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BriShaw RS

About
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Mileage
Training

No clubs listed.

Miles
661

About Me
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Recent Training
20th Apr	General	3.8	32:25
19th Apr	General	4.0	45:15
15th Apr	General	3.0	32:05
14th Apr	General	4.0	34:19
12th Apr	General	4.1	51:38

12 Month Benchmarks	Run
Mile	6:22
5k	21:42
5mi	36:51
10k	45:55
10mi	1:14:52
Half	1:48:36

Recent Pictures
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2021 Targets	Set your targets
RUN 1300

Recent Threads
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Badges Collected	See available badges
+ 45 others

Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	125	130	127	73	0	0	0	0	0	0	0	0	455
2020	0	0	0	0	0	0	0	0	0	0	102	104	206

Thu 25th Mar Mar 25	Fri 26th Mar Mar 26	Sat 27th Mar Mar 27	Sun 28th Mar Mar 28	Mon 29th Mar Mar 29	Tue 30th Mar Mar 30	Wed 31st Mar Mar 31
3.9mi, 33:53 Running - General Split Summary === 1) 1m - 9:29(9:29/m) 142/156bpm 142cal 6.33/7.1mph 2) 0.23m - 2:49(12:08/m) 135/150bpm 34cal 4.95/7.28mph 3) 1m - 6:31(6:31/m) 139/148bpm 90cal 9.22/10.04mph 4) 0.42m - 2:41(6:27/m) 150/153bpm 43cal 9.29/9.81mph 5) 1m - 10:01(10:01/m) 143/154bpm 141cal 5.99/9.64mph 6) 0.26m - 2:24(9:19/m) 144/147bpm 34cal 6.44/6.78mph Add a comment	-	3.5mi, 30:03 Running - General Split Summary === 1) 1m - 8:37(8:37/m) 150/158bpm 141cal 6.96/8.2mph 2) 1m - 8:37(8:37/m) 155/160bpm 146cal 6.97/7.18mph 3) 1m - 8:38(8:38/m) 147/156bpm 130cal 6.95/7.7mph 4) 0.49m - 4:11(8:36/m) 146/151bpm 61cal 6.97/8.25mph Add a comment	4.5mi, 35:53 Running - General Split Summary === 1) 0.58m - 5:00(8:39/m) 141/152bpm 76cal 6.93/7.74mph 2) 0.13m - 2:00(15:18/m) 125/151bpm 21cal 3.92/7.74mph 3) 1m - 6:52(6:52/m) 161/173bpm 119cal 8.74/9.48mph 4) 1m - 6:56(6:56/m) 169/175bpm 127cal 8.65/9.37mph 5) 1m - 7:23(7:23/m) 166/175bpm 132cal 8.12/10.02mph 6) 0.11m - 41(6:19/m) 169/170bpm 12cal 9.5/9.98mph 7) 0.11m - 2:00(17:31/m) 151/173bpm 26cal 3.43/9.39mph 8) 0.55m - 5:00(9:06/m) 150/157bpm 72cal 6.59/7.47mph 9) 0m - 1(4:44/m) 153/153bpm 12.66/6.59mph Add a comment	3.4mi, 38:27 Running - General Split Summary === 1) 1m - 11:25(11:25/m) 129/145bpm 144cal 5.26/7.08mph 2) 1m - 11:23(11:23/m) 137/149bpm 150cal 5.27/6.78mph 3) 1m - 12:07(12:07/m) 143/153bpm 164cal 4.95/8.85mph 4) 0.39m - 3:33(9:07/m) 148/154bpm 54cal 6.58/8.01mph Add a comment 3.1mi, 36:28 Running - General Split Summary === 1) 1m - 11:56(11:56/m) 127/140bpm 148cal 5.03/6.72mph 2) 1m - 11:59(11:59/m) 121/128bpm 132cal 5.01/6.28mph 3) 1m - 11:23(11:23/m) 127/142bpm 133cal 5.27/7.2mph 4) 0.11m - 1:09(10:38/m) 125/127bpm 13cal 5.64/5.72mph Add a comment	3.5mi, 30:00 Running - General