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BriShaw

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About
Bests
All Races
Mileage
Training

Miles
3482
Miles
4
Miles
38

About Me
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My parkrun
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Recent Training
20th Apr	General	3mi	36:01
17th Apr	General	2.7mi	26:16
15th Apr	General	3.4mi	42:06
13th Apr	General	3.1mi	31:09
11th Apr	General	3mi	40:09

12 Month Benchmarks	Run
Mile	7:14
5k	23:33
5mi	43:34
10k	54:08

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Best Times
Best WAVA

Dist	Races	PB	WB

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Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	52	55	48	25	0	0	0	0	0	0	0	0	180
2023	59	51	77	76	77	55	45	82	68	70	68	46	774
2022	0	0.5	2.1	0.7	0.6	0	0	0	0	0	0	0	4
2022	77	72	90	86	79	78	52	80	74	86	87	90	952
2022	0	0	0	10	21	0	7	0	0	0	0	0	38
2021	0	0	0	0	0	0	0	0.3	0	0	0	0	0.3
2021	125	130	127	114	132	110	102	108	116	111	100	100	1375
2020	0	0	0	0	0	0	0	0	0	0	97	104	201

Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4
-	3.1mi, 32:28 Run - General 1) 1mi - 10:17(10:17/mi) 144/157bpm [1481b/mi] 146cal 5.83/6.91mph 2) 1mi - 10:23(10:23/mi) 148/157bpm [1536b/mi] 149cal 5.78/6.87mph 3) 1mi - 10:42(10:42/mi) 151/160bpm [1615b/mi] 151cal 5.61/6.76mph 4) 0.11mi - 1:07(10:30/mi) 156/159bpm [1639b/mi] 16cal 5.71/5.85mph Add a comment 3.1mi, 32:28 Run - General 1) 1mi - 10:17(10:17/mi) 144/157bpm [1481b/mi] 146cal 5.83/6.91mph 2) 1mi - 10:23(10:23/mi) 148/157bpm [1536b/mi] 149cal 5.78/6.87mph 3) 1mi - 10:42(10:42/mi) 151/160bpm [1615b/mi] 151cal 5.61/6.76mph 4) 0.11mi - 1:07(10:30/mi) 156/159bpm [1639b/mi] 16cal 5.71/5.85mph Add a comment	-	-	-	-	3mi, 36:06 Run - General 1) 1mi - 10:15(10:15/mi) 134/155bpm [1374b/mi] 131cal 5.85/6.87mph 2) 1mi - 14:10(14:10/mi) 138/157bpm [1956b/mi] 175cal 4.23/7.99mph 3) 1mi - 11:36(11:36/mi) 144/158bpm [1670b/mi] 153cal 5.17/7.22mph 4) 0.01mi - 4(5:14/mi) 157/157bpm [821b/mi] 1cal 11.48/5.45mph Add a comment
Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11
-	3.1mi, 31:27 Run - General 1) 1mi - 10:05(10:05/mi) 140/149bpm [1412b/mi] 143cal 5.95/6.82mph 2) 1mi - 10:06(10:06/mi) 148/154bpm [1494b/mi] 147cal 5.94/6.99mph 3) 1mi - 10:08(10:08/mi) 155/161bpm [1570b/mi] 153cal 5.92/6.72mph 4) 0.11mi - 1:08(10:18/mi) 158/160bpm [1627b/mi] 17cal 5.83/6.28mph Add a comment	-	3.5mi, 44:25 Run - General 1) 1mi - 11:44(11:44/mi) 135/157bpm [1583b/mi] 146cal 5.12/7.31mph 2) 1mi - 12:50(12:50/mi) 139/157bpm [1783b/mi] 167cal 4.68/7.16mph 3) 1mi - 