AndyE
M60
- About
- Bests
- All Races
- Mileage
- Training
-
Races
88 -
Miles
7409 -
Miles
61 -
Miles
2180 -
Miles
104 -
WAVA
70.91% -
5k
21:14 -
5M
36:23 -
10k
44:52 -
10M
1:23:25 -
Half
1:36:36 -
Mara
3:38:02
About Me | |
---|---|
This user has not added a description.
Show More...
|
Random Q&A | See your Q&A |
---|---|
This user has not completed any responses. |
Recent Blogs | |
---|---|
This user has not published any recent blogs |
My parkrun |
---|
No parkrun selected |
Recent Training | |||
---|---|---|---|
18th Mar
|
General | 3.4mi | 35:27 |
17th Mar
|
General | 3.1mi | 28:52 |
16th Mar
|
General | 6.2mi | 1:01:23 |
15th Mar
|
General | 0.9mi | 22:13 |
14th Mar
|
General | 3.5mi | 1:56:53 |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 8:14 | 2:48 |
5k | 26:46 | 9:25 |
5mi | 44:56 | 16:08 |
10k | 55:58 | 20:16 |
10mi | 1:30:23 | 34:17 |
Half | 1:58:31 | 45:02 |
20mi | 3:07:10 | 1:09:22 |
Mara | 4:10:57 | 0 |
Recent Pictures | |
---|---|
No pictures shared |
Recent Threads |
---|
This user has not joined in with any threads recently |
Badges Collected | See available badges |
---|---|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2mi | 1 | 16:02 61.66 | 16:02
8:01/mi
|
61.66 | |||||||||||
5km | 13 | 21:37 67.58 | 21:14 69.35 | 22:01 67.43 | 22:16 67.21 | 21:49 70.91 | 21:49 70.91 | 24:47 63.49 | 21:14
6:50/mi
|
70.91 | |||||
5.3km | 1 | 25:22 62.07 | 25:22
7:47/mi
|
62.07 | |||||||||||
4mi | 2 | 30:45 64.21 | 30:36 65.64 | 30:36
7:39/mi
|
65.64 | ||||||||||
5mi | 4 | 36:23 67.05 | 36:58 66.56 | 39:17 65.44 | 36:23
7:17/mi
|
67.05 | |||||||||
6mi | 2 | 48:54 63.43 | 48:54
8:09/mi
|
63.43 | |||||||||||
10km | 36 | 51:03 57.71 | 45:09 65.80 | 44:52 66.78 | 45:13 66.83 | 45:08 67.54 | 46:19 66.39 | 45:54 67.58 | 46:33 67.23 | 47:42 66.20 | 52:49 60.87 | 44:52
7:13/mi
|
67.58 | ||
10mi | 1 | 1:23:25 63.82 | 1:23:25
8:21/mi
|
63.82 | |||||||||||
12.1mi | 1 | 1:40:31 62.91 | 1:40:31
8:18/mi
|
62.91 | |||||||||||
13.1mi | 19 | 1:45:07 61.28 | 1:39:25 65.36 | 1:36:36 67.85 | 1:38:02 66.86 | 1:39:26 67.10 | 1:42:24 65.75 | 1:40:48 67.40 | 1:47:18 63.32 | 1:44:16 66.37 | 1:51:04 62.89 | 1:50:12 63.99 | 1:36:36
7:22/mi
|
67.85 | |
26.2mi | 7 | 3:38:02 63.03 | 3:49:07 62.74 | 3:50:46 63.46 | 3:50:50 64.05 | 4:12:52 58.47 | 3:38:02
8:19/mi
|
64.05 |
2023 | Result | WAVA | Distance | |
---|---|---|---|---|
22 Oct | Abingdon Marathon | 0.00 | 26.2mi | |
2 Apr | Brighton Marathon SB | 4:12:52 | 58.47 | 26.2mi |
26 Feb | Brighton Half Marathon SB | 1:50:12 | 63.99 | 13.1mi |
2022 | Result | WAVA | Distance | |