Split Summary === 1) 1m - 9:02(9:02/m) 137/144bpm 132cal 6.64/7.43mph 2) 1m - 8:33(8:33/m) 141/146bpm 127cal 7.02/7.43mph 3) 1m - 8:31(8:31/m) 143/152bpm 125cal 7.04/7.56mph 4) 0.47m - 3:54(8:22/m) 145/152bpm 58cal 7.17/7.41mph Add a comment	6.2mi, 50:00 Running - General Split Summary === 1) 0.56m - 5:00(8:54/m) 140/155bpm 77cal 6.74/7.83mph 2) 0.59m - 4:00(6:50/m) 159/166bpm 71cal 8.78/9.64mph 3) 0.08m - 1:00(13:06/m) 157/167bpm 17cal 4.58/9.18mph 4) 0.59m - 4:00(6:49/m) 159/167bpm 70cal 8.8/9.37mph 5) 0.07m - 1:00(14:17/m) 159/173bpm 17cal 4.2/9.25mph 6) 0.51m - 4:00(7:54/m) 149/155bpm 64cal 7.59/8.83mph 7) 0.07m - 1:00(14:24/m) 147/155bpm 14cal 4.17/8.56mph 8) 0.58m - 4:00(6:55/m) 159/167bpm 68cal 8.67/9.43mph 9) 0.07m - 1:00(13:28/m) 157/166bpm 16cal 4.46/9.37mph 10) 0.58m - 4:00(6:51/m) 162/169bpm 70cal 8.76/9.14mph 11) 0.07m - 1:00(14:01/m) 158/168bpm 17cal 4.28/8.91mph 12) 0.5m - 4:00(7:58/m) 153/159bpm 64cal 7.54/7.83mph 13) 0.06m - 1:00(15:38/m) 149/157bpm 15cal 3.84/7.53mph 14) 0.58m - 4:00(6:53/m) 160/167bpm 67cal 8.73/9.37mph 15) 0.07m - 1:00(14:52/m) 157/166bpm 16cal 4.04/8.75mph 16) 0.58m - 4:00(6:51/m) 162/170bpm 69cal 8.76/9.18mph 17) 0.06m - 1:00(16:10/m) 159/170bpm 17cal 3.71/8.97mph 18) 0.53m - 5:00(9:24/m) 148/152bpm 67cal 6.38/7.41mph 19) 0m - 0(2:32/m) 150/150bpm 23.63/6.24mph Add a comment
Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2	Sat 3rd Apr Apr 3	Sun 4th Apr Apr 4	Mon 5th Apr Apr 5	Tue 6th Apr Apr 6	Wed 7th Apr Apr 7
-	13.1mi, 2:09:59 Running - General Split Summary === 1) 1m - 9:16(9:16/m) 142/151bpm 147cal 6.48/6.74mph 2) 1m - 9:08(9:08/m) 143/151bpm 144cal 6.57/6.99mph 3) 1m - 9:18(9:18/m) 142/159bpm 137cal 6.45/6.8mph 4) 1m - 9:26(9:26/m) 140/146bpm 128cal 6.36/7.22mph 5) 1m - 10:26(10:26/m) 143/152bpm 146cal 5.75/7.47mph 6) 1m - 8:57(8:57/m) 145/148bpm 126cal 6.7/6.85mph 7) 1m - 9:47(9:47/m) 147/159bpm 140cal 6.13/7.1mph 8) 1m - 9:27(9:27/m) 146/156bpm 127cal 6.36/7.39mph 9) 1m - 13:58(13:58/m) 150/167bpm 194cal 4.3/8.25mph 10) 1m - 7:46(7:46/m) 160/166bpm 136cal 7.72/8.5mph 11) 1m - 8:36(8:36/m) 160/171bpm 146cal 6.97/8.6mph 12) 1m - 10:46(10:46/m) 149/167bpm 130cal 5.57/5.8mph 13) 1m - 11:51(11:51/m) 139/147bpm 112cal 5.07/5.93mph 14) 0.14m - 1:19(9:41/m) 144/148bpm 12cal 6.2/6.57mph Add a comment	-	7mi, 1:07:01 Running - General Split Summary === 1) 1m - 10:11(10:11/m) 135/143bpm 147cal 5.9/6.78mph 2) 1m - 9:28(9:28/m) 137/145bpm 137cal 6.34/6.49mph 3) 1m - 9:19(9:19/m) 140/145bpm 133cal 6.44/6.76mph 4) 1m - 9:27(9:27/m) 142/149bpm 135cal 6.34/6.7mph 5) 1m - 9:24(9:24/m) 137/145bpm 119cal 6.38/6.62mph 6) 1m - 9:25(9:25/m) 142/148bpm 128cal 6.38/7.08mph 7) 1m - 9:46(9:46/m) 141/150bpm 125cal 6.15/6.68mph 8) 0m - 2(7:42/m) 139/139bpm 7.79/6.41mph Add a