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Seagull

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All Races
Mileage
Training

Miles
2521
Miles
16
Miles
24

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Recent Training
22nd Apr	General	6.2mi	55:35
22nd Apr	Strength	0mi	28:38
20th Apr	General	13.1mi	1:43:25
19th Apr	General	8.1mi	1:12:35
19th Apr	Strength	0mi	33:05

12 Month Benchmarks	Run	Bike
Mile	5:56	4:46
5k	18:50	16:18
5mi	32:31	0
10k	40:58	0
10mi	1:06:34	0
Half	1:27:33	0
20mi	2:24:15	0
Mara	3:11:05	0

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	PB	WB

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Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	170	80	203	120	0	0	0	0	0	0	0	0	573
2023	5	0	0	0	0	0	8	0	0	0	2	0	15
2023	118	116	147	124	185	170	95	149	201	190	170	74	1736
2023	0	0	0	0	0	0	16	0	0	0	0	0	16
2022	0	0	0	0	0	0	0	0	0	0	2	7	9
2022	0	0	0	0	0	0	0	0	0	85	66	60	211

Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3
4.7mi, 44:21 Run - General 1) 7.59km - 44:21(5:51/km) 153/179bpm [894b/km] 576cal Add a comment 3.8mi, 33:40 Run - General 1) 6.11km - 33:40(5:31/km) 157/171bpm [865b/km] 477cal Add a comment 0mi, 32:23 Cross - Strength Add a comment	5mi, 45:23 Run - General 1) 8.01km - 45:23(5:40/km) 142/154bpm [804b/km] 600cal Add a comment	11.4mi, 1:45:55 Run - General 1) 3.67km - 18:51(5:08/km) 152/161bpm [781b/km] 278cal 2) 4.9km - 29:40(6:03/km) 146/155bpm [884b/km] 382cal 3) 9.72km - 57:24(5:54/km) 145/157bpm [856b/km] 748cal Add a comment 11.4mi, 1:45:55 Run - General 1) 3.67km - 18:51(5:08/km) 152/161bpm [781b/km] 278cal 2) 4.9km - 29:40(6:03/km) 146/155bpm [884b/km] 382cal 3) 9.72km - 57:24(5:54/km) 145/157bpm [856b/km] 748cal Add a comment 11.4mi, 1:45:55 Run - General 1) 3.67km - 18:51(5:08/km) 152/161bpm [781b/km] 278cal 2) 4.9km - 29:40(6:03/km) 146/155bpm [884b/km] 382cal 3) 9.72km - 57:24(5:54/km) 145/157bpm [856b/km] 748cal Add a comment 11.4mi, 1:45:55 Run - General 1) 3.67km - 18:51(5:08/km) 152/161bpm [781b/km] 278cal 2) 4.9km - 29:40(6:03/km) 146/155bpm [884b/km] 382cal 3) 9.72km - 57:24(5:54/km) 145/157bpm [856b/km] 748cal Add a comment	-	6.2mi, 58:54 Run - General 1) 10.01km - 58:54(5:53/km) 151/172bpm [889b/km] 781cal Add a comment 0mi, 31:24 Cross - Strength Add a comment	6.2mi, 1:01:41 Run - Track Session 1) 2km - 13:21(6:41/km) 139/152bpm [928b/km] 169cal 2) 0.61km - 2:10(3:33/km) 154/175bpm [548b/km] 36cal 3) 0.2km - 2:26(12:11/km) 142/175bpm [1729b/km] 25cal 4) 0.61km - 2:08(3:30/km) 163/177bpm [572b/km] 41cal 5) 0.2km - 2:21(11:46/km) 149/179bpm [1752b/km] 29cal 6) 0.61km - 2:07(3:28/km) 164/179bpm [567b/km] 40cal 7) 0.19km - 2:21(12:21/km) 143/174bpm [1766b/km] 26cal 8) 0.61km - 2:05(3:25/km) 159/177bpm [542b/km] 40cal 9) 0.2km - 2:19(11:34/km) 145/177bpm [1677b/km] 25cal 10) 0.61km - 2:06(3:26/km) 167/179bpm [574b/km] 40cal 11) 0.19km - 2:22(12:27/km) 145/182bpm [1805b/km] 24cal 12) 0.61km - 2:05(3:25/km) 161/173bpm [549b/km] 41cal 13) 0.19km - 2:30(13:10/km) 147/174bpm [1935b/km] 28cal 14) 0.61km - 2:05(3:25/km) 166/182bpm [567b/km] 39cal 15) 0.2km - 2:33(12:44/km) 148/181bpm [1885b/km] 28cal 16) 0.61km - 2:05(3:26/km) 168/183bpm [576b/km] 39cal 17) 0.2km - 2:55(14:36/km) 141/179bpm [2059b/km] 26cal 18) 1.6km - 11:42(7:19/km) 141/152bpm [1032b/km] 135cal Add a comment	5mi, 47:46 Run - General 1) 8km - 47:46(5:58/km) 141/154bpm [842b/km] 577cal Add a comment
Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10
6.2mi, 1:00:40 Run - General 1) 9.91km - 1:00:40(6:07/km) 144/161bpm [882b/km] 760cal Add a comment	0mi, 30:59 Cross - Strength Add a comment	10.3mi, 2:17:49 Run - General 1) 5km - 44:07(8:49/km) 153/173bpm [1350b/km] 563cal 2) 5km - 41:17(8:15/km) 146/156bpm [1206b/km] 429cal 3) 5km - 39:15(7:51/km) 145/166bpm [1138b/km] 377cal 4) 1.62km - 13:09(8:08/km) 147/162bpm [1196b/km] 135cal Add a comment	6.3mi, 55:22 Run - General 1) 10.19km - 55:22(5:26/km) 152/164bpm [826b/km] 790cal Add a comment	0mi, 31:51 Cross - Strength Add a comment	6.2mi, 56:44 Run - General 1) 10.03km - 56:44(5:39/km) 148/161bpm [837b/km] 769cal Add a comment	6.2mi, 52:54 Run - General 1) 10.01km - 52:54(5:17/km) 146/154bpm [771b/km] 731cal Add a comment
Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17
3.1mi, 29:18 Run - General 1) 5.01km - 29:18(5:51/km) 140/152bpm [819b/km] 379cal Add a comment	8.1mi, 1:13:24 Run - General 1) 13.01km - 1:13:24(5:39/km) 147/157bpm [829b/km] 953cal Add a comment 0mi, 25:55 Cross - Strength Add a comment	2.4mi, 20:22 Run - General 1) 3.87km - 20:22(5:15/km) 146/162bpm [767b/km] 310cal Add a comment 2.3mi, 18:22 Run - General 1) 3.73km - 18:22(4:56/km) 155/163bpm [764b/km] 274cal Add a comment	-	3.1mi, 26:39 Run - General 1) 5.01km - 26:39(5:19/km) 147/161bpm [782b/km] 379cal Add a comment	5.7mi, 50:49 Run - Track Session 1) 1.6km - 9:47(6:07/km) 139/154bpm [850b/km] 128cal 2) 0.81km - 3:01(3:44/km) 153/170bpm [571b/km] 55cal 3) 0.1km - 1:08(11:22/km) 166/173bpm [1885b/km] 17cal 4) 0.57km - 2:01(3:33/km) 154/168bpm [546b/km] 38cal 5) 0.09km - 1:05(12:02/km) 162/167bpm [1949b/km] 12cal 6) 0.31km - 1:01(3:15/km) 144/158bpm [468b/km] 14cal 7) 0.14km - 2:02(14:33/km) 143/161bpm [2081b/km] 20cal 8) 0.82km - 3:01(3:41/km) 161/176bpm [593b/km] 54cal 9) 0.09km - 1:07(12:24/km) 165/175bpm [2046b/km] 12cal 10) 0.57km - 2:01(3:32/km) 147/161bpm [520b/km] 39cal 11) 0.09km - 1:02(11:29/km) 156/163bpm [1792b/km] 11cal 12) 0.32km - 1:01(3:09/km) 137/143bpm [432b/km] 13cal 13) 0.12km - 2:02(16:55/km) 133/145bpm [2250b/km] 15cal 14) 0.82km - 3:01(3:40/km) 160/177bpm [587b/km] 56cal 15) 0.08km - 1:03(13:11/km) 166/176bpm [2188b/km] 12cal 16) 0.56km - 2:01(3:36/km) 157/171bpm [566b/km] 36cal 17) 0.09km - 1:01(11:14/km) 167/175bpm [1876b/km] 12cal 18) 0.3km - 1:01(3:24/km) 148/159bpm [503b/km] 18cal 19) 0.15km - 1:43(11:29/km) 149/172bpm [1711b/km] 15cal 20) 1.6km - 10:40(6:40/km) 141/151bpm [940b/km] 122cal Add a comment 3.2mi, 27:35 Run - General 1) 5.08km - 27:35(5:26/km) 149/161bpm [810b/km] 391cal Add a comment	8.1mi, 1:10:13 Run - General 1) 13.05km - 1:10:13(5:23/km) 143/165bpm [770b/km] 954cal Add a comment 0mi, 28:40 Cross - Strength Add a comment
Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
3.8mi, 38:58 Run - General 1) 6.07km - 38:58(6:25/km) 139/150bpm [893b/km] 456cal Add a comment	8.1mi, 1:12:35 Run - General 1) 13.1km - 1:12:35(5:32/km) 148/167bpm [820b/km] 986cal Add a comment 0mi, 33:05 Cross - Strength Add a comment	13.1mi, 1:43:25 Run - General 1) 8km - 41:51(5:14/km) 156/170bpm [816b/km] 612cal 2) 5.08km - 19:40(3:52/km) 167/187bpm [647b/km] 349cal 3) 7.99km - 41:54(5:15/km) 151/165bpm [792b/km] 596cal Add a comment	-	6.2mi, 55:35 Run - General 1) 10km - 55:35(5:33/km) 149/160bpm [828b/km] 756cal Add a comment 0mi, 28:38 Cross - Strength Add a comment	-	-

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