Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Thu 2nd May 2024 at 6:27am by AngeM

Run > General
  • Time
    39:15
  • Miles
    4.40
  • Min/mi
    8:55
  • Pacing
    87.1%
  • WAVA
    62.12
  • Stride(cm)
    89
  • Cals
    386
  • Cadence
    203
  • BPM
    146
  • %MHR
    85.6
  • B/mi
    1306
  • Asc(m)
    124
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 9:31(9:31/mi) 128/145bpm [1219b/mi] 83cal
2) 1mi - 9:13(9:13/mi) 147/153bpm [1356b/mi] 92cal
3) 1mi - 8:56(8:56/mi) 152/160bpm [1358b/mi] 90cal
4) 1mi - 8:25(8:25/mi) 158/164bpm [1329b/mi] 87cal
5) 0.4mi - 3:10(7:53/mi) 160/167bpm [1261b/mi] 34cal
9:31 9:13 8:56 8:25 3:10

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:37 94 69-126 903 184 106-206 0/3
0.25 2:25 1:13 9:46 125 122-127 1221 196 194-202 0/14
0.38 3:37 1:12 9:34 125 121-129 1196 198 192-204 0/15
0.50 4:46 1:09 9:09 127 124-128 1162 201 198-202 0/12
0.63 5:56 1:10 9:24 131 125-138 1231 201 198-204 1/3
0.75 7:10 1:13 9:48 138 135-140 1352 198 182-202 4/1
0.88 8:24 1:15 9:58 143 138-145 1424 200 198-204 8/3
1.00 9:32 1:07 9:00 140 139-143 1260 200 196-206 10/13
1.13 10:42 1:10 9:21 143 140-146 1338 203 200-206 8/3
1.25 11:49 1:07 8:58 144 142-146 1292 201 190-206 2/7
1.38 12:59 1:10 9:21 142 139-145 1328 203 190-208 4/3
1.50 14:09 1:10 9:20 147 145-151 1373 203 200-206 6/1
1.63 15:19 1:09 9:14 151 149-153 1395 202 202-204 7/7
1.75 16:29 1:11 9:25 151 149-151 1422 203 200-206 12/6
1.88 17:39 1:09 9:15 150 148-152 1387 202 198-204 4/6
2.00 18:45 1:06 8:52 150 148-153 1329 203 200-208 4/7
2.13 20:13 1:28 +18 11:44 143 137-152 1678 204 186-212 5/1
2.25 21:17 1:03 8:27 150 146-151 1267 205 202-208 6/4
2.38 22:39 1:22 +12 10:57 147 141-152 1609 205 188-210 5/6
2.50 23:47 1:08 9:07 155 148-157 1412 204 190-208 8/0
2.63 24:52 1:05 8:41 153 149-155 1330 206 204-208 1/4
2.75 26:01 1:09 9:10 153 149-157 1402 205 204-208 2/5
2.88 27:04 1:03 8:28 158 156-159 1338 203 190-210 15/4
3.00 28:11 1:06 8:50 160 157-160 1414 206 202-208 6/10
3.13 29:14 1:04 8:31 158 157-159 1345 207 204-212 0/13
3.25 30:28 1:13 +5 9:47 156 154-158 1527 205 198-210 8/1
3.38 31:33 1:05 8:39 158 158-159 1365 207 204-208 7/4
3.50 32:39 1:06 +4 8:47 156 153-158 1369 206 204-212 1/4
3.63 33:41 1:02 8:18 158 158-161 1313 209 206-212 2/2
3.75 34:39 58 7:44 163 161-164 1260 213 204-218 2/6
3.88 36:03 1:24 +22 11:10 155 151-159 1732 213 212-220 2/6
4.00 37:05 1:02 8:17 161 160-162 1334 211 210-214 4/4
4.13 38:06 1:01 +2 8:10 162 157-165 1323 211 208-214 1/4
4.25 39:16 1:10 +10 9:23 160 157-162 1502 212 200-216 1/6
4.38 40:14 58 7:43 159 157-162 1227 210 202-214 5/5
4.40 40:27 13 8:00 163 163-163 1305 210 210-210 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 3.2% 9:23
    12 9.0% 8:38
    11 6.3% 10:11

  • Cadence Distribution

    203 avge / 220 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.3 204 4.4 39:20 9:07
    Walk 0.9 107 0 23 51:11
    Still 0.1 - - 2 -
    Pause 1.7 - - 42 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:52 50.98% More
    800m 4:07 8:18 53.34% More
    1km 5:08 8:15 55.90% More
    Mile 8:36 8:36 56.70% More
    5k 28:14 9:05 60.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:10 8:10 59.73
    5km 27:09 8:44 62.77
    5M 44:57 8:59 61.93
    10km 56:35 9:06 61.61
    10M 1:33:43 9:22 61.35
    Half 2:04:46 9:31 60.22
    20M 3:15:23 9:46 60.58
    Mara 4:20:07 9:56 60.31
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