Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Thu 2nd May 2024 at 11:32am by LazyDaisy

Walk > General
  • Time
    25:12
  • Miles
    1.55
  • Min/mi
    16:15
  • Stride(cm)
    76
  • Cals
    161
  • Cadence
    131
  • BPM
    107
  • %MHR
    61.8
  • B/mi
    1739
  • Asc(m)
    81
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 16:25(16:25/mi) 106/121bpm [1740b/mi] 104cal 3.66/3.99mph
2) 0.55mi - 8:47(16:00/mi) 110/116bpm [1759b/mi] 57cal 3.75/3.9mph
16:25 8:47

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:12 1:12 19:12 91 87-94 1747 127 120-130 0/10
0.13 2:12 1:00 15:54 92 89-95 1463 130 128-134 2/7
0.19 3:13 1:02 16:25 97 93-100 1592 129 128-132 2/3
0.25 4:34 1:21 21:37 93 86-102 2011 128 116-132 12/2
0.31 5:36 1:02 16:25 107 102-113 1757 130 130-132 0/2
0.38 6:37 1:01 16:22 115 113-116 1881 131 130-132 1/2
0.44 7:36 58 15:35 116 113-117 1807 132 130-134 5/2
0.50 8:34 58 15:28 113 110-116 1747 131 130-134 4/1
0.56 9:32 59 15:39 108 105-111 1690 130 126-132 4/5
0.63 10:33 1:00 16:05 105 102-107 1689 130 128-134 13/12
0.69 11:31 58 15:30 105 102-106 1627 132 130-134 0/7
0.75 12:29 59 15:41 110 103-115 1725 134 130-138 4/6
0.81 13:28 59 15:36 119 115-121 1856 132 130-134 6/1
0.88 14:28 1:00 15:58 113 111-115 1804 132 130-136 1/5
0.94 15:27 59 15:45 115 114-115 1811 131 128-134 6/1
1.00 16:26 59 15:41 113 112-113 1772 130 130-132 8/6
1.06 17:24 58 15:25 112 110-113 1726 132 130-134 1/2
1.13 18:22 58 15:35 109 107-110 1699 131 130-132 1/2
1.19 19:26 1:04 16:57 110 108-111 1865 131 130-132 3/2
1.25 20:25 1:00 15:54 108 105-110 1717 130 128-130 1/5
1.31 21:24 59 15:42 107 104-110 1679 131 128-132 5/5
1.38 22:24 1:00 16:06 107 106-109 1723 131 130-132 2/1
1.44 23:23 58 15:35 111 110-113 1729 131 130-132 2/3
1.50 24:21 58 15:34 114 112-116 1774 132 130-134 3/3
1.55 25:12 51 17:39 111 110-115 1958 128 124-130 2/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 121 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 9.8% 15:38

  • Cadence Distribution

    131 avge / 138 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:53 15:37 More
    800m 7:46 15:38 More
    1km 9:44 15:39 More
    Mile 15:46 15:46 More
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