11:56(11:56/mi) 147/159bpm [1755b/mi] 165cal 5.03/6.68mph 4) 0.49mi - 7:55(16:20/mi) 135/153bpm [2204b/mi] 85cal 3.68/6.18mph Add a comment	-	-	3mi, 40:09 Run - General 1) 1mi - 13:10(13:10/mi) 137/151bpm [1803b/mi] 167cal 4.56/6.95mph 2) 1mi - 14:21(14:21/mi) 137/154bpm [1965b/mi] 176cal 4.18/6.64mph 3) 1mi - 12:32(12:32/mi) 144/158bpm [1805b/mi] 164cal 4.78/6.47mph 4) 0.01mi - 6(13:23/mi) 159/159bpm [2129b/mi] 1cal 4.48/5.49mph Add a comment
Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
-	3.1mi, 31:09 Run - General 1) 1mi - 10:27(10:27/mi) 141/150bpm [1474b/mi] 143cal 5.74/6.43mph 2) 1mi - 10:40(10:40/mi) 148/156bpm [1579b/mi] 149cal 5.62/6.59mph 3) 1mi - 9:29(9:29/mi) 154/166bpm [1460b/mi] 142cal 6.33/8.95mph 4) 0.08mi - 32(6:57/mi) 167/171bpm [1162b/mi] 9cal 8.63/9.08mph Add a comment	-	3.4mi, 42:06 Run - General 1) 1mi - 12:21(12:21/mi) 133/148bpm [1642b/mi] 151cal 4.86/6.64mph 2) 1mi - 13:05(13:05/mi) 135/148bpm [1766b/mi] 160cal 4.59/6.53mph 3) 1mi - 12:23(12:23/mi) 142/151bpm [1758b/mi] 154cal 4.85/6.47mph 4) 0.4mi - 4:18(10:39/mi) 146/149bpm [1555b/mi] 59cal 5.63/6.12mph Add a comment	-	2.7mi, 26:16 Run - General 1) 0.5mi - 5:00(9:59/mi) 135/149bpm [1348b/mi] 67cal 6.01/6.49mph 2) 0.04mi - 40(17:47/mi) 140/142bpm [2491b/mi] 8cal 3.37/5.97mph 3) 0.25mi - 1:51(7:28/mi) 145/156bpm [1082b/mi] 26cal 8.04/8.25mph 4) 0.06mi - 1:00(16:39/mi) 146/156bpm [2432b/mi] 13cal 3.6/8.08mph 5) 0.25mi - 1:49(7:19/mi) 149/163bpm [1091b/mi] 26cal 8.2/8.62mph 6) 0.06mi - 1:00(16:34/mi) 156/163bpm [2584b/mi] 15cal 3.62/8.14mph 7) 0.25mi - 1:52(7:31/mi) 151/162bpm [1135b/mi] 27cal 7.98/8.37mph 8) 0.07mi - 1:00(14:17/mi) 157/163bpm [2242b/mi] 15cal 4.2/7.74mph 9) 0.25mi - 1:54(7:38/mi) 153/168bpm [1169b/mi] 28cal 7.86/8.52mph 10) 0.06mi - 1:00(16:15/mi) 160/169bpm [2600b/mi] 15cal 3.69/7.58mph 11) 0.25mi - 1:55(7:43/mi) 155/167bpm [1196b/mi] 28cal 7.77/8.37mph 12) 0.06mi - 1:00(16:17/mi) 161/167bpm [2622b/mi] 15cal 3.68/7.87mph 13) 0.25mi - 1:52(7:29/mi) 156/163bpm [1168b/mi] 28cal 8.01/8.16mph 14) 0.05mi - 1:00(18:35/mi) 158/164bpm [2936b/mi] 15cal 3.23/8.04mph 15) 0.34mi - 3:23(9:55/mi) 146/151bpm [1447b/mi] 46cal 6.05/6.49mph Add a comment	-
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
-	3mi, 36:01 Run - General 1) 1mi - 12:12(12:12/mi) 140/153bpm [1709b/mi] 151cal 4.92/6.95mph 2) 1mi - 11:48(11:48/mi) 150/156bpm [1770b/mi] 164cal 5.08/6.47mph 3) 1mi - 11:35(11:35/mi) 155/163bpm [1796b/mi] 160cal 5.18/6.16mph 4) 0.04mi - 25(10:37/mi) 160/161bpm [1698b/mi] 6cal 5.65/6.14mph Add a comment	-	-	-	-	-

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