Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Wed 1st May 2024 at 8:07am by Gabriele

Walk > General
  • Time
    24:52
  • Miles
    1.33
  • Min/mi
    18:42
  • Stride(cm)
    70
  • Cals
    102
  • Cadence
    123
  • BPM
    105
  • %MHR
    61.6
  • B/mi
    1969
  • Asc(m)
    15
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 18:51(18:51/mi) 103/115bpm [1942b/mi] 74cal 55/122rpm
2) 0.33mi - 6:00(18:21/mi) 115/125bpm [2110b/mi] 28cal 56/65rpm
18:51 6:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:11 1:11 19:00 99 83-107 1881 123 116-130 0/1
0.13 2:17 1:06 17:39 97 86-103 1711 124 110-128 0/3
0.19 3:27 1:10 18:38 95 85-104 1771 121 118-124 1/0
0.25 4:37 1:09 18:30 101 99-104 1868 122 118-124 0/0
0.31 5:45 1:08 18:15 99 97-101 1807 123 122-128 0/1
0.38 6:56 1:11 18:56 98 96-100 1856 123 120-126 0/0
0.44 8:09 1:13 19:31 101 98-103 1970 120 116-124 0/2
0.50 9:18 1:09 18:19 97 96-98 1777 122 114-124 0/1
0.56 10:40 1:22 21:50 101 96-105 2205 122 118-126 0/1
0.63 11:49 1:09 18:24 107 101-110 1969 123 114-134 1/0
0.69 12:58 1:09 18:31 99 94-109 1834 134 118-244 1/0
0.75 14:09 1:11 18:57 105 98-112 1990 119 116-124 1/0
0.81 15:19 1:09 18:29 113 112-115 2089 121 116-124 1/1
0.88 16:28 1:09 18:23 113 110-115 2078 122 118-122 0/2
0.94 17:42 1:14 19:42 108 106-110 2128 125 120-128 0/2
1.00 18:51 1:09 18:25 108 103-117 1989 121 116-126 0/1
1.06 19:56 1:05 17:25 117 116-118 2037 124 122-126 4/0
1.13 20:57 1:01 16:13 116 115-118 1881 126 124-130 1/0
1.19 22:07 1:10 18:37 113 109-118 2103 125 118-128 1/0
1.25 23:27 1:21 21:35 110 105-115 2374 114 112-116 2/0
1.31 24:35 1:07 17:56 118 108-124 2117 121 112-124 3/0
1.33 24:50 15 18:16 115 112-120 2101 121 120-122 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 124 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.5% 18:22

  • Cadence Distribution

    123 avge / 244 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:20 17:27 More
    800m 9:04 18:14 More
    1km 11:21 18:16 More
    Mile 18:36 18:36 More
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