Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Tue 30th Apr 2024 at 5:50pm by Lorne

Run > General

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Time
20:16
Miles
3.11
Min/mi
6:31
Pacing
93.2%
WAVA
74.00
Stride(cm)
131
Cals
341
Cadence
188
BPM
152
%MHR
88.8
B/mi
990
Asc(m)
53
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 6:29(6:29/mi) 150/162bpm [973b/mi] 110cal
2) 1mi - 6:19(6:19/mi) 157/162bpm [993b/mi] 104cal
3) 1mi - 6:48(6:48/mi) 150/158bpm [1021b/mi] 115cal
4) 0.11mi - 38(5:58/mi) 152/154bpm [907b/mi] 11cal
5) 0.01mi - 2(5:00/mi) 149/149bpm [744b/mi] 1cal

6:29 6:19 6:48 38 2

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	6:28	6:28	6:29	149 102-162	965	187 0-206	17/7
1.99	12:43	6:15	6:19	157 151-162	993	189 184-194	7/30
2.98	19:28	6:45	6:49	150 142-157	1021	187 180-194	34/21
3.06	19:57	29	6:05	153 150-154	931	182 94-192	2/0
3.06	19:57	0	0	NAN -	NAN	NAN -	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
152 avge / 162 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
32	3.0%	7:08
12	2.4%	6:45

Cadence Distribution
188 avge / 206 max Stride Length: 131cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.8	188	3.1	20:14	6:31
Walk	0.2	94	0	3	6:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:55	57.22%	More
800m	3:06	6:14	64.16%	More
1km	3:53	6:15	66.59%	More
Mile	6:16	6:16	70.11%	More
5k	20:12	6:30	74.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:05	6:05	72.27
5km	20:15	6:31	73.91
5M	33:31	6:42	72.79
10km	42:13	6:48	72.20
10M	1:09:54	6:59	72.12
Half	1:33:04	7:06	71.14
20M	2:25:44	7:17	71.99
Mara	3:14:01	7:24	72.11

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