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Stephen Peck

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Mileage
Training

Miles
3027
Miles
32

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Recent Training
19th Apr	General	5.2mi	42:23
18th Apr	General	7mi	58:02
17th Apr	General	6.5mi	47:44
15th Apr	General	4.9mi	37:01
13th Apr	General	16.6mi	1:56:48

12 Month Benchmarks	Run
Mile	5:24
5k	17:30
5mi	29:12
10k	36:36
10mi	1:00:07
Half	1:21:09
20mi	2:52:51

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+ 71 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	6	0	0	0	0	0	0	0	0	0	0	6
2024	228	92	184	113	0	0	0	0	0	0	0	0	616
2023	0	0	0	0	0	8	7	6	5	0	0	0	26
2023	0	0	0	0	35	171	244	173	265	172	199	207	1468
2020	0	0	85	157	228	233	240	0	0	0	0	0	943

Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26	Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30
15mi, 2:03:43 Run - General 1) 0.62mi - 5:20(8:35/mi) 133/149bpm [1141b/mi] 64cal 241/W 6.99/8.38mph 2) 0.62mi - 4:46(7:40/mi) 142/147bpm [1089b/mi] 62cal 236/W 7.82/9.09mph 3) 0.62mi - 5:06(8:13/mi) 147/150bpm [1208b/mi] 71cal 267/W 7.31/10.36mph 4) 0.62mi - 4:41(7:32/mi) 142/144bpm [1069b/mi] 61cal 267/W 7.96/9.32mph 5) 0.62mi - 5:30(8:51/mi) 140/143bpm [1240b/mi] 70cal 238/W 6.78/9.77mph 6) 0.62mi - 4:49(7:46/mi) 142/145bpm [1102b/mi] 63cal 236/W 7.74/7.88mph 7) 0.62mi - 5:45(9:15/mi) 140/144bpm [1294b/mi] 73cal 228/W 6.48/9.9mph 8) 0.62mi - 6:29(10:27/mi) 130/141bpm [1358b/mi] 73cal 182/W 5.75/7.24mph 9) 0.62mi - 5:01(8:04/mi) 137/142bpm [1106b/mi] 62cal 230/W 7.43/8.67mph 10) 0.62mi - 4:55(7:54/mi) 139/142bpm [1098b/mi] 62cal 248/W 7.58/8.29mph 11) 0.62mi - 5:03(8:07/mi) 143/152bpm [1162b/mi] 66cal 251/W 7.38/7.91mph 12) 0.62mi - 5:05(8:11/mi) 139/144bpm [1137b/mi] 64cal 237/W 7.33/7.63mph 13) 0.62mi - 5:05(8:11/mi) 139/141bpm [1138b/mi] 63cal 239/W 7.33/8.13mph 14) 0.62mi - 5:06(8:12/mi) 128/146bpm [1049b/mi] 55cal 243/W 7.31/7.93mph 15) 0.62mi - 5:41(9:09/mi) 137/148bpm [1253b/mi] 63cal 239/W 6.56/7.99mph 16) 0.62mi - 4:47(7:42/mi) 139/147bpm [1070b/mi] 56cal 248/W 7.79/9.02mph 17) 0.62mi - 4:57(7:57/mi) 144/156bpm [1146b/mi] 59cal 245/W 7.53/8.29mph 18) 0.62mi - 4:58(8:00/mi) 141/149bpm [1127b/mi] 58cal 244/W 7.51/7.93mph 19) 0.62mi - 5:15(8:26/mi) 142/148bpm [1199b/mi] 62cal 234/W 7.1/7.91mph 20) 0.62mi - 5:04(8:09/mi) 136/148bpm [1107b/mi] 56cal 233/W 7.36/8.41mph 21) 0.62mi - 5:04(8:09/mi) 145/158bpm [1182b/mi] 59cal 241/W 7.36/9.48mph 22) 0.62mi - 5:08(8:16/mi) 133/146bpm [1099b/mi] 58cal 240/W 7.26/9.09mph 23) 0.62mi - 4:42(7:33/mi) 147/152bpm [1110b/mi] 58cal 258/W 7.93/8.1mph 24) 0.62mi - 4:55(7:55/mi) 