Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Tue 30th Apr 2024 at 12:27pm by AndyE

Run > General
  • Time
    35:52
  • Miles
    3.73
  • Min/mi
    9:37
  • WAVA
    54.06
  • Stride(cm)
    100
  • Cals
    460
  • Cadence
    168
  • BPM
    138
  • %MHR
    80.9
  • B/mi
    1330
  • Asc(m)
    66
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 6:24(6:24/km) 138/145bpm [883b/km] 78cal
2) 1km - 6:09(6:09/km) 144/156bpm [885b/km] 78cal
3) 0.76km - 4:34(6:02/km) 143/156bpm [864b/km] 58cal
4) 0.08km - 21(4:24/km) 146/148bpm [642b/km] 5cal
5) 1km - 6:11(6:11/km) 141/158bpm [873b/km] 80cal
6) 0.02km - 6(7:05/km) 135/135bpm [956b/km] 1cal
7) 0.08km - 21(4:12/km) 135/138bpm [567b/km] 5cal
8) 0.29km - 1:44(6:00/km) 136/142bpm [816b/km] 22cal
9) 0.09km - 22(3:58/km) 134/138bpm [531b/km] 5cal
10) 1km - 5:49(5:49/km) 135/146bpm [785b/km] 77cal
11) 0.27km - 1:32(5:44/km) 137/139bpm [785b/km] 21cal
12) 0.09km - 21(3:54/km) 137/141bpm [534b/km] 5cal
13) 0.33km - 1:57(5:53/km) 139/144bpm [817b/km] 25cal
6:24 6:09 4:34 21 6:11 6 21 1:44 22 5:49 1:32 21 1:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 6:22 6:22 10:18 137 111-145 1410 163 112-168 10/11
1.23 15:29 9:07 +2 15:01 141 109-156 2117 160 0-174 20/14
1.68 23:24 7:55 +4 17:25 140 118-156 2439 144 0-176 11/22
1.71 23:38 14 6:52 146 144-147 1002 180 174-186 1/2
2.32 37:59 14:21 +2 23:29 138 99-156 3241 162 0-188 26/8
2.32 37:59 0 0 135 135-135 NAN 172 172-172 0/0
2.36 38:13 14 6:18 135 135-136 850 180 174-186 0/0
2.53 39:49 1:36 9:49 135 130-142 1325 167 158-186 5/5
2.57 40:05 16 6:13 135 134-137 839 180 172-188 1/0
3.17 45:45 5:40 9:25 135 127-146 1270 168 160-186 19/17
3.33 47:13 1:28 9:11 137 133-139 1259 169 168-170 3/4
3.37 47:26 13 6:06 138 135-140 842 182 174-186 1/0
3.55 49:15 1:49 9:43 140 135-144 1361 164 160-170 5/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 3.3% 29:02
    11 2.1% 18:29

  • Cadence Distribution

    168 avge / 188 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 70.8 168 3.7 34:26 10:37
    Walk 19.8 117 0 11:03 29:10:26
    Still 0.2 - - 7 -
    Pause 9.2 - - 5:07 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:27 42.25% More
    800m 4:24 8:51 48.22% More
    1km 5:32 8:54 49.96% More
    Mile 8:58 8:58 52.37% More
    5k 44:16 14:15 36.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:53 8:53 52.88
    5km 29:33 9:31 54.18
    5M 48:56 9:47 53.49
    10km 1:01:36 9:55 53.17
    10M 1:42:01 10:12 53.18
    Half 2:15:50 10:22 52.50
    20M 3:32:42 10:38 53.13
    Mara 4:43:11 10:49 53.21
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