|
Sun 24th Mar
Mar 24
|
Mon 25th Mar
Mar 25
|
Tue 26th Mar
Mar 26
|
Wed 27th Mar
Mar 27
|
Thu 28th Mar
Mar 28
|
Fri 29th Mar
Mar 29
|
Sat 30th Mar
Mar 30
|
3.1mi ,
22:32
Run - General
1) 3.11mi - 22:32(7:15/mi) 343cal 8.27/0mph
1.2mi ,
15:00
Run - General
1) 1.2mi - 15:00(12:30/mi) 135cal 4.8/0mph
5mi ,
36:07
Run - General
1) 1mi - 7:13(7:13/mi) 139/154bpm [1004b/mi] 96cal
2) 1mi - 6:57(6:57/mi) 152/156bpm [1058b/mi] 96cal
3) 1mi - 7:06(7:06/mi) 153/156bpm [1086b/mi] 99cal
4) 1mi - 7:24(7:24/mi) 155/158bpm [1148b/mi] 104cal
5) 1mi - 7:27(7:29/mi) 157/160bpm [1174b/mi] 106cal
1.2mi ,
Run - General
1) 1.2mi - 0(0/mi)
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6mi ,
52:00
Run - General
1) 6mi - 52:00(8:40/mi) 645cal 6.92/0mph
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5.8mi ,
1:36:25
Run - General
1) 1mi - 9:35(9:35/mi) 131/140bpm [1255b/mi] 116cal
2) 1mi - 12:44(12:44/mi) 111/135bpm [1413b/mi] 115cal
3) 1mi - 10:44(10:44/mi) 123/148bpm [1321b/mi] 112cal
4) 1mi - 17:46(17:46/mi) 99/159bpm [1760b/mi] 122cal
5) 1mi - 15:30(15:30/mi) 99/143bpm [1534b/mi] 113cal
6) 0.84mi - 30:06(35:45/mi) 62/131bpm [2217b/mi] 53cal
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6.4mi ,
54:59
Run - General
1) 1mi - 8:48(8:48/mi) 115/130bpm [1012b/mi] 102cal
2) 1mi - 8:34(8:34/mi) 128/134bpm [1096b/mi] 106cal
3) 1mi - 8:28(8:28/mi) 137/149bpm [1161b/mi] 114cal
4) 1mi - 8:45(8:45/mi) 137/145bpm [1198b/mi] 110cal
5) 1mi - 8:19(8:19/mi) 122/131bpm [1015b/mi] 97cal
6) 1mi - 8:16(8:16/mi) 129/133bpm [1067b/mi] 94cal
7) 0.44mi - 3:47(8:37/mi) 131/137bpm [1130b/mi] 43cal
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-
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3.2mi ,
26:11
Run - General
1) 1mi - 8:00(8:00/mi) 123/137bpm [984b/mi] 96cal
2) 1mi - 8:15(8:15/mi) 142/152bpm [1171b/mi] 109cal
3) 1mi - 7:16(7:16/mi) 149/154bpm [1084b/mi] 99cal
4) 0.21mi - 2:40(12:46/mi) 138/157bpm [1762b/mi] 27cal
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Sun 31st Mar
Mar 31
|
Mon 1st Apr
Apr 1
|
Tue 2nd Apr
Apr 2
|
Wed 3rd Apr
Apr 3
|
Thu 4th Apr
Apr 4
|
Fri 5th Apr
Apr 5
|
Sat 6th Apr
Apr 6
|
6.2mi ,
45:09
Run - General
1) 1mi - 7:08(7:08/mi) 139/150bpm [992b/mi] 96cal
2) 1mi - 7:10(7:10/mi) 152/154bpm [1090b/mi] 100cal
3) 1mi - 7:23(7:23/mi) 152/155bpm [1122b/mi] 102cal
4) 1mi - 7:23(7:23/mi) 154/155bpm [1136b/mi] 103cal
5) 1mi - 7:26(7:26/mi) 155/157bpm [1153b/mi] 104cal
6) 1mi - 7:24(7:24/mi) 156/160bpm [1156b/mi] 104cal
7) 0.17mi - 1:14(7:05/mi) 161/163bpm [1141b/mi] 18cal
0.7mi ,
10:08
Run - General
1) 0.72mi - 10:08(14:07/mi) 111/141bpm [1566b/mi] 91cal
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6.2mi ,
54:50
Run - General
1) 1mi - 9:12(9:12/mi) 114/123bpm [1049b/mi] 99cal
2) 1mi - 8:38(8:38/mi) 124/129bpm [1071b/mi] 101cal
3) 1mi - 8:29(8:29/mi) 129/134bpm [1094b/mi] 102cal
4) 1mi - 8:31(8:31/mi) 134/137bpm [1140b/mi] 103cal
5) 1mi - 8:22(8:22/mi) 136/138bpm [1139b/mi] 103cal
6) 1mi - 9:30(9:30/mi) 132/145bpm [1254b/mi] 111cal
7) 0.18mi - 2:08(11:35/mi) 128/133bpm [1483b/mi] 22cal
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-
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-
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-
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3.2mi ,
25:46
Run - General
1) 1mi - 8:04(8:04/mi) 134/147bpm [1082b/mi] 102cal
2) 1mi - 8:17(8:17/mi) 151/160bpm [1250b/mi] 113cal