2 Oct | Hanney 5 SB | 39:17 | 65.44 | 5mi |
25 Sep | Eton Dorney Triathlon | 35:40 / 1:22:29 / 54:04 | 0.00 | 1.5km/38.4km/10km |
18 Sep | Longworth 10k SB | 52:49 | 60.87 | 10km |
3 Sep | Cotswold Classic PB | 1:23:25 | 63.82 | 10mi |
28 Aug | Headington 5 | 39:41 | 64.78 | 5mi |
7 Aug | Hooky 6 PB | 48:54 | 63.43 | 6mi |
16 Jul | Hornton Classic 6 | 51:45 | 59.94 | 6mi |
18 Jun | Cumnor Royal British Legion 5k SB | 24:47 | 63.49 | 5km |
29 May | Edinburgh Marathon SB | 3:50:50 | 64.05 | 26.2mi |
16 May | Oxford Sri Chinmoy Self Transcendence Race 1 PB | 16:02 | 61.66 | 2mi |
10 Apr | Brighton Marathon | 4:04:23 | 59.93 | 26.2mi |
27 Feb | Brighton Half Marathon SB | 1:51:04 | 62.89 | 13.1mi |
2021 | Result | WAVA | Distance | |
30 May | Edinburgh Marathon SB | 3:50:46 | 63.46 | 26.2mi |
9 Apr | VOCC Round 3 PB | 30:36 | 65.64 | 4mi |
1 Jan | ERR virtual parkrun SB | 21:49 | 70.91 | 5km |
2020 | Result | WAVA | Distance | |
25 Dec | ERR virtual parkrun SB | 21:49 | 70.91 | 5km |
5 Dec | ERR virtual parkrun | 22:12 | 69.69 | 5km |
29 Nov | Eynsham 10k virtual SB | 47:42 | 66.20 | 10km |
26 Nov | ERR virtual parkrun | 22:41 | 68.20 | 5km |
7 Nov | Enigma Fireworks SB | 1:44:16 | 66.37 | 13.1mi |
17 Oct | ERR virtual parkrun | 22:23 | 69.12 | 5km |
3 Oct | ERR virtual parkrun | 22:41 | 68.20 | 5km |
23 May | ERR virtual parkrun | 24:35 | 62.93 | 5km |
2019 | Result | WAVA | Distance | |
14 Sep | Woodstock 12 PB | 1:40:31 | 62.91 | 12.1mi |
9 Jun | Chiltern Chase 10k | 48:09 | 64.99 | 10km |
25 May | Edinburgh Marathon Festival 10K | 48:28 | 64.57 | 10km |
12 May | Oxford Town and Gown 10k SB | 46:33 | 67.23 | 10km |
28 Apr | London Marathon SB | 3:49:07 | 62.74 | 26.2mi |
17 Mar | Reading Half Marathon SB | 1:47:18 | 63.32 | 13.1mi |
2018 | Result | WAVA | Distance | |
7 Oct | Oxford Half Marathon | 1:41:20 | 67.05 | 13.1mi |
5 Jul | Thames 10km | 50:07 | 61.89 | 10km |
28 Jun | Motavation Series Race 3 - Combe SB | 30:45 | 64.21 | 4mi |
27 May | Edinburgh Half Marathon SB | 1:40:48 | 67.40 | 13.1mi |
13 May | Oxford Town and Gown 10k SB | 45:54 | 67.58 | 10km |
8 Apr | White Horse Half Marathon | 1:43:07 | 65.29 | 13.1mi |
2017 | Result | WAVA | Distance | |
26 Nov | Eynsham 10k | 47:27 | 64.80 | 10km |
8 Oct | Oxford Half Marathon SB | 1:42:24 | 65.75 | 13.1mi |
10 Sep | Earth Trust 10k | 49:57 | 61.56 | 10km |
27 Aug | Headington 5 SB | 36:58 | 66.56 | 5mi |
25 Jun | Thame 10k | 46:39 | 65.91 | 10km |
14 May | Oxford Town and Gown 10k SB | 46:19 | 66.39 | 10km |
26 Feb | Bourton 10k | 46:44 | 65.22 | 10km |
