Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Mon 29th Apr 2024 at 7:14am by The Inspector

Run > General
  • Time
    26:58
  • Miles
    3.10
  • Min/mi
    8:42
  • Pacing
    96%
  • WAVA
    58.23
  • Stride(cm)
    113
  • Cals
    298
  • Cadence
    164
  • BPM
    130
  • %MHR
    75.8
  • B/mi
    1128
  • Asc(m)
    58
  • Surface
    Road

Notes & Comments

1) 0.5mi - 4:30(9:01/mi) 122/130bpm [1100b/mi] 45cal 6.65/7.03mph
2) 0.5mi - 4:16(8:33/mi) 130/132bpm [1110b/mi] 48cal 7.02/7.24mph
3) 0.5mi - 4:27(8:53/mi) 130/135bpm [1155b/mi] 48cal 6.75/7.06mph
4) 0.5mi - 4:19(8:38/mi) 133/136bpm [1148b/mi] 48cal 6.95/7.08mph
5) 0.5mi - 4:11(8:22/mi) 135/139bpm [1130b/mi] 48cal 7.17/7.35mph
6) 0.5mi - 4:17(8:35/mi) 138/141bpm [1183b/mi] 50cal 7/7.16mph
7) 0.1mi - 57(9:26/mi) 139/141bpm [1312b/mi] 11cal 6.36/6.99mph
4:30 4:16 4:27 4:19 4:11 4:17 57

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:11 108 77-126 991 159 154-162 1/0
0.25 2:17 1:08 9:02 127 124-129 1147 161 160-162 3/0
0.38 3:24 1:07 8:56 128 126-129 1144 162 160-164 3/4
0.50 4:30 1:06 8:49 128 128-129 1129 163 160-164 2/9
0.63 5:33 1:04 8:30 129 128-130 1096 164 162-166 5/1
0.75 6:40 1:06 8:50 130 129-131 1148 165 162-166 2/2
0.88 7:40 1:00 8:02 131 130-132 1051 166 164-168 2/5
1.00 8:47 1:07 8:53 131 129-132 1163 164 162-166 4/3
1.13 9:51 1:04 8:33 133 132-133 1136 164 162-166 6/6
1.25 10:57 1:06 8:48 124 112-134 1091 165 164-166 10/2
1.38 12:05 1:08 9:04 129 124-131 1170 164 160-166 1/2
1.50 13:13 1:08 9:04 132 130-133 1197 165 164-166 1/3
1.63 14:20 1:07 9:00 132 130-133 1187 164 162-166 5/4
1.75 15:24 1:04 8:31 133 132-134 1134 164 162-168 1/4
1.88 16:28 1:04 8:33 132 130-134 1128 165 164-166 4/6
2.00 17:31 1:03 8:27 134 131-135 1133 165 162-168 4/4
2.13 18:31 59 7:56 134 133-135 1062 164 162-168 4/2
2.25 19:34 1:03 8:25 134 133-135 1129 165 164-166 5/2
2.38 20:39 1:05 8:37 136 134-137 1173 165 164-168 3/9
2.50 21:43 1:04 8:31 137 136-138 1166 165 164-166 7/7
2.63 22:48 1:06 8:47 137 134-139 1203 164 162-166 6/0
2.75 23:51 1:03 8:23 137 135-139 1149 164 162-166 1/6
2.88 24:56 1:05 8:41 139 137-141 1206 164 162-166 6/3
3.00 26:00 1:03 8:27 139 138-140 1175 163 162-166 9/4
3.10 26:57 57 9:29 139 136-141 1319 162 158-166 2/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 141 max Delete HR Trace

  • Cadence Distribution

    164 avge / 168 max Stride Length: 113cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:08 43.30% More
    800m 4:08 8:19 50.48% More
    1km 5:11 8:21 52.40% More
    Mile 8:27 8:27 54.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:03 8:03 57.37
    5km 27:02 8:42 58.21
    5M 44:56 8:59 57.21
    10km 56:41 9:07 56.72
    10M 1:34:13 9:25 56.50
    Half 2:05:44 9:36 55.65
    20M 3:17:34 9:53 56.12
    Mara 4:23:37 10:04 56.08
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