Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Wed 1st May 2024 at 3:49pm by Kanajlo

Walk > General
  • Time
    21:54
  • Miles
    1.05
  • Min/mi
    20:51
  • Stride(cm)
    78
  • Cals
    137
  • Cadence
    99
  • BPM
    92
  • %MHR
    48.2
  • B/mi
    1919
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 0.53mi - 10:37(19:57/mi) 84/91bpm [1675b/mi] 55cal 49/52rpm 3.01/3.28mph
2) 0.52mi - 11:17(21:47/mi) 99/108bpm [2157b/mi] 82cal 50/54rpm 2.76/3.53mph
10:37 11:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:48 1:48 28:56 86 80-90 2488 96 92-100 139/0
0.13 2:58 1:10 18:34 88 81-91 1633 98 94-104 0/0
0.19 4:05 1:07 17:48 83 82-86 1478 102 100-102 0/1
0.25 5:15 1:10 18:41 84 82-85 1569 100 98-102 0/1
0.31 6:25 1:10 18:46 82 79-85 1539 99 96-102 1/1
0.38 7:34 1:09 18:20 84 82-85 1540 99 96-102 1/0
0.44 8:45 1:11 19:02 83 79-85 1580 98 96-100 0/0
0.50 9:57 1:12 19:07 84 78-87 1606 99 96-102 0/3
0.56 11:13 1:16 20:12 89 86-91 1798 97 96-100 0/3
0.63 12:18 1:05 17:21 90 89-92 1562 102 98-104 4/0
0.69 13:25 1:07 17:53 93 90-95 1663 100 96-106 1/0
0.75 14:35 1:10 18:46 99 91-102 1857 98 96-100 0/0
0.81 15:40 1:04 17:11 102 100-105 1753 102 96-106 2/1
0.88 16:51 1:11 18:57 105 99-108 1989 98 94-104 2/0
0.94 18:08 1:17 20:33 104 101-107 2137 95 46-98 0/1
1.00 19:16 1:08 18:04 103 102-105 1861 101 96-108 2/0
1.05 21:53 2:37 52:44 99 94-104 5221 100 50-102 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 108 max Delete HR Trace

  • Cadence Distribution

    99 avge / 108 max Stride Length: 78cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:25 17:45 More
    800m 9:11 18:28 More
    1km 11:29 18:29 More
    Mile 18:37 18:37 More
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