Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 27th Apr 2024 at 7:23pm by BriShaw

Run > General
  • Time
    17:26
  • Miles
    1.55
  • Min/mi
    11:15
  • Pacing
    83.2%
  • Stride(cm)
    87
  • Cals
    223
  • Cadence
    163
  • BPM
    140
  • %MHR
    81.9
  • B/mi
    1574
  • Asc(m)
    20
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 11:33(11:33/mi) 137/153bpm [1582b/mi] 144cal 5.19/6.8mph
2) 0.55mi - 5:53(10:44/mi) 146/152bpm [1567b/mi] 79cal 5.59/6.53mph
11:33 5:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 42 42 11:12 121 90-140 1354 166 90-174 3/1
0.13 1:18 36 9:43 138 135-142 1341 173 172-174 2/2
0.19 1:59 41 10:50 140 138-143 1517 173 170-174 2/2
0.25 2:46 47 12:31 142 139-144 1777 171 166-174 3/2
0.31 3:20 34 8:57 145 144-146 1297 172 170-174 2/1
0.38 4:02 42 11:14 146 145-147 1640 170 170-172 2/1
0.44 4:40 38 10:14 148 146-153 1514 171 170-174 2/1
0.50 5:28 48 12:45 150 149-152 1912 170 160-172 5/0
0.56 6:30 1:02 16:34 141 124-153 2337 114 110-118 2/1
0.63 7:36 1:06 17:36 112 106-124 1971 115 112-118 1/1
0.69 8:17 41 10:55 118 109-132 1289 145 114-172 3/2
0.75 8:56 39 10:29 139 133-143 1456 171 170-172 1/1
0.81 9:35 39 10:26 142 141-144 1481 172 170-174 0/3
0.88 10:14 39 10:19 143 141-144 1475 171 170-172 1/2
0.94 10:53 39 10:28 141 140-143 1476 171 170-172 0/2
1.00 11:33 40 10:40 138 137-140 1472 171 170-172 0/3
1.06 12:12 39 10:27 138 137-140 1442 170 168-172 0/4
1.13 12:55 43 11:27 144 138-147 1650 169 166-172 3/1
1.19 13:35 40 10:41 144 142-147 1539 171 166-172 0/4
1.25 14:16 41 10:57 149 144-151 1631 170 168-172 5/3
1.31 14:58 42 11:08 147 145-149 1638 170 166-174 1/2
1.38 15:39 41 10:49 146 145-147 1580 169 162-172 1/2
1.44 16:17 38 10:12 146 144-148 1489 171 168-174 2/1
1.50 16:55 38 10:12 150 148-151 1530 171 170-172 1/1
1.55 17:26 31 10:59 151 150-152 1657 170 168-172 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.8% 12:35

  • Cadence Distribution

    163 avge / 174 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.1 170 1.4 15:11 10:46
    Walk 12.9 114 0.1 2:15 16:31

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:12 0.00% More
    800m 5:12 10:28 0.00% More
    1km 6:37 10:38 0.00% More
    Mile 11:13 11:13 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:57 10:57
    5km 36:26 11:44
    5M 1:00:20 12:04
    10km 1:15:58 12:14
    10M 2:05:47 12:35
    Half 2:47:28 12:47
    20M 4:22:15 13:07
    Mara 5:49:10 13:20
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