149/154bpm [1180b/mi] 59cal 260/W 7.58/8.47mph 25) 0.07mi - 32(7:21/mi) 150/152bpm [1103b/mi] 7cal 270/W 8.16/8.5mph Add a comment	-	6.2mi, 41:55 Run - General 1) 0.62mi - 4:31(7:16/mi) 129/142bpm [938b/mi] 51cal 254/W 8.25/8.54mph 2) 0.62mi - 4:25(7:06/mi) 144/147bpm [1022b/mi] 59cal 274/W 8.44/8.91mph 3) 0.62mi - 4:18(6:55/mi) 144/147bpm [997b/mi] 57cal 283/W 8.67/8.91mph 4) 0.62mi - 4:14(6:49/mi) 146/148bpm [995b/mi] 58cal 290/W 8.81/9.28mph 5) 0.62mi - 4:13(6:48/mi) 147/151bpm [999b/mi] 59cal 288/W 8.84/9.06mph 6) 0.62mi - 4:16(6:51/mi) 142/149bpm [974b/mi] 55cal 288/W 8.74/9.28mph 7) 0.62mi - 4:10(6:42/mi) 148/151bpm [993b/mi] 58cal 295/W 8.95/9.24mph 8) 0.62mi - 4:03(6:30/mi) 149/151bpm [969b/mi] 57cal 301/W 9.2/9.36mph 9) 0.62mi - 3:47(6:05/mi) 155/161bpm [942b/mi] 57cal 319/W 9.85/10.45mph 10) 0.62mi - 3:56(6:20/mi) 162/167bpm [1027b/mi] 63cal 339/W 9.48/10.76mph Add a comment	6.5mi, 48:09 Run - General 1) 0.62mi - 4:39(7:30/mi) 129/139bpm [967b/mi] 52cal 258/W 8.02/8.44mph 2) 0.62mi - 4:35(7:23/mi) 142/146bpm [1049b/mi] 60cal 271/W 8.13/8.31mph 3) 0.62mi - 4:38(7:27/mi) 135/146bpm [1006b/mi] 56cal 252/W 8.05/8.31mph 4) 0.62mi - 4:36(7:25/mi) 137/140bpm [1015b/mi] 57cal 265/W 8.1/8.29mph 5) 0.62mi - 4:39(7:29/mi) 137/145bpm [1025b/mi] 57cal 264/W 8.02/8.31mph 6) 0.62mi - 4:33(7:19/mi) 135/138bpm [988b/mi] 55cal 267/W 8.19/8.44mph 7) 0.62mi - 4:38(7:27/mi) 137/141bpm [1021b/mi] 57cal 268/W 8.05/8.57mph 8) 0.62mi - 4:30(7:14/mi) 136/139bpm [985b/mi] 55cal 271/W 8.29/8.81mph 9) 0.62mi - 4:35(7:23/mi) 137/147bpm [1012b/mi] 57cal 255/W 8.13/8.47mph 10) 0.62mi - 4:37(7:26/mi) 148/152bpm [1100b/mi] 64cal 284/W 8.08/8.29mph 11) 0.29mi - 2:08(7:13/mi) 144/146bpm [1040b/mi] 28cal 276/W 8.31/8.74mph Add a comment	6.2mi, 44:44 Run - General 1) 0.62mi - 4:47(7:41/mi) 129/139bpm [992b/mi] 54cal 258/W 7.79/8.22mph 2) 0.62mi - 4:49(7:45/mi) 143/150bpm [1107b/mi] 64cal 271/W 7.74/8.05mph 3) 0.62mi - 4:28(7:11/mi) 138/143bpm [990b/mi] 55cal 254/W 8.35/8.77mph 4) 0.62mi - 4:32(7:18/mi) 136/145bpm [994b/mi] 56cal 267/W 8.22/8.91mph 5) 0.62mi - 4:22(7:01/mi) 141/147bpm [990b/mi] 57cal 277/W 8.54/8.88mph 6) 0.62mi - 4:22(7:01/mi) 147/151bpm [1032b/mi] 60cal 291/W 8.54/9.2mph 7) 0.62mi - 4:26(7:09/mi) 148/153bpm [1057b/mi] 62cal 283/W 8.41/10.91mph 8) 0.62mi - 4:30(7:15/mi) 153/166bpm [1109b/mi] 67cal 284/W 8.29/8.77mph 9) 0.62mi - 4:23(7:03/mi) 157/169bpm [1107b/mi] 67cal 270/W 8.5/9.64mph 10) 0.62mi - 4:04(6:33/mi) 154/159bpm [1009b/mi] 60cal 300/W 9.17/9.6mph 11) 0mi - 2(7:33/mi) 158/158bpm [1192b/mi] 1cal 278/W 7.96/7.91mph Add a comment	-	23.1mi, 3:20:26 Run - General 1) 0.62mi - 5:40(9:08/mi) 