2016 | Result | WAVA | Distance | |
27 Nov | Eynsham 10k | 45:43 | 66.67 | 10km |
9 Oct | Oxford Half Marathon SB | 1:39:26 | 67.10 | 13.1mi |
11 Sep | Henley 10k SB | 45:08 | 67.54 | 10km |
28 Aug | Headington 5 PB | 36:23 | 67.05 | 5mi |
19 Jun | Run Jericho | 47:12 | 64.58 | 10km |
12 Jun | Bagley Wood Fun Run PB | 25:22 | 62.07 | 5.25km |
11 Jun | Abingdon parkrun SB | 22:16 | 67.21 | 5km |
5 Jun | Chiltern Chase 10k | 46:13 | 65.95 | 10km |
15 May | Oxford Town and Gown 10k | 45:16 | 67.34 | 10km |
13 Mar | Goring 10K | 47:20 | 63.84 | 10km |
28 Feb | Brighton Half Marathon | 1:40:34 | 65.76 | 13.1mi |
2015 | Result | WAVA | Distance | |
29 Nov | Eynsham 10k | 51:13 | 59.00 | 10km |
18 Oct | Abingdon Marathon | 0.00 | 26.2mi | |
31 Aug | Harwell Half Marathon | 1:45:41 | 62.57 | 13.1mi |
21 Jun | Run Jericho | 48:40 | 62.10 | 10km |
20 Jun | South Downs Half Marathon | 1:53:09 | 58.44 | 13.1mi |
7 Jun | Chiltern Chase 10k | 46:12 | 65.41 | 10km |
30 May | Abingdon parkrun #198 SB | 22:01 | 67.43 | 5km |
10 May | Oxford Town and Gown 10k SB | 45:13 | 66.83 | 10km |
29 Mar | White Horse Half Marathon | 1:43:07 | 63.56 | 13.1mi |
22 Feb | Brighton Half Marathon SB | 1:38:02 | 66.86 | 13.1mi |
2014 | Result | WAVA | Distance | |
14 Dec | Andy Reading Memorial 10k | 45:37 | 65.68 | 10km |
30 Nov | Eynsham 10k | 45:02 | 66.53 | 10km |
19 Oct | Abingdon Marathon PB | 3:38:02 | 63.03 | 26.2mi |
7 Sep | Maidenhead Half Marathon PB | 1:36:36 | 67.85 | 13.1mi |
16 Aug | Abingdon parkrun #158 PB | 21:14 | 69.35 | 5km |
30 Jul | Thames 10K | 46:13 | 64.83 | 10km |
29 Jun | Thame 10k | 45:33 | 65.78 | 10km |
22 Jun | Run Jericho | 48:03 | 62.36 | 10km |
11 May | Oxford Town & Gown 10k PB | 44:52 | 66.78 | 10km |
6 Apr | Brighton Marathon | 3:59:48 | 56.82 | 26.2mi |
16 Feb | Brighton Half Marathon | 1:37:02 | 66.97 | 13.1mi |
2013 | Result | WAVA | Distance | |
8 Dec | Andy Reading 10k SB | 45:09 | 65.80 | 10km |
13 Oct | Oxford Half Marathon SB | 1:39:25 | 65.36 | 13.1mi |
29 Sep | Finstock 10k | 47:04 | 63.12 | 10km |
31 Aug | Oxford Parkrun | 21:47 | 67.06 | 5km |
17 Aug | Abingdon parkrun SB | 21:37 | 67.58 | 5km |
31 Jul | Thames 10K | 46:17 | 64.19 | 10km |
30 Jun | Thame 10K | 46:41 | 63.64 | 10km |
16 Jun | Run Jericho | 48:22 | 61.43 | 10km |
12 May | Oxford Town and Gown | 45:58 | 64.63 | 10km |
7 Apr | White Horse Half Marathon | 1:41:20 | 63.57 | 13.1mi |
2012 | Result | WAVA | Distance | |
14 Oct | Oxford Half Marathon SB | 1:45:07 | 61.28 | 13.1mi |
30 Sep | Finstock 10k SB | 51:03 | 57.71 | 10km |
