Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Tue 30th Apr 2024 at 8:21am by LazyDaisy

Walk > General
  • Time
    1:12:45
  • Miles
    2.76
  • Min/mi
    26:22
  • Stride(cm)
    55
  • Cals
    310
  • Cadence
    111
  • BPM
    87
  • %MHR
    50.5
  • B/mi
    2303
  • Asc(m)
    160
  • Hillscore
    1
  • Surface
    Mixed

Notes & Comments

1) 1mi - 27:13(27:13/mi) 84/113bpm [2286b/mi] 115cal 2.21/3.49mph
2) 1mi - 25:40(25:40/mi) 88/114bpm [2259b/mi] 110cal 2.34/3.05mph
3) 0.76mi - 19:53(26:08/mi) 91/102bpm [2378b/mi] 85cal 2.3/4.44mph
27:13 25:40 19:53

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 4:40 4:40 37:22 84 63-112 3139 115 106-118 105/2
0.25 7:12 2:31 20:11 83 80-86 1675 116 114-118 0/6
0.38 9:37 2:26 19:26 87 82-97 1690 116 110-120 7/10
0.50 12:28 2:50 22:42 89 84-97 2020 114 104-118 13/26
0.63 16:00 3:32 28:18 85 81-90 2405 112 102-124 18/12
0.75 20:10 4:11 33:25 81 75-85 2707 109 102-116 7/14
0.88 24:01 3:50 30:44 78 71-83 2397 112 98-116 5/8
1.00 27:13 3:12 25:36 86 77-100 2202 111 106-116 8/8
1.13 30:01 2:49 22:28 83 82-86 1865 109 106-114 7/15
1.25 32:48 2:46 22:09 86 82-91 1905 109 106-114 20/15
1.38 36:14 3:26 27:30 87 80-92 2393 109 102-116 9/12
1.50 39:51 3:37 28:59 89 76-99 2579 107 98-116 6/10
1.63 43:02 3:11 25:30 93 88-99 2372 107 98-116 8/2
1.75 46:01 2:58 23:46 94 89-102 2235 108 102-116 13/6
1.88 49:30 3:30 27:57 85 82-89 2376 107 100-116 10/10
2.00 52:53 3:22 26:58 90 79-112 2427 109 88-116 6/5
2.13 55:15 2:22 18:59 92 83-96 1746 111 108-116 13/13
2.25 57:51 2:35 20:44 92 88-98 1907 114 110-116 14/9
2.38 1:00:23 2:32 20:20 96 93-99 1952 112 106-116 13/23
2.50 1:06:05 5:42 45:39 85 76-96 3881 112 106-116 17/15
2.63 1:09:16 3:11 25:28 94 85-100 2393 113 108-118 19/10
2.75 1:12:09 2:53 23:04 94 87-102 2169 113 104-118 15/6
2.76 1:12:46 37 57:35 88 87-92 5068 116 116-116 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 112 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 7.6% 19:43

  • Cadence Distribution

    111 avge / 124 max Stride Length: 55cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:45 19:07 More
    800m 10:04 20:14 More
    1km 13:34 21:49 More
    Mile 23:19 23:19 More
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