comment	4.3mi, 47:33 Running - General Split Summary === 1) 1m - 10:45(10:45/m) 126/136bpm 139cal 5.58/7.1mph 2) 1m - 11:28(11:28/m) 127/137bpm 142cal 5.23/6.89mph 3) 1m - 10:52(10:52/m) 129/142bpm 132cal 5.52/6.37mph 4) 1m - 11:18(11:18/m) 124/135bpm 118cal 5.31/6.51mph 5) 0.31m - 3:10(10:08/m) 133/142bpm 40cal 5.92/6.35mph Add a comment	-	6.2mi, 1:00:23 Running - General Split Summary === 1) 1m - 9:43(9:43/m) 144/153bpm 153cal 6.18/6.87mph 2) 1m - 9:22(9:22/m) 147/152bpm 150cal 6.4/6.95mph 3) 1m - 9:49(9:49/m) 146/152bpm 151cal 6.11/6.7mph 4) 1m - 10:05(10:05/m) 146/158bpm 148cal 5.95/6.64mph 5) 1m - 9:57(9:57/m) 143/153bpm 132cal 6.03/6.74mph 6) 1m - 9:31(9:31/m) 146/153bpm 131cal 6.31/7.28mph 7) 0.21m - 1:56(9:13/m) 150/153bpm 29cal 6.51/6.78mph Add a comment
Thu 8th Apr Apr 8	Fri 9th Apr Apr 9	Sat 10th Apr Apr 10	Sun 11th Apr Apr 11	Mon 12th Apr Apr 12	Tue 13th Apr Apr 13	Wed 14th Apr Apr 14
8.4mi, 1:13:29 Running - General Split Summary === 1) 1m - 9:13(9:13/m) 147/159bpm 147cal 6.51/7.74mph 2) 1m - 9:03(9:03/m) 151/162bpm 147cal 6.63/7.16mph 3) 1m - 7:39(7:39/m) 157/164bpm 130cal 7.85/8.47mph 4) 1m - 9:01(9:01/m) 152/167bpm 142cal 6.66/7.74mph 5) 1m - 9:16(9:16/m) 151/155bpm 143cal 6.48/7.06mph 6) 1m - 7:46(7:46/m) 157/160bpm 129cal 7.73/8.52mph 7) 1m - 9:17(9:17/m) 154/163bpm 145cal 6.46/7.76mph 8) 1m - 9:16(9:16/m) 159/170bpm 149cal 6.48/6.87mph 9) 0.39m - 2:59(7:37/m) 159/163bpm 49cal 7.87/8.12mph Add a comment	-	4.2mi, 34:01 Running - General Split Summary === 1) 0.57m - 5:00(8:47/m) 145/155bpm 78cal 6.82/7.08mph 2) 1m - 7:24(7:24/m) 162/168bpm 129cal 8.11/9.33mph 3) 0.35m - 2:36(7:23/m) 165/168bpm 46cal 8.12/8.41mph 4) 0.14m - 2:00(13:52/m) 137/165bpm 23cal 4.32/8.01mph 5) 1m - 7:24(7:24/m) 163/172bpm 127cal 8.1/8.54mph 6) 0.36m - 2:36(7:10/m) 173/175bpm 48cal 8.37/9.04mph 7) 0.14m - 2:00(14:07/m) 148/174bpm 26cal 4.25/8.41mph 8) 0.58m - 5:00(8:36/m) 152/159bpm 76cal 6.97/7.45mph 9) 0m - 1(6:20/m) 153/153bpm 9.48/7.31mph Add a comment	5.6mi, 51:08 Running - General Split Summary === 1) 1m - 10:16(10:16/m) 139/148bpm 148cal 5.84/7.39mph 2) 1m - 9:03(9:03/m) 145/148bpm 139cal 6.63/7.49mph 3) 1m - 8:57(8:57/m) 147/152bpm 137cal 6.71/7.16mph 4) 1m - 9:09(9:09/m) 149/158bpm 137cal 6.56/8.08mph 5) 1m - 8:54(8:54/m) 148/155bpm 131cal 6.74/7.81mph 6) 0.55m - 4:50(8:44/m) 152/158bpm 73cal 6.87/7.95mph Add a comment	4.1mi, 51:38 Running - General Split Summary === 1) 1m - 11:23(11:23/m) 129/146bpm 149cal 5.27/6.89mph 2) 1m - 13:16(13:16/m) 133/151bpm 167cal 4.52/7.03mph 3) 1m - 12:09(12:09/m) 137/155bpm 154cal 4.94/7.24mph 4) 1m - 13:48(13:48/m) 141/163bpm 170cal 4.35/6.95mph 5) 0.1m - 1:01(10:25/m) 157/160bpm 16cal 5.76/5.82mph Add a comment 5mi, 39:26 Running - General Split Summary === 1) 1m - 