24 Jun | Run Jericho | 53:03 | 55.53 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 0 | 9 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 17 |
2024 | 18 | 37 | 22 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 78 |
2024 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2023 | 12 | 0 | 4 | 0 | 1 | 0 | 4 | 0 | 4 | 0 | 0 | 4 | 29 |
2023 | 0 | 0 | 0 | 0.3 | 1.4 | 3.2 | 2.7 | 2.4 | 2.1 | 0 | 0 | 0 | 12 |
2023 | 85 | 96 | 69 | 71 | 5 | 0 | 23 | 75 | 82 | 25 | 0 | 5 | 535 |
2023 | 0 | 18 | 0 | 22 | 41 | 67 | 40 | 34 | 0 | 21 | 0 | 0 | 241 |
2022 | 0 | 6 | 3 | 0 | 0 | 15 | 13 | 5 | 0 | 6 | 0 | 0 | 49 |
2022 | 3.5 | 0.8 | 0 | 0 | 0 | 1.3 | 5.2 | 5.9 | 4.1 | 0 | 0 | 0 | 20.6 |
2022 | 63 | 64 | 108 | 80 | 117 | 50 | 39 | 52 | 58 | 29 | 39 | 47 | 745 |
2022 | 26 | 0 | 0 | 0 | 0 | 28 | 92 | 46 | 71 | 0 | 0 | 0 | 263 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 3 | 0 | 0 | 9 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5.1 | 10 | 8 | 3.9 | 27 |
2021 | 109 | 101 | 31 | 107 | 133 | 38 | 6 | 3 | 0 | 0 | 1 | 19 | 546 |
2021 | 0 | 0 | 36 | 0 | 0 | 8 | 19 | 100 | 184 | 94 | 87 | 63 | 592 |
2020 | 63 | 61 | 38 | 23 | 85 | 74 | 105 | 117 | 109 | 91 | 93 | 110 | 969 |
2020 | 0 | 0 | 0 | 12 | 0 | 10 | 18 | 0 | 0 | 0 | 0 | 0 | 41 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0.6 |
2019 | 78 | 70 | 133 | 89 | 51 | 19 | 18 | 87 | 41 | 19 | 5 | 69 | 680 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 22 | 11 | 0 | 0 | 33 |
2018 | 53 | 68 | 83 | 82 | 79 | 51 | 53 | 60 | 97 | 29 | 25 | 43 | 725 |
2018 | 34 | 22 | 29 | 55 | 23 | 11 | 11 | 118 | 96 | 5 | 0 | 0 | 405 |
2017 | 17 | 52 | 52 | 50 | 66 | 43 | 125 | 89 | 92 | 46 | 37 | 51 | 722 |
2017 | 40 | 77 | 22 | 45 | 45 | 45 | 92 | 46 | 80 | 35 | 46 | 29 | 601 |
2016 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 |
2016 | 114 | 71 | 83 | 77 | 81 | 54 | 26 | 110 | 92 | 49 | 56 | 26 | 838 |
2015 | 54 | 77 | 73 | 65 | 99 | 66 | 72 | 120 | 139 | 47 | 9 | 82 | 904 |
2014 | 0 | 0 | 36 | 0 | 6 | 12 | 109 | 129 | 145 | 89 | 75 | 67 | 668 |
Wed 21st Feb
Feb 21
|
Thu 22nd Feb
Feb 22
|
Fri 23rd Feb
Feb 23
|
Sat 24th Feb
Feb 24
|
Sun 25th Feb
Feb 25
|
Mon 26th Feb
Feb 26
|
Tue 27th Feb
Feb 27
|
-
|
-
|
Split Summary
=== 1) 0.36km - 5:42(16:02/km) 95/107bpm [1523b/km] 34cal 34/61rpm Add a comment
Split Summary