122/130bpm [1114b/mi] 58cal 210/W 6.58/7.99mph 2) 0.62mi - 5:25(8:44/mi) 124/131bpm [1082b/mi] 57cal 212/W 6.88/7.22mph 3) 0.62mi - 5:30(8:50/mi) 127/135bpm [1122b/mi] 60cal 229/W 6.78/7.12mph 4) 0.62mi - 5:22(8:38/mi) 131/139bpm [1131b/mi] 61cal 234/W 6.95/7.36mph 5) 0.62mi - 5:30(8:51/mi) 126/129bpm [1114b/mi] 59cal 224/W 6.78/7.15mph 6) 0.62mi - 5:22(8:38/mi) 128/131bpm [1104b/mi] 59cal 229/W 6.95/7.19mph 7) 0.62mi - 5:20(8:35/mi) 125/130bpm [1073b/mi] 57cal 211/W 6.99/7.48mph 8) 0.62mi - 5:36(9:01/mi) 128/140bpm [1154b/mi] 62cal 236/W 6.66/7.82mph 9) 0.62mi - 5:29(8:50/mi) 130/139bpm [1148b/mi] 63cal 237/W 6.8/7.31mph 10) 0.62mi - 5:26(8:45/mi) 127/132bpm [1111b/mi] 59cal 225/W 6.86/7.31mph 11) 0.62mi - 5:22(8:38/mi) 126/132bpm [1087b/mi] 58cal 222/W 6.95/7.29mph 12) 0.62mi - 5:26(8:44/mi) 130/134bpm [1136b/mi] 62cal 230/W 6.86/7.17mph 13) 0.62mi - 5:28(8:49/mi) 133/151bpm [1172b/mi] 65cal 232/W 6.82/10.6mph 14) 0.62mi - 5:28(8:47/mi) 128/132bpm [1125b/mi] 60cal 224/W 6.82/7.36mph 15) 0.62mi - 5:29(8:49/mi) 130/132bpm [1146b/mi] 62cal 229/W 6.8/7.41mph 16) 0.62mi - 5:27(8:47/mi) 126/129bpm [1106b/mi] 59cal 223/W 6.84/7.12mph 17) 0.62mi - 5:22(8:39/mi) 129/132bpm [1115b/mi] 60cal 227/W 6.95/7.17mph 18) 0.62mi - 5:24(8:41/mi) 129/132bpm [1120b/mi] 60cal 226/W 6.9/7.38mph 19) 0.62mi - 5:25(8:44/mi) 131/135bpm [1143b/mi] 62cal 226/W 6.88/7.22mph 20) 0.62mi - 5:18(8:31/mi) 133/136bpm [1134b/mi] 62cal 227/W 7.04/7.33mph 21) 0.62mi - 5:21(8:37/mi) 136/139bpm [1172b/mi] 66cal 231/W 6.97/7.46mph 22) 0.62mi - 5:26(8:45/mi) 133/135bpm [1164b/mi] 64cal 224/W 6.86/7.1mph 23) 0.62mi - 5:19(8:34/mi) 137/144bpm [1173b/mi] 65cal 232/W 7.01/7.19mph 24) 0.62mi - 5:18(8:31/mi) 138/146bpm [1176b/mi] 66cal 233/W 7.04/7.24mph 25) 0.62mi - 5:22(8:39/mi) 140/146bpm [1210b/mi] 68cal 232/W 6.95/7.12mph 26) 0.62mi - 5:18(8:32/mi) 136/142bpm [1160b/mi] 65cal 223/W 7.04/7.61mph 27) 0.62mi - 5:24(8:41/mi) 136/142bpm [1182b/mi] 66cal 221/W 6.9/7.46mph 28) 0.62mi - 5:26(8:44/mi) 146/156bpm [1275b/mi] 74cal 250/W 6.86/7.29mph 29) 0.62mi - 5:14(8:25/mi) 143/145bpm [1205b/mi] 69cal 231/W 7.12/7.24mph 30) 0.62mi - 5:32(8:54/mi) 144/149bpm [1280b/mi] 74cal 226/W 6.74/7.31mph 31) 0.62mi - 5:23(8:40/mi) 142/145bpm [1231b/mi] 70cal 222/W 6.93/7.22mph 32) 0.62mi - 5:22(8:38/mi) 139/144bpm [1200b/mi] 68cal 220/W 6.95/7.24mph 33) 0.62mi - 5:21(8:36/mi) 142/146bpm [1221b/mi] 70cal 228/W 6.97/7.29mph 34) 0.62mi - 5:16(8:28/mi) 144/154bpm [1219b/mi] 70cal 228/W 7.08/8.1mph 35) 0.62mi - 5:11(8:20/mi) 151/157bpm [1259b/mi] 74cal 241/W 7.19/8.38mph 36) 0.62mi - 5:23(8:40/mi) 148/152bpm [1282b/mi] 76cal 235/W 6.93/7.38mph 37) 0.62mi - 5:00(8:03/mi) 153/155bpm [1232b/mi] 73cal 251/W 7.46/7.79mph 38) 0.13mi - 1:01(7:57/mi) 153/155bpm [1217b/mi] 15cal 249/W 7.56/7.93mph Add a comment
Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6
-	9.6mi, 1:09:52 Run - General 1) 0.62mi - 4:41(7:33/mi) 127/137bpm [958b/mi] 51cal 258/W 7.96/8.64mph 2) 0.62mi - 4:40(7:31/mi) 140/145bpm [1052b/mi] 60cal 270/W 7.99/8.5mph 3) 0.62mi - 4:35(7:22/mi) 143/145bpm [1054b/mi] 61cal 269/W 8.13/8.31mph 4) 0.62mi - 4:34(7:22/mi) 145/146bpm [1068b/mi] 61cal 268/W 8.16/8.29mph 5) 0.62mi - 4:33(7:19/mi) 142/145bpm [1039b/mi] 59cal 266/W 8.19/8.44mph 6) 0.62mi - 4:30(7:14/mi) 142/144bpm [1027b/mi] 58cal 273/W 8.29/8.54mph 7) 0.62mi - 4:26(7:08/mi) 142/144bpm [1013b/mi] 58cal 270/W 8.41/8.57mph 8) 0.62mi - 4:35(7:23/mi) 139/144bpm [1026b/mi] 58cal 260/W 8.13/8.57mph 9) 0.62mi - 4:28(7:11/mi) 140/147bpm [1006b/mi] 57cal 265/W 8.35/8.64mph 10) 0.62mi - 4:22(7:02/mi) 142/148bpm [999b/mi] 57cal 278/W 8.54/9.06mph 11) 0.62mi - 4:21(7:00/mi) 143/148bpm [1002b/mi] 57cal 282/W 8.57/8.74mph 12) 0.62mi - 4:22(7:02/mi) 143/146bpm [1006b/mi] 58cal 280/W 8.54/8.88mph 13) 0.62mi - 4:23(7:03/mi) 145/148bpm [1023b/mi] 59cal 282/W 8.5/8.84mph 14) 0.62mi - 4:30(7:15/mi) 147/153bpm [1066b/mi] 63cal 278/W 8.29/8.7mph 15) 0.62mi - 4:34(7:21/mi) 149/153bpm [1095b/mi] 64cal 276/W 8.16/8.38mph 16) 0.31mi - 2:16(7:13/mi) 148/153bpm [1067b/mi] 31cal 278/W 8.31/8.47mph Add a comment	-	6.2mi, 46:31 Run - General 1) 0.62mi - 4:45(7:39/mi) 132/142bpm [1009b/mi] 56cal 250/W 7.85/8.16mph 2) 0.62mi - 4:38(7:28/mi) 140/146bpm [1045b/mi] 59cal 254/W 8.05/8.25mph 3) 0.62mi - 4:43(7:35/mi) 145/151bpm [1099b/mi] 64cal 285/W 7.91/8.13mph 4) 0.62mi - 4:40(7:31/mi) 141/148bpm [1060b/mi] 60cal 260/W 7.99/8.38mph 5) 0.62mi - 4:33(7:19/mi) 138/145bpm [1010b/mi] 57cal 265/W 8.19/8.38mph 6) 0.62mi - 4:39(7:28/mi) 138/142bpm [1032b/mi] 59cal 258/W 8.02/8.38mph 7) 0.62mi - 4:34(7:22/mi) 133/142bpm [979b/mi] 54cal 270/W 8.16/8.5mph 8) 0.62mi - 4:38(7:27/mi) 138/148bpm [1028b/mi] 58cal 269/W 8.05/8.35mph 9) 0.62mi - 4:41(7:33/mi) 137/147bpm [1034b/mi] 58cal 267/W 7.96/8.19mph 10) 0.62mi - 4:38(7:28/mi) 141/148bpm [1052b/mi] 60cal 279/W 8.05/8.5mph Add a comment	-	10.2mi, 1:14:43 Run - General 1) 0.62mi - 4:46(7:40/mi) 127/137bpm [974b/mi] 53cal 253/W 7.82/8.25mph 2) 0.62mi - 4:40(7:30/mi) 142/146bpm [1065b/mi] 61cal 269/W 7.99/8.35mph 3) 0.62mi - 4:36(7:24/mi) 144/146bpm [1066b/mi] 62cal 267/W 8.1/8.35mph 4) 0.62mi - 4:41(7:32/mi) 145/147bpm [1091b/mi] 63cal 267/W 7.96/8.29mph 5) 0.62mi - 4:31(7:17/mi) 142/145bpm [1033b/mi] 59cal 264/W 8.25/8.54mph 6) 0.62mi - 4:32(7:18/mi) 142/144bpm [1037b/mi] 59cal 278/W 8.22/8.5mph 7) 0.62mi - 4:29(7:14/mi) 143/145bpm [1033b/mi] 59cal 272/W 8.31/8.5mph 8) 0.62mi - 4:29(7:13/mi) 143/146bpm [1031b/mi] 59cal 271/W 8.31/8.5mph 9) 0.62mi - 4:29(7:14/mi) 140/145bpm [1012b/mi] 58cal 259/W 8.31/8.64mph 10) 0.62mi - 4:32(7:18/mi) 144/146bpm [1052b/mi] 61cal 268/W 8.22/8.6mph 11) 0.62mi - 4:30(7:15/mi) 143/148bpm [1037b/mi] 60cal 273/W 8.29/8.35mph 12) 0.62mi - 4:24(7:05/mi) 143/144bpm [1012b/mi] 58cal 279/W 8.47/8.81mph 13) 0.62mi - 4:27(7:09/mi) 144/146bpm [1031b/mi] 59cal 278/W 8.38/8.74mph 14) 0.62mi - 4:31(7:15/mi) 145/148bpm [1052b/mi] 61cal 276/W 8.25/8.67mph 15) 0.62mi - 4:41(7:32/mi) 147/150bpm [1108b/mi] 64cal 268/W 7.96/8.31mph 16) 0.62mi - 4:45(7:38/mi) 151/152bpm [1152b/mi] 68cal 272/W 7.85/8.1mph 17) 0.22mi - 1:40(7:38/mi) 150/152bpm [1146b/mi] 24cal 265/W 7.85/8.29mph Add a comment	14.5mi, 2:03:50 Run - General 1) 1.72mi - 15:00(8:43/mi) 122/131bpm [1063b/mi] 154cal 225/W 6.88/7.29mph 2) 1.73mi - 15:00(8:39/mi) 122/127bpm [1055b/mi] 153cal 226/W 6.93/7.38mph 3) 1.75mi - 15:00(8:35/mi) 123/130bpm [1055b/mi] 156cal 225/W 6.99/7.69mph 4) 1.74mi - 15:00(8:38/mi) 126/151bpm [1088b/mi] 162cal 231/W 6.95/10.4mph 5) 2.35mi - 20:00(8:31/mi) 125/132bpm [1066b/mi] 212cal 231/W 7.04/7.46mph 6) 0.32mi - 3:00(9:29/mi) 124/130bpm [1176b/mi] 32cal 217/W 6.32/7.12mph 7) 0.38mi - 3:00(7:48/mi) 134/140bpm [1046b/mi] 36cal 244/W 7.69/8.05mph 8) 0.32mi - 3:00(9:19/mi) 124/134bpm [1154b/mi] 31cal 192/W 6.45/8.16mph 9) 0.38mi - 3:00(7:51/mi) 138/145bpm [1082b/mi] 37cal 268/W 7.66/7.79mph 10) 0.32mi - 3:00(9:17/mi) 130/144bpm [1206b/mi] 34cal 235/W 6.46/7.69mph 11) 0.4mi - 3:00(7:29/mi) 136/140bpm [1018b/mi] 37cal 253/W 8.02/8.08mph 12) 0.34mi - 3:00(8:55/mi) 128/137bpm [1142b/mi] 33cal 228/W 6.72/7.96mph 13) 0.41mi - 3:00(7:22/mi) 132/142bpm [973b/mi] 35cal 234/W 8.13/8.38mph 14) 0.34mi - 3:00(8:49/mi) 131/141bpm [1155b/mi] 34cal 234/W 6.8/7.96mph 15) 0.41mi - 3:00(7:20/mi) 140/146bpm [1027b/mi] 38cal 256/W 8.19/8.54mph 16) 0.33mi - 3:00(9:12/mi) 134/147bpm [1233b/mi] 35cal 227/W 6.52/8.29mph 17) 1.3mi - 10:50(8:19/mi) 134/155bpm [1115b/mi] 116cal 244/W 7.22/8.16mph Add a comment
Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13
-	7.3mi, 55:22 Run - General 1) 0.62mi - 4:48(7:44/mi) 139/152bpm [1074b/mi] 60cal 260/W 7.77/8.5mph 2) 0.62mi - 4:44(7:38/mi) 144/153bpm [1099b/mi] 59cal 257/W 7.88/8.25mph 3) 0.62mi - 4:40(7:30/mi) 144/149bpm [1081b/mi] 59cal 261/W 7.99/8.44mph 4) 0.62mi - 4:31(7:16/mi) 151/160bpm [1098b/mi] 59cal 272/W 8.25/8.64mph 5) 0.62mi - 4:39(7:29/mi) 147/156bpm [1101b/mi] 59cal 267/W 8.02/8.38mph 6) 0.62mi - 4:37(7:25/mi) 