Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Tue 30th Apr 2024 at 8:42am by MarkC

Bike > General
  • Time
    8:30
  • Miles
    1.47
  • Mph
    10.4
  • Cals
    71
  • BPM
    111
  • %MHR
    64.8
  • B/mi
    641
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1.47mi - 8:30(5:47/mi) 114/147bpm [659b/mi] 71cal 10.38/14.78mph
8:30

Map
Pin Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 20 20 11.18 80 78-82 430 5/0
0.13 38 17 12.94 89 79-101 413 1/0
0.19 54 16 14.03 107 104-110 458 3/0
0.25 1:11 18 12.79 114 112-114 535 3/0
0.31 1:32 21 10.58 110 108-111 624 4/0
0.38 2:20 48 4.69 92 81-109 1177 9/0
0.44 2:44 23 9.61 80 79-82 499 0/0
0.50 3:22 38 5.93 80 78-82 809 1/0
0.56 3:41 19 11.68 87 82-90 447 0/7
0.63 4:01 20 11.50 95 87-101 496 0/3
0.69 4:17 16 13.76 107 104-111 466 0/2
0.75 4:32 15 14.52 121 111-131 500 2/0
0.81 4:51 18 12.22 130 127-132 638 1/1
0.88 5:11 20 11.44 138 132-143 724 1/0
0.94 5:31 21 10.74 144 143-145 804 2/0
1.00 5:52 20 11.10 144 143-144 778 0/2
1.06 6:14 22 10.23 136 134-140 798 0/3
1.13 6:33 19 11.75 137 135-138 700 1/2
1.19 6:55 22 10.07 134 133-136 798 2/3
1.25 7:17 22 10.13 130 130-131 770 3/1
1.31 7:41 23 9.73 133 131-136 820 0/1
1.38 7:58 18 12.68 128 126-130 606 1/1
1.44 8:18 20 11.33 140 133-145 741 2/0
1.47 8:30 12 9.87 147 146-147 893 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    111 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    28 4.7% 9.0

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:08 4:32 More
    800m 2:28 4:58 More
    1km 3:09 5:04 More
    Mile 5:27 5:27 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:08:43 6:52
    20km 1:27:05 7:00
    15 miles 1:46:54 7:08
    20 miles 2:26:16 7:19
    40km 3:05:22 7:27
    25 miles 3:06:33 7:28
    42km 3:15:30 7:29
    50 miles 6:37:07 7:57
    56 miles 7:29:20 8:01
    100 miles 14:05:22 8:27
    112 miles 15:56:31 8:32

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