=== 1) 1km - 6:13(6:13/km) 131/139bpm [815b/km] 74cal 2) 0.55km - 3:47(6:51/km) 137/146bpm [938b/km] 46cal 3) 0km - 2(12:19/km) 114/114bpm [1404b/km] 4) 0.1km - 30(4:54/km) 119/126bpm [583b/km] 6cal 5) 0.05km - 30(9:35/km) 133/135bpm [1276b/km] 6cal 6) 0.11km - 30(4:42/km) 132/137bpm [621b/km] 6cal 7) 0.06km - 30(8:47/km) 140/142bpm [1230b/km] 6cal 8) 1km - 6:05(6:05/km) 133/144bpm [808b/km] 75cal 9) 0.66km - 3:55(5:55/km) 143/146bpm [846b/km] 51cal Add a comment
Split Summary
=== 1) 0km - 40(0/km) 85/91bpm [INFb/km] 3cal 2) 0km - 20(0/km) 86/91bpm [INFb/km] 2cal 3) 0km - 40(0/km) 86/91bpm [INFb/km] 4cal 45/62rpm 4) 0km - 20(0/km) 90/91bpm [INFb/km] 2cal 23/66rpm 5) 0km - 40(0/km) 96/101bpm [INFb/km] 5cal 6) 0km - 20(0/km) 101/103bpm [INFb/km] 3cal 7) 0km - 40(0/km) 99/107bpm [INFb/km] 5cal 8) 0km - 20(0/km) 107/109bpm [INFb/km] 3cal 9) 0km - 40(0/km) 103/104bpm [INFb/km] 6cal 10) 0km - 20(0/km) 104/108bpm [INFb/km] 3cal 11) 0km - 40(0/km) 108/111bpm [INFb/km] 6cal 23/46rpm 12) 0km - 20(0/km) 107/110bpm [INFb/km] 3cal 6/43rpm 13) 0km - 40(0/km) 94/103bpm [INFb/km] 4cal 14) 0km - 20(0/km) 91/96bpm [INFb/km] 2cal 15) 0km - 40(0/km) 100/104bpm [INFb/km] 5cal 34/98rpm 16) 0km - 20(0/km) 98/102bpm [INFb/km] 3cal 9/45rpm Add a comment
|
Split Summary
=== 1) 0.91km - 6:02(6:39/km) 130/149bpm [865b/km] 74cal Add a comment
Split Summary
=== 1) 1km - 7:44(7:44/km) 130/150bpm [1004b/km] 86cal 2) 0.24km - 2:16(9:24/km) 113/121bpm [1062b/km] 18cal 3) 0.81km - 5:30(6:49/km) 146/155bpm [996b/km] 65cal 4) 1km - 8:09(8:09/km) 131/151bpm [1067b/km] 84cal 5) 0.18km - 1:51(10:15/km) 123/142bpm [1261b/km] 15cal Add a comment
|
-
|
Split Summary
=== 1) 0km - 40(0/km) 82/87bpm [INFb/km] 3cal 2) 0km - 20(0/km) 88/90bpm [INFb/km] 2cal 3) 0km - 40(0/km) 93/98bpm [INFb/km] 4cal 42/65rpm 4) 0km - 20(0/km) 97/100bpm [INFb/km] 3cal 12/64rpm 5) 0km - 40(0/km) 104/112bpm [INFb/km] 6cal 6) 0km - 20(0/km) 112/113bpm [INFb/km] 3cal 7) 0km - 40(0/km) 108/112bpm [INFb/km] 6cal 8) 0km - 20(0/km) 115/116bpm [INFb/km] 3cal 9) 0km - 40(0/km) 112/121bpm [INFb/km] 7cal 10) 0km - 20(0/km) 106/110bpm [INFb/km] 3cal 11) 0km - 40(0/km) 97/105bpm [INFb/km] 5cal 34/47rpm 12) 0km - 20(0/km) 106/108bpm [INFb/km] 3cal 8/43rpm 13) 0km - 40(0/km) 91/97bpm [INFb/km] 4cal 14) 0km - 20(0/km) 87/89bpm [INFb/km] 2cal 15) 0km - 40(0/km) 95/103bpm [INFb/km] 4cal 32/87rpm 16) 0km - 20(0/km) 110/117bpm [INFb/km] 3cal Add a comment
|
Split Summary
=== 1) 1km - 5:49(5:49/km) 130/142bpm [756b/km] 73cal 2) 1km - 5:51(5:51/km) 142/145bpm [830b/km] 76cal Add a comment
Split Summary
