Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Tue 30th Apr 2024 at 1:04pm by Stephen Peck

Run > General
  • Time
    56:31
  • Miles
    8.11
  • Min/mi
    6:58
  • Pacing
    87.8%
  • Stride(cm)
    133
  • Cals
    778
  • Watts
    285
  • Cadence
    174
  • BPM
    146
  • %MHR
    85.3
  • B/mi
    1017
  • Asc(m)
    165
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 2.18mi - 16:01(7:20/mi) 136/147bpm [997b/mi] 195cal 269/W 8.19/8.81mph
2) 0.24mi - 1:31(6:14/mi) 149/161bpm [928b/mi] 22cal 342/W 9.64/9.85mph
3) 0.22mi - 1:37(7:13/mi) 149/162bpm [1076b/mi] 23cal 257/W 8.31/9.13mph
4) 0.25mi - 1:31(6:06/mi) 153/165bpm [933b/mi] 23cal 357/W 9.85/9.99mph
5) 0.27mi - 1:56(7:07/mi) 149/165bpm [1061b/mi] 27cal 243/W 8.44/9.73mph
6) 0.25mi - 1:31(6:03/mi) 154/166bpm [933b/mi] 23cal 358/W 9.9/9.94mph
7) 0.27mi - 1:57(7:07/mi) 150/166bpm [1069b/mi] 28cal 243/W 8.41/9.73mph
8) 0.25mi - 1:31(6:02/mi) 154/166bpm [929b/mi] 23cal 357/W 9.94/9.9mph
9) 0.23mi - 1:37(7:08/mi) 154/167bpm [1099b/mi] 24cal 242/W 8.41/9.73mph
10) 0.16mi - 1:02(6:21/mi) 149/162bpm [946b/mi] 14cal 336/W 9.44/9.9mph
11) 0.17mi - 1:15(7:15/mi) 155/164bpm [1123b/mi] 19cal 268/W 8.29/9.52mph
12) 0.16mi - 1:02(6:14/mi) 151/163bpm [942b/mi] 15cal 348/W 9.6/9.99mph
13) 0.19mi - 1:23(7:17/mi) 155/168bpm [1130b/mi] 21cal 268/W 8.22/9.81mph
14) 0.17mi - 1:02(5:58/mi) 152/165bpm [908b/mi] 15cal 363/W 10.03/10.55mph
15) 0.19mi - 1:23(7:12/mi) 157/169bpm [1131b/mi] 22cal 273/W 8.35/9.99mph
16) 0.16mi - 1:01(6:11/mi) 152/165bpm [940b/mi] 15cal 346/W 9.68/10.12mph
17) 0.12mi - 53(7:43/mi) 161/167bpm [1241b/mi] 15cal 269/W 7.79/9.81mph
18) 0.08mi - 30(6:19/mi) 152/158bpm [960b/mi] 7cal 261/W 9.52/9.36mph
19) 0.1mi - 47(7:42/mi) 159/162bpm [1225b/mi] 12cal 276/W 7.79/9.32mph
20) 0.09mi - 32(6:09/mi) 152/159bpm [934b/mi] 8cal 278/W 9.77/9.9mph
21) 0.1mi - 44(7:25/mi) 160/163bpm [1188b/mi] 12cal 286/W 8.08/9.68mph
22) 0.09mi - 31(5:58/mi) 154/159bpm [920b/mi] 8cal 294/W 10.03/10.03mph
23) 0.11mi - 50(7:43/mi) 161/168bpm [1242b/mi] 13cal 282/W 7.77/10.12mph
24) 0.09mi - 32(6:10/mi) 152/158bpm [939b/mi] 8cal 291/W 9.73/10.03mph
25) 1.96mi - 13:53(7:06/mi) 144/164bpm [1022b/mi] 186cal 277/W 8.47/10.03mph
16:01 1:31 1:37 1:31 1:56 1:31 1:57 1:31 1:37 1:02 1:15 1:02 1:23 1:02 1:23 1:01 53 30 47 32 44 31 50 32 13:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.18 16:20 16:20 +1 7:29 136 -147 1018 172 0-180 268 -338 37/29
2.42 17:49 1:29 6:12 149 129-161 924 182 172-186 343 207-408 11/0
2.64 19:24 1:35 7:18 149 139-162 1088 168 162-180 256 206-401 5/12
2.89 20:53 1:29 6:00 153 139-165 918 183 166-186 359 242-413 11/1
3.15 22:47 1:54 7:08 148 136-165 1055 167 160-180 242 199-401 2/14
3.40 24:15 1:28 5:58 154 137-166 918 183 166-186 360 242-437 10/1
3.67 26:11 1:56 7:09 150 137-166 1073 168 164-180 243 195-394 5/15
3.92 27:39 1:28 5:55 155 137-166 917 183 166-186 358 247-436 11/2
4.14 29:19 1:40 7:30 153 138-167 1146 167 164-180 241 194-399 4/12
4.29 30:14 55 6:00 150 138-162 900 184 172-188 346 218-407 6/1
4.46 31:29 1:15 7:26 155 142-164 1153 167 162-182 266 206-410 6/9
4.62 32:27 58 5:56 151 141-163 897 184 166-188 351 224-424 6/2
4.81 33:51 1:24 7:37 154 141-168 1172 166 164-182 265 220-425 4/10
4.97 34:48 57 5:47 153 140-165 884 185 164-190 372 218-450 7/1
5.16 36:10 1:22 7:21 156 143-169 1148 167 164-182 271 218-429 3/8
5.32 37:08 58 5:57 153 141-165 910 185 166-188 350 229-423 5/2
5.43 38:01 53 8:05 161 152-167 1300 168 162-184 264 182-403 3/3
5.51 38:28 27 5:46 152 149-158 877 187 164-192 265 174-374 1/3
5.60 39:12 44 7:47 159 153-162 1239 167 164-188 276 198-403 5/2
5.69 39:42 30 5:55 152 148-159 899 186 162-192 277 184-393 1/3
5.78 40:27 45 7:58 160 154-163 1275 168 162-190 283 204-399 2/2
5.86 40:54 27 5:25 154 151-159 835 191 170-196 300 200-430 2/1
5.96 41:45 51 8:19 160 151-168 1331 168 162-192 276 203-423 5/5
6.04 42:11 26 5:32 152 149-158 841 191 170-194 301 204-412 1/2
7.99 56:04 13:53 +1 7:07 144 132-164 1026 172 166-192 277 228-431 18/30

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 2.5% 7:28
    16 4.1% 6:32
    16 3.9% 6:56
    15 4.1% 6:22
    14 3.2% 6:32
    12 4.7% 6:55

  • Cadence Distribution

    174 avge / 196 max Stride Length: 133cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 173 8.1 56:30 6:58
    Walk 0.6 84 0 21 INF:00:00
    Still 0.0 - - 1 -

  • Power Distribution

    285W (450 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:49 0.00% More
    800m 3:12 6:26 0.00% More
    1km 4:00 6:25 0.00% More
    Mile 6:31 6:31 0.00% More
    5k 20:41 6:39 0.00% More
    5 miles 34:00 6:48 0.00% More
    10k 42:59 6:55 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:09 6:09
    5km 20:26 6:35
    5M 33:51 6:46
    10km 42:37 6:52
    10M 1:10:34 7:03
    Half 1:33:57 7:10
    20M 2:27:08 7:21
    Mara 3:15:53 7:29
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