Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Tue 30th Apr 2024 at 6:32pm by Seagull

Run > Track Session
  • Time
    53:01
  • Miles
    5.72
  • Min/mi
    9:16
  • Stride(cm)
    106
  • Cals
    754
  • Cadence
    163
  • BPM
    154
  • %MHR
    85.7
  • B/mi
    1430
  • Asc(m)
    1
  • Surface
    Track

Notes & Comments

1) 1.6km - 10:14(6:24/km) 141/153bpm [902b/km] 131cal
2) 0.98km - 3:44(3:49/km) 146/164bpm [557b/km] 66cal
3) 0.2km - 2:26(12:10/km) 147/172bpm [1789b/km] 25cal
4) 1.01km - 3:42(3:40/km) 154/172bpm [565b/km] 70cal
5) 0.2km - 2:18(11:32/km) 150/177bpm [1731b/km] 29cal
6) 1km - 3:44(3:44/km) 174/186bpm [649b/km] 71cal
7) 0.2km - 2:34(12:50/km) 154/186bpm [1975b/km] 29cal
8) 1.01km - 3:41(3:39/km) 176/183bpm [641b/km] 70cal
9) 0.2km - 2:45(13:43/km) 154/187bpm [2111b/km] 32cal
10) 1km - 3:42(3:42/km) 182/196bpm [675b/km] 71cal
11) 0.2km - 3:12(15:58/km) 149/193bpm [2378b/km] 31cal
12) 0km - 1(0/km) 115/115bpm [INFb/km]
13) 0km - 1(0/km) 115/115bpm [INFb/km]
14) 1.6km - 10:56(6:50/km) 150/158bpm [1026b/km] 129cal
10:14 3:44 2:26 3:42 2:18 3:44 2:34 3:41 2:45 3:42 3:12 1 1 10:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.99 10:04 10:04 10:08 141 87-153 1429 169 0-178 2/0
1.60 31:20 21:16 +1 35:10 146 93-164 5135 177 0-198 0/0
1.72 33:40 2:20 19:34 148 124-172 2896 101 0-184 0/0
2.34 37:26 3:46 6:03 153 131-172 925 182 162-196 0/0
2.46 39:36 2:10 18:16 151 129-177 2758 103 0-190 0/0
3.08 43:23 3:47 6:07 172 140-186 1051 184 168-190 0/0
3.20 45:49 2:26 20:32 156 131-186 3203 94 0-190 0/0
3.82 49:35 3:46 6:02 174 136-183 1051 184 162-192 0/0
3.94 52:09 2:34 21:48 155 127-187 3379 89 0-192 0/0
4.56 55:57 3:48 6:09 179 138-196 1101 184 164-196 0/0
4.68 58:46 2:49 23:36 154 124-193 3635 79 0-200 0/0
4.68 58:46 0 0 NAN - NAN NAN - 0/0
4.68 58:46 0 0 NAN - NAN NAN - 0/0
5.67 1:14:46 16:00 +2 16:08 149 115-158 2404 163 0-174 0/0
5.67 1:14:46 0 0 NAN - NAN NAN - 0/0
5.67 1:14:46 0 0 NAN - NAN NAN - 0/0
5.67 1:14:46 0 0 NAN - NAN NAN - 0/0
5.67 1:14:46 0 0 NAN - NAN NAN - 0/0
5.67 1:14:46 0 0 NAN - NAN NAN - 0/0
5.67 1:14:46 0 0 NAN - NAN NAN - 0/0
5.67 1:14:46 0 0 NAN - NAN NAN - 0/0
5.67 1:14:46 0 0 NAN - NAN NAN - 0/0
5.67 1:14:46 0 0 NAN - NAN NAN - 0/0
5.67 1:14:46 0 0 NAN - NAN NAN - 0/0
5.67 1:14:46 0 0 NAN - NAN NAN - 0/0
5.67 1:14:46 0 0 NAN - NAN NAN - 0/0
5.67 1:14:46 0 0 NAN - NAN NAN - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 196 max Delete HR Trace

  • Cadence Distribution

    163 avge / 200 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 62.2 175 5.4 40:10 10:42
    Walk 17.6 92 0.3 16:25 52:30
    Still 1.0 - - 58 -
    Pause 19.1 - - 17:51 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:40 0.00% More
    800m 2:54 5:51 0.00% More
    1km 3:39 5:52 0.00% More
    Mile 7:29 7:29 0.00% More
    5k 25:30 8:12 0.00% More
    5 miles 1:07:11 13:26 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:21 8:21
    5km 27:46 8:56
    5M 45:58 9:12
    10km 57:53 9:19
    10M 1:35:51 9:35
    Half 2:07:37 9:45
    20M 3:19:50 10:00
    Mara 4:26:03 10:09
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