=== 1) 1km - 6:12(6:12/km) 145/155bpm [899b/km] 78cal 2) 0.55km - 3:48(6:53/km) 147/158bpm [1013b/km] 46cal 3) 0km - 2(11:57/km) 125/125bpm [1494b/km] 4) 0.09km - 30(5:17/km) 121/125bpm [639b/km] 6cal 5) 0.05km - 30(9:47/km) 121/123bpm [1184b/km] 4cal 6) 0.09km - 30(5:19/km) 120/129bpm [639b/km] 5cal 7) 0.05km - 30(9:15/km) 131/136bpm [1213b/km] 5cal 8) 1km - 6:06(6:06/km) 145/153bpm [885b/km] 74cal 9) 0.59km - 3:54(6:36/km) 142/157bpm [937b/km] 44cal Add a comment
|
Wed 28th Feb
Feb 28
|
Thu 29th Feb
Feb 29
|
Fri 1st Mar
Mar 1
|
Sat 2nd Mar
Mar 2
|
Sun 3rd Mar
Mar 3
|
Mon 4th Mar
Mar 4
|
Tue 5th Mar
Mar 5
|
Split Summary
=== 1) 0km - 40(0/km) 92/94bpm [INFb/km] 4cal 2) 0km - 20(0/km) 94/94bpm [INFb/km] 2cal 3) 0km - 40(0/km) 92/95bpm [INFb/km] 4cal 48/62rpm 4) 0km - 20(0/km) 88/91bpm [INFb/km] 2cal 11/59rpm 5) 0km - 40(0/km) 94/100bpm [INFb/km] 4cal 6) 0km - 20(0/km) 100/102bpm [INFb/km] 3cal 7) 0km - 40(0/km) 97/98bpm [INFb/km] 5cal 8) 0km - 20(0/km) 95/96bpm [INFb/km] 2cal 9) 0km - 40(0/km) 98/101bpm [INFb/km] 5cal 10) 0km - 20(0/km) 100/100bpm [INFb/km] 3cal 11) 0km - 40(0/km) 95/103bpm [INFb/km] 4cal 39/52rpm 12) 0km - 20(0/km) 105/107bpm [INFb/km] 3cal 2/50rpm 13) 0km - 40(0/km) 92/104bpm [INFb/km] 4cal 14) 0km - 20(0/km) 83/86bpm [INFb/km] 2cal 15) 0km - 40(0/km) 83/86bpm [INFb/km] 3cal 40/85rpm 16) 0km - 21(0/km) 85/88bpm [INFb/km] 2cal Add a comment
|
Split Summary
=== 1) 1km - 5:57(5:57/km) 141/150bpm [839b/km] 71cal 2) 1km - 5:53(5:53/km) 144/151bpm [847b/km] 77cal Add a comment
Split Summary
=== 1) 1km - 6:22(6:22/km) 136/153bpm [867b/km] 77cal 2) 0.5km - 3:38(7:13/km) 146/155bpm [1055b/km] 44cal 3) 0km - 2(13:04/km) 124/124bpm [1620b/km] 4) 0.1km - 30(5:01/km) 119/126bpm [596b/km] 6cal 5) 0.06km - 30(9:03/km) 129/131bpm [1168b/km] 6cal 6) 0.1km - 30(4:49/km) 124/130bpm [598b/km] 6cal 7) 0.06km - 30(8:01/km) 137/143bpm [1098b/km] 6cal 8) 1km - 6:08(6:08/km) 146/154bpm [894b/km] 78cal 9) 0.58km - 3:52(6:43/km) 147/153bpm [987b/km] 45cal Add a comment
|
Split Summary
=== 1) 0km - 40(0/km) 84/88bpm [INFb/km] 3cal 2) 0km - 20(0/km) 81/85bpm [INFb/km] 2cal 3) 0km - 40(0/km) 82/87bpm [INFb/km] 3cal 48/75rpm 4) 0km - 20(0/km) 82/84bpm [INFb/km] 2cal 11/57rpm 5) 0km - 40(0/km) 86/91bpm [INFb/km] 4cal 6) 0km - 20(0/km) 96/100bpm [INFb/km] 2cal 7) 0km - 40(0/km) 88/93bpm [INFb/km] 4cal 8) 0km - 20(0/km) 83/85bpm [INFb/km] 2cal 9) 0km - 40(0/km) 84/87bpm [INFb/km] 3cal 10) 0km - 20(0/km) 84/86bpm [INFb/km] 2cal 11) 0km - 40(0/km) 88/101bpm [INFb/km] 4cal 42/54rpm 12) 0km - 20(0/km) 103/105bpm [INFb/km] 3cal 8/53rpm 13) 0km - 40(0/km) 92/104bpm [INFb/km] 4cal 14) 0km - 20(0/km) 88/96bpm [INFb/km] 2cal 15) 0km - 40(0/km) 86/96bpm [INFb/km] 3cal 38/88rpm 16) 0km - 21(0/km) 86/89bpm [INFb/km] 2cal 41/75rpm Add a comment