3) 1mi - 7:17(7:17/mi) 156/161bpm [1135b/mi] 103cal
4) 0.18mi - 2:08(11:54/mi) 142/159bpm [1690b/mi] 23cal
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|
Sun 7th Apr
Apr 7
|
Mon 8th Apr
Apr 8
|
Tue 9th Apr
Apr 9
|
Wed 10th Apr
Apr 10
|
Thu 11th Apr
Apr 11
|
Fri 12th Apr
Apr 12
|
Sat 13th Apr
Apr 13
|
7.8mi ,
1:31:03
Run - General
1) 1mi - 16:11(16:11/mi) 91/115bpm [1473b/mi] 125cal
2) 1mi - 11:53(11:53/mi) 127/143bpm [1509b/mi] 128cal
3) 1mi - 10:56(10:56/mi) 112/143bpm [1224b/mi] 113cal
4) 1mi - 15:23(15:23/mi) 111/154bpm [1707b/mi] 127cal
5) 1mi - 8:35(8:35/mi) 131/154bpm [1124b/mi] 96cal
6) 1mi - 9:21(9:21/mi) 127/152bpm [1188b/mi] 111cal
7) 1mi - 10:26(10:26/mi) 125/148bpm [1305b/mi] 110cal
8) 0.79mi - 8:18(10:34/mi) 121/139bpm [1279b/mi] 86cal
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-
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-
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-
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2.6mi ,
24:40
Run - General
1) 1mi - 9:32(9:32/mi) 125/133bpm [1191b/mi] 107cal
2) 1mi - 9:22(9:22/mi) 129/141bpm [1207b/mi] 113cal
3) 0.62mi - 5:47(9:21/mi) 133/140bpm [1243b/mi] 70cal
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3.2mi ,
28:10
Run - General
1) 1mi - 8:44(8:44/mi) 120/130bpm [1048b/mi] 102cal
2) 1mi - 9:08(9:08/mi) 125/131bpm [1142b/mi] 108cal
3) 1mi - 9:02(9:02/mi) 129/137bpm [1165b/mi] 107cal
4) 0.15mi - 1:16(8:22/mi) 142/146bpm [1189b/mi] 17cal
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|
Sun 14th Apr
Apr 14
|
Mon 15th Apr
Apr 15
|
Tue 16th Apr
Apr 16
|
Wed 17th Apr
Apr 17
|
Thu 18th Apr
Apr 18
|
Fri 19th Apr
Apr 19
|
Sat 20th Apr
Apr 20
|
13.3mi ,
1:54:19
Run - General
1) 1mi - 10:01(10:01/mi) 112/125bpm [1122b/mi] 105cal
2) 1mi - 8:55(8:55/mi) 127/138bpm [1133b/mi] 108cal
3) 1mi - 8:26(8:26/mi) 138/143bpm [1164b/mi] 108cal
4) 1mi - 9:01(9:01/mi) 137/145bpm [1234b/mi] 110cal
5) 1mi - 8:31(8:31/mi) 141/149bpm [1200b/mi] 109cal
6) 1mi - 8:34(8:34/mi) 148/152bpm [1267b/mi] 114cal
7) 1mi - 8:36(8:36/mi) 149/156bpm [1281b/mi] 114cal
8) 1mi - 8:31(8:31/mi) 153/157bpm [1303b/mi] 116cal
9) 1mi - 8:06(8:06/mi) 155/159bpm [1257b/mi] 112cal
10) 1mi - 8:42(8:42/mi) 154/158bpm [1340b/mi] 115cal
11) 1mi - 8:15(8:15/mi) 157/159bpm [1295b/mi] 113cal
12) 1mi - 8:23(8:23/mi) 158/160bpm [1325b/mi] 117cal
13) 1mi - 8:12(8:12/mi) 159/163bpm [1304b/mi] 115cal
14) 0.27mi - 2:06(7:55/mi) 163/164bpm [1291b/mi] 30cal
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2.1mi ,
20:31
Run - General
1) 1mi - 8:51(8:51/mi) 127/133bpm [1124b/mi] 106cal
2) 1mi - 8:21(8:21/mi) 136/141bpm [1136b/mi] 106cal
3) 0.09mi - 3:18(38:14/mi) 99/144bpm [3786b/mi] 17cal
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2.9mi ,
27:57
Run - General
1) 1mi - 9:05(9:05/mi) 129/140bpm [1172b/mi] 114cal
2) 1mi - 9:07(9:07/mi) 133/145bpm [1212b/mi] 111cal
3) 0.86mi - 9:45(11:23/mi) 118/148bpm [1343b/mi] 94cal
|
0.8mi ,
6:59
Run - General
1) 0.81mi - 6:59(8:34/mi) 140/147bpm [1200b/mi] 89cal
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-
|
3.1mi ,
1:04:23
Run - General
1) 1mi - 10:29(10:29/mi) 120/136bpm [1259b/mi] 113cal
2) 1mi - 8:10(8:10/mi) 129/136bpm [1054b/mi] 99cal
3) 1mi - 8:28(8:28/mi) 137/148bpm [1160b/mi] 107cal
4) 0.13mi - 37:16(4:36:51/mi) 67/146bpm [18548b/mi] 75cal
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M65