 7:05 140 138-142 992 40 38-40 151 147-156
1.50 10:40 53 7:08 141 140-143 1005 40 38-40 152 146-155
1.63 11:33 53 7:03 142 141-144 1000 40 38-40 149 145-153
1.75 12:27 54 7:11 142 141-143 1020 40 38-40 148 144-151
1.88 13:20 53 7:06 142 141-143 1008 40 38-40 146 141-149
2.00 14:14 53 7:07 143 141-144 1019 40 40-42 153 147-160
2.13 15:07 53 7:07 144 143-144 1024 40 38-42 149 145-153
2.25 16:00 53 7:00 145 143-146 1016 40 40-42 152 146-157
2.38 16:53 53 7:06 145 143-146 1029 40 40-42 153 150-157
2.50 17:46 53 7:06 146 145-148 1036 40 40-42 150 144-156
2.63 18:39 53 7:07 148 147-149 1053 40 38-42 149 145-152
2.75 19:32 52 6:57 148 145-149 1028 40 38-42 155 151-162
2.88 20:24 53 7:03 149 148-151 1050 41 40-42 157 153-163
3.00 21:16 52 6:57 150 149-151 1042 41 40-42 160 155-168
3.10 22:00 44 6:58 150 148-151 1044 41 40-44 158 147-211

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 151 max Delete HR Trace

  • Cadence Distribution

    40 avge / 44 max

  • Power Distribution

    151W (211 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:43 6:56 More
    800m 3:28 6:59 More
    1km 4:21 7:00 More
    Mile 7:02 7:02 More
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