|
Split Summary
=== 1) 1km - 7:35(7:35/km) 103/117bpm [780b/km] 81cal 2) 0.23km - 2:25(10:36/km) 98/116bpm [1039b/km] 19cal 3) 0.81km - 5:24(6:42/km) 112/119bpm [750b/km] 60cal 4) 1km - 7:46(7:46/km) 108/124bpm [839b/km] 74cal 5) 0.31km - 2:14(7:14/km) 110/119bpm [796b/km] 23cal Add a comment
|
Split Summary
=== 1) 5km - 18:55(3:47/km) 83/112bpm [314b/km] 91cal 2) 0.78km - 3:46(4:51/km) 95/106bpm [461b/km] 23cal Add a comment
|
-
|
-
|
Wed 6th Mar
Mar 6
|
Thu 7th Mar
Mar 7
|
Fri 8th Mar
Mar 8
|
Sat 9th Mar
Mar 9
|
Sun 10th Mar
Mar 10
|
Mon 11th Mar
Mar 11
|
Tue 12th Mar
Mar 12
|
Split Summary
=== 1) 1km - 10:20(10:20/km) 68/86bpm [703b/km] 62cal 60/64rpm 2) 1km - 9:25(9:25/km) 84/100bpm [792b/km] 73cal 61/120rpm 3) 1km - 9:36(9:36/km) 79/87bpm [758b/km] 68cal 60/64rpm 4) 1km - 9:35(9:35/km) 81/92bpm [776b/km] 63cal 61/64rpm 5) 1km - 9:49(9:49/km) 90/102bpm [884b/km] 72cal 60/63rpm 6) 0.45km - 4:27(9:48/km) 89/96bpm [872b/km] 28cal 60/64rpm Add a comment
|
1) 0km - 40(0/km) 64/72bpm [INFb/km] 2cal
2) 0km - 20(0/km) 63/66bpm [INFb/km] 1cal 3) 0km - 40(0/km) 66/69bpm [INFb/km] 2cal 49/66rpm 4) 0km - 20(0/km) 66/68bpm [INFb/km] 1cal 12/66rpm 5) 0km - 40(0/km) 76/91bpm [INFb/km] 3cal 6) 0km - 20(0/km) 95/99bpm [INFb/km] 2cal 7) 0km - 40(0/km) 89/98bpm [INFb/km] 4cal 8) 0km - 20(0/km) 76/82bpm [INFb/km] 1cal 9) 0km - 40(0/km) 76/86bpm [INFb/km] 3cal 10) 0km - 20(0/km) 81/85bpm [INFb/km] 2cal 11) 0km - 40(0/km) 83/89bpm [INFb/km] 3cal 31/49rpm 12) 0km - 20(0/km) 86/88bpm [INFb/km] 2cal 13) 0km - 40(0/km) 80/83bpm [INFb/km] 3cal 14) 0km - 20(0/km) 77/78bpm [INFb/km] 1cal 15) 0km - 40(0/km) 80/87bpm [INFb/km] 3cal 21/101rpm 16) 0km - 20(0/km) 93/96bpm [INFb/km] 2cal 17/47rpm Add a comment
|
1) 0.91km - 5:53(6:28/km) 143/155bpm [924b/km] 71cal
Add a comment
1) 1km - 7:44(7:44/km) 119/143bpm [921b/km] 76cal
2) 0.58km - 4:16(7:21/km) 139/149bpm [1022b/km] 48cal 3) 0km - 1(2:08:41/km) 139/149bpm [17888b/km] 48cal 4) 0.04km - 30(12:02/km) 134/138bpm [1612b/km] 5cal 5) 0.09km - 30(5:24/km) 129/134bpm [697b/km] 6cal 6) 0.05km - 30(9:20/km) 133/137bpm [1241b/km] 5cal 7) 0.1km - 30(5:00/km) 129/136bpm [645b/km] 6cal 8) 0.05km - 30(9:24/km) 139/143bpm [1306b/km] 6cal 9) 1km - 6:49(6:49/km) 144/158bpm [983b/km] 84cal 10) 0.37km - 3:11(8:30/km) 142/153bpm [1207b/km] 36cal Add a comment
|
-
|
1) 1km - 8:17(8:17/km) 116/145bpm [960b/km] 78cal
2) 0.45km - 3:43(8:18/km) 126/144bpm [1045b/km] 33cal 3) 1km - 7:06(7:06/km) 139/146bpm [987b/km] 79cal 4) 0.61km - 4:07(6:46/km) 144/148bpm [974b/km] 46cal 5) 1km - 9:51(9:51/km) 102/140bpm [1005b/km] 71cal 6) 0.02km - 9(7:40/km) 119/119bpm [912b/km] 2cal Add a comment