146/158bpm [1084b/mi] 59cal 266/W 8.08/8.25mph 7) 0.62mi - 4:53(7:51/mi) 134/155bpm [1052b/mi] 56cal 249/W 7.63/8.1mph 8) 0.62mi - 5:00(8:03/mi) 134/140bpm [1079b/mi] 59cal 237/W 7.46/8.16mph 9) 0.62mi - 4:47(7:42/mi) 140/150bpm [1078b/mi] 61cal 265/W 7.79/8.35mph 10) 0.62mi - 4:46(7:40/mi) 138/144bpm [1057b/mi] 60cal 259/W 7.82/8.5mph 11) 0.62mi - 4:39(7:30/mi) 139/145bpm [1042b/mi] 59cal 276/W 8.02/8.64mph 12) 0.43mi - 3:17(7:40/mi) 137/141bpm [1049b/mi] 40cal 262/W 7.82/8.16mph Add a comment	6.2mi, 45:24 Run - General 1) 0.62mi - 4:45(7:39/mi) 127/136bpm [972b/mi] 53cal 255/W 7.85/8.31mph 2) 0.62mi - 4:41(7:32/mi) 142/151bpm [1069b/mi] 61cal 275/W 7.96/8.5mph 3) 0.62mi - 4:31(7:16/mi) 144/153bpm [1046b/mi] 60cal 289/W 8.25/9.24mph 4) 0.62mi - 4:28(7:11/mi) 137/150bpm [983b/mi] 55cal 260/W 8.35/9.02mph 5) 0.62mi - 4:25(7:06/mi) 142/153bpm [1008b/mi] 58cal 293/W 8.44/9.09mph 6) 0.62mi - 4:29(7:14/mi) 142/153bpm [1026b/mi] 59cal 265/W 8.31/8.88mph 7) 0.62mi - 4:29(7:14/mi) 146/155bpm [1055b/mi] 62cal 291/W 8.31/8.88mph 8) 0.62mi - 4:25(7:07/mi) 143/155bpm [1017b/mi] 58cal 275/W 8.44/9.13mph 9) 0.62mi - 4:46(7:41/mi) 144/157bpm [1106b/mi] 64cal 263/W 7.82/9.02mph 10) 0.62mi - 4:24(7:05/mi) 141/145bpm [998b/mi] 57cal 283/W 8.47/8.88mph Add a comment	6.3mi, 47:22 Run - General 1) 0.62mi - 4:46(7:40/mi) 128/135bpm [982b/mi] 53cal 257/W 7.82/8.1mph 2) 0.62mi - 4:38(7:27/mi) 134/142bpm [999b/mi] 55cal 262/W 8.05/8.88mph 3) 0.62mi - 4:46(7:40/mi) 135/138bpm [1035b/mi] 57cal 263/W 7.82/8.57mph 4) 0.62mi - 4:44(7:37/mi) 139/143bpm [1058b/mi] 60cal 265/W 7.88/8.44mph 5) 0.62mi - 4:39(7:29/mi) 139/154bpm [1041b/mi] 58cal 264/W 8.02/8.35mph 6) 0.62mi - 5:06(8:13/mi) 134/140bpm [1101b/mi] 61cal 238/W 7.31/8.08mph 7) 0.62mi - 4:33(7:20/mi) 138/140bpm [1012b/mi] 57cal 272/W 8.19/8.7mph 8) 0.62mi - 4:45(7:39/mi) 135/141bpm [1034b/mi] 57cal 258/W 7.85/8.77mph 9) 0.62mi - 4:36(7:24/mi) 138/141bpm [1020b/mi] 57cal 266/W 8.1/8.41mph 10) 0.62mi - 4:25(7:07/mi) 141/144bpm [1003b/mi] 57cal 275/W 8.44/8.6mph 11) 0.05mi - 23(7:35/mi) 141/141bpm [1070b/mi] 5cal 283/W 7.91/8.84mph Add a comment	6.6mi, 46:28 Run - General 1) 0.62mi - 4:33(7:20/mi) 129/138bpm [945b/mi] 51cal 260/W 8.19/8.38mph 2) 0.62mi - 4:20(6:59/mi) 141/144bpm [985b/mi] 56cal 274/W 8.6/8.81mph 3) 0.62mi - 4:16(6:52/mi) 144/147bpm [989b/mi] 57cal 288/W 8.74/9.17mph 4) 0.62mi - 4:22(7:02/mi) 145/147bpm [1019b/mi] 59cal 282/W 8.54/8.7mph 5) 0.62mi - 4:27(7:09/mi) 145/146bpm [1037b/mi] 60cal 277/W 8.38/8.64mph 6) 0.62mi - 4:28(7:11/mi) 145/147bpm [1041b/mi] 61cal 275/W 8.35/8.64mph 7) 0.62mi - 4:26(7:08/mi) 144/148bpm [1027b/mi] 59cal 272/W 8.41/8.57mph 