7:46(7:46/m) 139/162bpm 116cal 7.72/8.7mph 2) 1m - 7:57(7:57/m) 154/159bpm 132cal 7.55/8.91mph 3) 1m - 8:06(8:06/m) 155/170bpm 134cal 7.42/8.58mph 4) 1m - 7:50(7:50/m) 159/170bpm 132cal 7.65/8.66mph 5) 1m - 7:45(7:45/m) 159/173bpm 130cal 7.74/8.31mph 6) 0m - 2(7:38/m) 157/157bpm 7.85/7.43mph Add a comment	-	4mi, 34:19 Running - General Split Summary === 1) 0.48m - 5:00(10:29/m) 135/152bpm 71cal 5.72/7.08mph 2) 0.25m - 1:33(6:14/m) 154/168bpm 26cal 9.63/10.42mph 3) 0.12m - 1:30(12:49/m) 152/169bpm 24cal 4.68/10.1mph 4) 0.25m - 1:30(6:01/m) 158/169bpm 25cal 9.97/10.54mph 5) 0.13m - 1:30(11:51/m) 153/173bpm 24cal 5.07/9.96mph 6) 0.25m - 1:31(6:06/m) 157/170bpm 25cal 9.84/10.96mph 7) 0.11m - 1:30(14:03/m) 159/173bpm 26cal 4.27/10.96mph 8) 0.25m - 1:34(6:17/m) 156/170bpm 25cal 9.54/10.16mph 9) 0.12m - 1:30(12:26/m) 162/173bpm 26cal 4.83/10.1mph 10) 0.25m - 1:32(6:10/m) 162/171bpm 26cal 9.74/10.48mph 11) 0.11m - 1:30(14:03/m) 159/170bpm 25cal 4.27/9.89mph 12) 0.25m - 1:33(6:15/m) 161/167bpm 27cal 9.61/10.54mph 13) 0.11m - 1:30(13:15/m) 154/170bpm 24cal 4.53/9.1mph 14) 0.25m - 1:33(6:13/m) 159/169bpm 26cal 9.65/10.56mph 15) 0.12m - 1:30(12:55/m) 161/179bpm 26cal 4.64/9.37mph 16) 0.25m - 1:33(6:14/m) 158/171bpm 25cal 9.63/10.31mph 17) 0.11m - 1:30(13:40/m) 153/169bpm 22cal 4.39/10.08mph 18) 0.58m - 5:00(8:37/m) 150/154bpm 77cal 6.97/7.31mph 19) 0m - 1(7:24/m) 151/151bpm 8.11/6.78mph Add a comment
Thu 15th Apr Apr 15	Fri 16th Apr Apr 16	Sat 17th Apr Apr 17	Sun 18th Apr Apr 18	Mon 19th Apr Apr 19	Tue 20th Apr Apr 20	Wed 21st Apr Apr 21
3mi, 32:05 Running - General Split Summary === 1) 1m - 10:43(10:43/m) 130/142bpm 144cal 5.59/6.7mph 2) 1m - 10:27(10:27/m) 138/169bpm 142cal 5.74/6.85mph 3) 1m - 10:53(10:53/m) 145/161bpm 158cal 5.51/7.53mph 4) 0m - 2(6:16/m) 142/142bpm 9.58/6.2mph Add a comment	-	-	-	4mi, 45:15 Running - General Split Summary === 1) 1m - 10:38(10:38/m) 142/158bpm 161cal 5.64/7.66mph 2) 1m - 11:09(11:09/m) 145/156bpm 170cal 5.38/7.14mph 3) 1m - 12:03(12:03/m) 148/159bpm 182cal 4.98/7.45mph 4) 1m - 11:06(11:06/m) 154/165bpm 180cal 5.41/7.72mph 5) 0.04m - 19(8:12/m) 150/151bpm 4cal 7.31/7.49mph Add a comment	3.8mi, 32:25 Running - General Split Summary === 1) 0.61m - 5:28(8:59/m) 147/161bpm 86cal 6.68/8.06mph 2) 0.15m - 1:09(7:47/m) 158/166bpm 20cal 7.72/10mph 3) 0.65m - 5:43(8:49/m) 154/170bpm 95cal 6.8/8.56mph 4) 0.15m - 1:08(7:26/m) 157/168bpm 19cal 8.08/8.93mph 5) 0.63m - 5:37(8:55/m) 155/168bpm 94cal 6.73/8.47mph 6) 0.15m - 1:05(7:14/m) 159/168bpm 18cal 8.29/9.16mph 7) 0.64m - 5:36(8:42/m) 159/169bpm 95cal 6.89/9.2mph 8) 0.15m - 1:05(7:03/m) 163/172bpm 18cal 8.51/9.54mph 9) 0.64m - 5:36(8:46/m) 158/174bpm 94cal 6.85/8.75mph Add a comment	-

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