|
-
|
-
|
Wed 13th Mar
Mar 13
|
Thu 14th Mar
Mar 14
|
Fri 15th Mar
Mar 15
|
Sat 16th Mar
Mar 16
|
Sun 17th Mar
Mar 17
|
Mon 18th Mar
Mar 18
|
Tue 19th Mar
Mar 19
|
1) 1km - 7:27(7:27/km) 124/144bpm [924b/km] 81cal
2) 0.63km - 4:33(7:12/km) 139/148bpm [1000b/km] 51cal 3) 0km - 2(24:02/km) 139/148bpm [3340b/km] 51cal 4) 0.05km - 30(9:16/km) 132/135bpm [1224b/km] 6cal 5) 0.09km - 30(5:24/km) 131/137bpm [708b/km] 6cal 6) 0.05km - 30(9:23/km) 138/141bpm [1294b/km] 6cal 7) 0.1km - 30(4:58/km) 138/144bpm [685b/km] 6cal 8) 0.06km - 30(8:56/km) 145/150bpm [1295b/km] 6cal 9) 1km - 6:18(6:18/km) 147/158bpm [926b/km] 76cal 10) 0.61km - 3:42(6:04/km) 149/157bpm [904b/km] 46cal Add a comment
|
1) 1km - 14:13(14:13/km) 72/87bpm [1024b/km] 67cal 45/60rpm
2) 1km - 31:11(31:11/km) 68/89bpm [2121b/km] 104cal 19/58rpm 3) 1km - 16:55(16:55/km) 68/79bpm [1151b/km] 69cal 42/55rpm 4) 1km - 17:31(17:31/km) 70/87bpm [1227b/km] 75cal 37/56rpm 5) 1km - 13:48(13:48/km) 72/90bpm [994b/km] 70cal 46/57rpm 6) 0.55km - 23:14(42:08/km) 69/85bpm [2907b/km] 75cal 15/75rpm Add a comment
|
1) 0.27km - 7:55(29:34/km) 88/103bpm [2601b/km] 47cal 25/74rpm
2) 1km - 12:23(12:23/km) 65/84bpm [805b/km] 30cal 15/77rpm 3) 0.13km - 1:55(14:51/km) 61/66bpm [906b/km] 3cal 48/56rpm Add a comment
|
1) 1km - 6:28(6:28/km) 102/114bpm [660b/km] 71cal
2) 1km - 6:20(6:20/km) 112/129bpm [710b/km] 70cal 3) 1km - 6:12(6:12/km) 129/133bpm [800b/km] 76cal 4) 1km - 6:07(6:07/km) 136/141bpm [831b/km] 77cal 5) 1km - 6:04(6:04/km) 137/140bpm [830b/km] 75cal 6) 1km - 6:01(6:01/km) 133/141bpm [801b/km] 73cal 7) 1km - 6:04(6:04/km) 132/138bpm [801b/km] 74cal 8) 1km - 6:12(6:12/km) 139/145bpm [862b/km] 78cal 9) 1km - 5:58(5:58/km) 136/145bpm [812b/km] 71cal 10) 1km - 5:54(5:54/km) 135/140bpm [796b/km] 75cal 11) 0.01km - 2(4:24/km) 139/139bpm [613b/km] Add a comment
|
1) 1km - 6:07(6:07/km) 117/130bpm [715b/km] 73cal
2) 1km - 5:54(5:54/km) 132/138bpm [779b/km] 77cal 3) 1km - 5:42(5:42/km) 139/147bpm [793b/km] 75cal 4) 1km - 5:37(5:37/km) 147/150bpm [825b/km] 76cal 5) 1km - 5:30(5:30/km) 151/153bpm [830b/km] 77cal 6) 0.01km - 2(4:44/km) 152/152bpm [720b/km] Add a comment
|
1) 1km - 6:41(6:41/km) 123/135bpm [823b/km] 77cal
2) 1km - 6:26(6:26/km) 138/144bpm [888b/km] 78cal 3) 1km - 6:25(6:25/km) 143/149bpm [918b/km] 75cal 4) 1km - 6:23(6:23/km) 144/150bpm [920b/km] 74cal 5) 1km - 6:41(6:41/km) 126/145bpm [841b/km] 73cal 6) 0.43km - 2:50(6:36/km) 125/131bpm [825b/km] 32cal Add a comment
|
-
|