Sun 28th Apr 2024 at 2:15pm by NDWDave
Run > General
-
Time
1:48:44
-
Miles
8.51
-
Min/mi
12:47
-
Pacing
26.5%
-
WAVA
35.68
-
Stride(cm)
90
-
Cals
1056
-
Cadence
140
-
BPM
123
-
%MHR
67.4
-
B/mi
1576
-
Asc(m)
368
-
Hillscore
34
-
Surface
Road
Notes & Comments
1 comments
1) 1mi - 13:43(13:43/mi) 138/162bpm [1894b/mi] 166cal
2) 1mi - 13:04(13:04/mi) 124/145bpm [1621b/mi] 130cal
3) 1mi - 13:54(13:54/mi) 123/148bpm [1709b/mi] 142cal
4) 1mi - 13:16(13:16/mi) 121/138bpm [1605b/mi] 113cal
5) 1mi - 12:26(12:26/mi) 129/150bpm [1603b/mi] 130cal
6) 1mi - 8:31(8:31/mi) 128/138bpm [1090b/mi] 101cal
7) 1mi - 8:02(8:02/mi) 136/155bpm [1093b/mi] 110cal
8) 1mi - 16:13(16:13/mi) 102/146bpm [1654b/mi] 106cal
9) 0.51mi - 9:35(18:44/mi) 100/116bpm [1873b/mi] 58cal
13:43 13:04 13:54 13:16 12:26 8:31 8:02 16:13 9:35
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:23 |
2:23 |
9:32 |
131 88-150 |
1248 |
168 94-180 |
4/11 |
0.50 |
5:13 |
2:50 |
11:18 |
153 144-162 |
1730 |
148 82-172 |
22/7 |
0.75 |
10:03 |
4:51 |
19:23 |
136 126-154 |
2635 |
113 84-212 |
35/0 |
1.00 |
13:43 |
3:40 |
14:41 |
133 102-158 |
1953 |
161 82-206 |
10/16 |
1.25 |
18:18 |
4:35 |
18:18 |
118 100-144 |
2160 |
124 80-192 |
1/34 |
1.50 |
21:41 |
3:24 |
13:34 |
121 100-134 |
1642 |
138 94-190 |
29/0 |
1.75 |
24:49 |
3:07 |
12:29 |
128 119-138 |
1598 |
132 88-170 |
9/28 |
2.00 |
26:48 |
1:59 |
7:57 |
138 134-143 |
1097 |
163 160-170 |
29/0 |
2.25 |
28:57 |
2:09 |
8:37 |
142 132-147 |
1224 |
166 162-172 |
17/17 |
2.50 |
33:47 |
4:50 |
19:19 |
121 110-133 |
2338 |
111 88-172 |
0/41 |
2.75 |
37:17 |
3:30 |
13:58 |
123 109-139 |
1718 |
134 100-174 |
22/0 |
3.00 |
40:42 |
3:25 |
13:41 |
113 96-132 |
1546 |
140 102-168 |
28/1 |
3.25 |
44:15 |
3:34 |
14:14 |
119 104-132 |
1694 |
153 94-184 |
19/6 |
3.50 |
46:34 |
2:19 |
9:14 |
117 104-134 |
1080 |
169 162-178 |
8/3 |
3.75 |
50:23 |
3:49 |
15:17 |
125 115-137 |
1910 |
131 94-178 |
7/23 |
4.00 |
53:58 |
3:35 |
14:18 |
120 108-138 |
1717 |
132 82-176 |
0/39 |
4.25 |
56:36 |
2:38 |
10:32 |
137 127-142 |
1443 |
149 100-170 |
14/14 |
4.50 |
59:42 |
3:07 |
12:27 |
113 90-139 |
1406 |
135 104-172 |
13/18 |
4.75 |
1:02:38 |
2:56 |
11:44 |
142 130-150 |
1666 |
153 82-174 |
17/0 |
5.00 |
1:06:24 |
3:45 |
15:01 |
128 108-142 |
1923 |
143 100-176 |
19/3 |
5.25 |
1:08:53 |
2:29 |
9:56 |
124 115-136 |
1232 |
167 86-180 |
2/9 |
5.50 |
1:10:50 |
1:58 |
7:51 |
130 120-137 |
1020 |
168 164-178 |
29/1 |
5.75 |
1:12:55 |
2:05 |
8:20 |
125 121-132 |
1041 |
165 162-166 |
17/0 |
6.00 |
1:14:54 |
1:59 |
7:55 |
131 126-134 |
1036 |
170 164-176 |
3/24 |
6.25 |
1:16:52 |
1:58 |
7:54 |
134 130-141 |
1058 |
170 166-174 |
0/29 |
6.50 |
1:18:50 |
1:57 |
7:49 |
137 131-144 |
1072 |
168 164-170 |
0/18 |
6.75 |
1:20:51 |
2:01 |
8:05 |
133 131-136 |
1075 |
168 166-170 |
1/8 |
7.00 |
1:22:56 |
2:05 |
8:21 |
140 131-155 |
1169 |
167 162-174 |
0/12 |
7.25 |
1:25:06 |
2:10 |
8:39 |
142 137-145 |
1228 |
168 166-172 |
12/3 |
7.50 |
1:35:48 |
10:42 +6:13
|
42:49 |
100 86-145 |
4282 |
113 100-168 |
3/10 |
7.75 |
1:40:32 |
4:44 |
18:56 |
96 87-105 |
1818 |
107 98-112 |
3/5 |
8.00 |
1:45:23 |
4:51 |
19:23 |
94 85-100 |
1821 |
107 100-112 |
3/5 |
8.25 |
1:49:55 |
4:32 |
18:08 |
96 86-103 |
1741 |
107 96-116 |
6/1 |
8.50 |
1:54:42 |
4:48 |
19:11 |
105 95-116 |
2014 |
106 92-114 |
9/2 |
8.51 |
1:54:58 |
16 |
22:18 |
100 98-101 |
2230 |
99 88-108 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
66 13.9% |
19:54
|
54 7.0% |
14:36
|
50 9.8% |
15:19
|
49 6.3% |
13:47
|
36 12.8% |
20:08
|
36 5.1% |
12:43
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
48.0 |
168 |
5.9 |
52:00 |
9:53 |
Walk |
46.3 |
103 |
2.6 |
56:07 |
21:24 |
Still |
0.5 |
- |
- |
37 |
- |
Pause |
5.1 |
- |
- |
6:13 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:35 |
41.43% |
More |
800m |
3:50 |
7:44 |
46.99% |
More |
1km |
4:49 |
7:45 |
49.00% |
More |
Mile |
7:54 |
7:54 |
51.17% |
More |
5k |
29:24 |
9:28 |
46.71% |
More |
5 miles |
55:46 |
11:09 |
40.00% |
More |
10k |
1:11:00 |
11:26 |
39.19% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:14 |
11:14 |
35.96 |
5km |
37:22 |
12:02 |
36.76 |
5M |
1:01:53 |
12:23 |
36.05 |
10km |
1:17:55 |
12:32 |
35.72 |
10M |
2:09:01 |
12:54 |
35.61 |
Half |
2:51:46 |
13:07 |
35.09 |
20M |
4:28:59 |
13:27 |
35.51 |
Mara |
5:58:08 |
13:40 |
35.56 |
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