8) 0.62mi - 4:29(7:13/mi) 144/148bpm [1040b/mi] 59cal 268/W 8.31/8.6mph 9) 0.62mi - 4:22(7:02/mi) 143/154bpm [1005b/mi] 58cal 293/W 8.54/8.81mph 10) 0.62mi - 4:18(6:56/mi) 145/149bpm [1005b/mi] 58cal 294/W 8.67/9.06mph 11) 0.36mi - 2:26(6:50/mi) 144/147bpm [985b/mi] 33cal 283/W 8.77/9.02mph Add a comment	6.2mi, 47:26 Run - General 1) 0.62mi - 4:58(7:59/mi) 120/130bpm [958b/mi] 50cal 241/W 7.51/7.99mph 2) 0.62mi - 4:51(7:49/mi) 128/131bpm [1000b/mi] 54cal 252/W 7.69/8.02mph 3) 0.62mi - 4:45(7:39/mi) 131/139bpm [1002b/mi] 54cal 263/W 7.85/8.29mph 4) 0.62mi - 4:47(7:42/mi) 129/136bpm [993b/mi] 54cal 258/W 7.79/8.02mph 5) 0.62mi - 4:41(7:32/mi) 131/133bpm [987b/mi] 54cal 261/W 7.96/8.16mph 6) 0.62mi - 4:45(7:38/mi) 128/136bpm [977b/mi] 52cal 257/W 7.85/8.29mph 7) 0.62mi - 4:45(7:39/mi) 134/141bpm [1025b/mi] 57cal 263/W 7.85/8.25mph 8) 0.62mi - 4:48(7:43/mi) 136/142bpm [1050b/mi] 59cal 259/W 7.77/8.5mph 9) 0.62mi - 4:45(7:38/mi) 133/136bpm [1016b/mi] 56cal 247/W 7.85/8.5mph 10) 0.59mi - 4:22(7:26/mi) 134/138bpm [995b/mi] 52cal 264/W 8.08/8.44mph Add a comment	16.6mi, 1:56:48 Run - General 1) 2.01mi - 15:00(7:27/mi) 140/149bpm [1043b/mi] 192cal 264/W 8.05/8.47mph 2) 2.04mi - 15:00(7:22/mi) 141/152bpm [1039b/mi] 195cal 265/W 8.13/8.67mph 3) 2.1mi - 15:00(7:09/mi) 147/154bpm [1050b/mi] 207cal 281/W 8.41/10.65mph 4) 2.11mi - 15:00(7:07/mi) 144/161bpm [1025b/mi] 200cal 283/W 8.44/8.91mph 5) 2.97mi - 20:00(6:44/mi) 159/171bpm [1072b/mi] 286cal 294/W 8.91/9.24mph 6) 0.4mi - 3:00(7:26/mi) 146/168bpm [1086b/mi] 39cal 257/W 8.08/8.84mph 7) 0.49mi - 3:00(6:09/mi) 159/170bpm [979b/mi] 45cal 304/W 9.77/9.77mph 8) 0.38mi - 3:00(7:52/mi) 159/170bpm [1252b/mi] 37cal 292/W 7.63/9.52mph 9) 0.48mi - 3:00(6:16/mi) 162/171bpm [1014b/mi] 44cal 302/W 9.6/9.68mph 10) 0.41mi - 3:00(7:21/mi) 154/170bpm [1131b/mi] 40cal 278/W 8.16/9.6mph 11) 0.48mi - 3:00(6:11/mi) 162/170bpm [1003b/mi] 46cal 314/W 9.68/9.81mph 12) 0.41mi - 3:00(7:18/mi) 155/172bpm [1132b/mi] 41cal 281/W 8.22/9.73mph 13) 0.49mi - 3:00(6:08/mi) 158/164bpm [968b/mi] 46cal 293/W 9.81/9.73mph 14) 0.4mi - 3:00(7:26/mi) 148/154bpm [1100b/mi] 38cal 255/W 8.08/9.85mph 15) 0.47mi - 3:00(6:19/mi) 161/171bpm [1018b/mi] 45cal 314/W 9.48/9.77mph 16) 0.38mi - 3:00(7:49/mi) 149/172bpm [1166b/mi] 36cal 265/W 7.66/9.2mph 17) 0.54mi - 3:48(7:02/mi) 150/157bpm [1056b/mi] 51cal 281/W 8.54/8.81mph Add a comment
Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20
