Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Mon 29th Apr 2024 at 6:14am by FitterStu

Walk > General
  • Time
    52:04
  • Miles
    1.92
  • Min/mi
    27:07
  • Stride(cm)
    51
  • Cals
    194
  • Cadence
    116
  • BPM
    66
  • %MHR
    38.4
  • B/mi
    1782
  • Asc(m)
    106
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Dogs
25:52 26:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:12 2:12 35:16 72 64-79 2539 106 90-122 8/0
0.13 3:31 1:19 20:58 74 64-81 1552 123 118-124 4/0
0.19 5:01 1:30 24:02 65 60-66 1562 123 108-136 3/0
0.25 6:27 1:26 22:52 65 61-68 1486 124 114-130 2/2
0.31 7:44 1:17 20:37 65 61-68 1340 126 122-130 1/4
0.38 9:05 1:21 21:31 65 61-69 1399 125 94-134 0/4
0.44 10:19 1:14 19:47 62 57-65 1227 125 120-128 1/1
0.50 11:43 1:24 22:19 66 64-69 1473 121 100-128 4/0
0.56 13:34 1:51 29:36 66 61-73 1953 107 92-114 10/0
0.63 15:01 1:28 23:23 72 69-74 1684 104 100-110 6/0
0.69 16:52 1:51 29:36 70 68-74 2072 96 84-104 8/0
0.75 19:29 2:37 41:46 70 60-78 2923 102 94-112 9/0
0.81 21:03 1:34 25:03 75 68-83 1879 99 94-102 11/0
0.88 22:38 1:36 25:29 76 68-82 1937 101 96-110 3/4
0.94 24:19 1:41 26:48 74 71-79 1983 104 88-114 6/1
1.00 25:51 1:32 24:38 65 60-71 1602 115 106-120 1/7
1.06 27:51 1:59 31:48 62 56-69 1972 117 110-124 1/7
1.13 29:50 1:59 31:43 61 56-65 1935 117 112-122 3/7
1.19 32:34 2:44 43:49 60 55-64 2629 113 102-120 0/9
1.25 34:33 1:59 31:49 59 55-63 1877 122 108-226 0/8
1.31 37:37 3:04 49:01 59 53-65 2892 112 102-152 3/7
1.38 40:06 2:29 39:42 60 53-66 2382 118 112-126 0/6
1.44 41:37 1:31 24:14 60 57-67 1454 129 126-136 0/6
1.50 42:50 1:13 19:33 68 66-71 1329 127 120-130 0/2
1.56 44:02 1:12 19:10 65 62-67 1246 128 122-134 4/1
1.63 45:35 1:33 24:50 64 59-71 1590 120 106-134 5/1
1.69 46:55 1:20 21:13 71 63-78 1507 125 122-128 2/1
1.75 48:03 1:09 18:19 66 64-70 1209 125 118-128 1/2
1.81 49:18 1:15 20:02 63 60-67 1262 127 122-130 0/3
1.88 50:44 1:26 22:48 62 57-66 1414 132 120-144 0/8
1.92 52:04 1:20 26:57 61 52-65 1644 128 110-144 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    66 avge / 83 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    49 7.4% 28:14
    18 4.3% 25:43
    11 8.1% 26:02
    10 2.7% 22:28

  • Cadence Distribution

    116 avge / 226 max Stride Length: 51cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:41 18:51 More
    800m 10:20 20:46 More
    1km 14:30 23:21 More
    Mile 25:14 25:14 More
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