Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Tue 30th Apr 2024 at 10:04am by JohnG

Bike > General
  • Time
    1:00:09
  • Miles
    2.01
  • Mph
    2
  • Cals
    157
  • Cadence
    59
  • BPM
    62
  • B/mi
    1843
  • Asc(m)
    58
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 55:55(55:55/mi) 62/129bpm [3467b/mi] 151cal
2) 1mi - 4:12(4:12/mi) 54/67bpm [226b/mi] 6cal
3) 0.01mi - 2(2:50/mi) 68/68bpm [193b/mi]
55:55 4:12 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 27 27 8.38 110 107-115 788 76 49-90 226/2
0.13 59 32 6.98 114 110-116 979 90 89-90 3/2
0.19 1:32 33 6.76 119 117-120 1057 89 88-90 1/4
0.25 2:07 35 6.52 121 119-122 1114 90 88-92 1/2
0.31 9:46 7:39 0.49 70 53-129 8574 68 40-94 4/0
0.38 30:41 20:55 0.18 55 37-67 18401 52 40-65 1/2
0.44 31:47 1:06 3.42 61 58-65 1070 59 54-63 4/1
0.50 32:40 53 4.24 68 61-89 962 67 55-89 0/1
0.56 33:41 1:01 3.68 92 85-101 1498 67 53-88 0/0
0.63 35:10 1:29 2.53 85 70-100 2019 50 43-54 0/0
0.69 39:23 4:13 0.89 62 55-69 4183 52 40-55 0/0
0.75 41:10 1:47 2.10 63 55-76 1796 53 41-56 0/0
0.81 42:26 1:16 2.95 63 59-76 1283 54 52-55 0/0
0.88 43:43 1:17 2.92 60 57-62 1234 52 49-54 0/0
0.94 45:01 1:17 2.91 63 55-68 1301 51 49-55 0/0
1.00 46:21 1:21 2.79 55 52-63 1184 52 50-55 0/0
1.06 56:35 10:14 0.37 52 40-60 8514 49 41-64 4/7
1.13 57:47 1:11 3.16 60 46-65 1139 0 0-0 8/11
1.19 58:00 14 16.66 59 58-61 212 0 0-0 7/3
1.25 58:06 6 37.50 56 55-58 90 0 0-0 5/4
1.31 58:13 6 34.76 54 52-55 93 0 0-0 2/1
1.38 58:23 11 20.90 54 51-59 155 0 0-0 1/4
1.44 58:45 22 10.29 62 59-65 362 0 0-0 6/5
1.50 58:55 10 23.10 65 62-66 169 0 0-0 6/7
1.56 59:02 7 30.62 63 61-64 123 0 0-0 3/5
1.63 59:08 6 38.37 60 59-61 94 0 0-0 3/2
1.69 59:15 7 34.57 57 55-61 99 0 0-0 2/1
1.75 59:24 10 23.29 55 54-58 142 0 0-0 1/0
1.81 59:33 9 26.44 58 57-59 132 0 0-0 0/0
1.88 59:41 8 26.70 56 54-59 126 0 0-0 0/0
1.94 59:51 10 22.04 55 53-58 150 0 0-0 3/4
2.00 1:00:03 12 18.92 61 57-67 193 0 0-0 0/31
2.03 1:00:09 6 22.26 67 64-68 181 0 0-0 2/20

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    62 avge / 129 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    18 4.2% 3.1

  • Cadence Distribution

    59 avge / 94 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 26 1:43 More
    800m 1:04 2:08 More
    1km 1:27 2:19 More
    Mile 2:58 2:58 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 5:29:30 32:57
    20km 6:54:51 33:23
    15 miles 8:26:25 33:46
    20 miles 11:26:58 34:21
    40km 14:24:56 34:48
    25 miles 14:30:17 34:49
    42km 15:10:51 34:54
    50 miles 30:14:30 36:17
    56 miles 34:06:06 36:32
    100 miles 63:03:06 37:50
    112 miles 71:05:59 38:05
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