-	4.9mi, 37:01 Run - General 1) 0.62mi - 4:49(7:45/mi) 124/131bpm [962b/mi] 52cal 249/W 7.74/8.08mph 2) 0.62mi - 4:51(7:49/mi) 139/145bpm [1085b/mi] 62cal 283/W 7.69/8.29mph 3) 0.62mi - 4:39(7:29/mi) 139/145bpm [1040b/mi] 59cal 260/W 8.02/8.19mph 4) 0.62mi - 4:34(7:22/mi) 129/136bpm [949b/mi] 52cal 247/W 8.16/8.74mph 5) 0.62mi - 4:36(7:25/mi) 134/138bpm [993b/mi] 55cal 270/W 8.1/8.81mph 6) 0.62mi - 4:54(7:53/mi) 139/147bpm [1095b/mi] 63cal 272/W 7.61/8.16mph 7) 0.62mi - 4:42(7:34/mi) 132/137bpm [999b/mi] 56cal 242/W 7.93/8.29mph 8) 0.52mi - 3:55(7:33/mi) 135/138bpm [1019b/mi] 48cal 268/W 7.96/8.29mph Add a comment	-	6.5mi, 47:44 Run - General 1) 0.62mi - 4:40(7:31/mi) 126/136bpm [946b/mi] 51cal 265/W 7.99/8.77mph 2) 0.62mi - 4:46(7:41/mi) 136/140bpm [1045b/mi] 59cal 255/W 7.82/8.44mph 3) 0.62mi - 4:31(7:16/mi) 141/149bpm [1026b/mi] 60cal 277/W 8.25/8.81mph 4) 0.62mi - 4:29(7:12/mi) 139/146bpm [1002b/mi] 58cal 273/W 8.31/8.67mph 5) 0.62mi - 4:26(7:08/mi) 143/146bpm [1020b/mi] 59cal 273/W 8.41/8.54mph 6) 0.62mi - 4:26(7:09/mi) 143/147bpm [1022b/mi] 60cal 274/W 8.41/8.6mph 7) 0.62mi - 4:23(7:03/mi) 146/148bpm [1029b/mi] 61cal 277/W 8.5/8.7mph 8) 0.62mi - 4:39(7:29/mi) 141/151bpm [1056b/mi] 60cal 274/W 8.02/8.67mph 9) 0.62mi - 4:34(7:20/mi) 148/157bpm [1086b/mi] 65cal 279/W 8.16/8.31mph 10) 0.62mi - 4:34(7:21/mi) 139/148bpm [1023b/mi] 59cal 255/W 8.16/8.67mph 11) 0.32mi - 2:15(7:07/mi) 148/149bpm [1054b/mi] 32cal 279/W 8.44/8.7mph Add a comment	7mi, 58:02 Run - General 1) 0.62mi - 4:43(7:35/mi) 126/141bpm [956b/mi] 51cal 257/W 7.91/8.57mph 2) 0.62mi - 4:41(7:32/mi) 146/151bpm [1101b/mi] 65cal 284/W 7.96/8.25mph 3) 0.62mi - 4:47(7:42/mi) 143/146bpm [1100b/mi] 64cal 261/W 7.79/8.16mph 4) 0.62mi - 5:23(8:40/mi) 132/140bpm [1144b/mi] 64cal 218/W 6.93/7.82mph 5) 0.62mi - 5:19(8:33/mi) 134/139bpm [1146b/mi] 64cal 228/W 7.01/7.46mph 6) 0.62mi - 5:38(9:04/mi) 135/143bpm [1223b/mi] 69cal 222/W 6.62/7.36mph 7) 0.62mi - 5:20(8:35/mi) 137/140bpm [1176b/mi] 67cal 231/W 6.99/8.19mph 8) 0.62mi - 5:24(8:42/mi) 139/145bpm [1208b/mi] 69cal 236/W 6.9/7.26mph 9) 0.62mi - 5:46(9:17/mi) 138/146bpm [1282b/mi] 73cal 219/W 6.46/7.31mph 10) 0.62mi - 5:18(8:32/mi) 136/144bpm [1160b/mi] 66cal 226/W 7.04/9.24mph 11) 0.62mi - 4:38(7:27/mi) 137/145bpm [1020b/mi] 59cal 270/W 8.05/8.81mph 12) 0.15mi - 1:06(7:29/mi) 143/144bpm [1071b/mi] 14cal 269/W 8.02/8.67mph Add a comment	5.2mi, 42:23 Run - General 1) 1.87mi - 14:41(7:52/mi) 131/149bpm [1031b/mi] 172cal 251/W 7.63/8.35mph 2) 1.01mi - 8:29(8:23/mi) 131/139bpm [1098b/mi] 99cal 237/W 7.15/7.77mph 3) 0.99mi - 8:20(8:25/mi) 131/141bpm [1103b/mi] 98cal 240/W 7.12/7.56mph 4) 1mi - 8:27(8:27/mi) 130/139bpm [1098b/mi] 98cal 228/W 7.1/7.58mph 5) 0.33mi - 2:26(7:20/mi) 141/145bpm [1034b/mi] 32cal 257/W 8.19/8.25mph Add a comment	-

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