Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 27th Apr 2024 at 6:04pm by Jammin70

Walk > General
  • Time
    37:05
  • Miles
    1.74
  • Min/mi
    21:19
  • Stride(cm)
    77
  • Cals
    198
  • Cadence
    98
  • BPM
    81
  • %MHR
    47.4
  • B/mi
    1728
  • Asc(m)
    15
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 13:19(13:19/km) 86/116bpm [1146b/km] 74cal 38/77rpm
2) 1km - 13:16(13:16/km) 77/95bpm [1021b/km] 68cal 39/80rpm
3) 0.8km - 10:30(13:03/km) 79/90bpm [1031b/km] 56cal 40/61rpm
13:19 13:16 10:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:24 1:24 22:22 100 86-115 2236 102 100-104 2/1
0.13 2:28 1:04 17:08 87 86-88 1490 101 98-104 1/1
0.19 3:29 1:00 16:08 87 85-88 1403 101 96-108 3/2
0.25 4:36 1:07 17:58 82 78-86 1473 100 94-104 1/1
0.31 5:46 1:11 18:49 85 81-88 1600 97 94-102 0/1
0.38 7:01 1:14 19:45 84 81-88 1659 94 84-102 1/2
0.44 8:01 1:01 16:09 89 82-91 1437 101 98-106 0/1
0.50 9:01 1:00 15:58 91 91-93 1454 103 100-110 1/2
0.56 11:27 2:26 38:56 82 66-100 3193 109 82-154 2/2
0.63 44:51 33:24 +33:55 8:54:23 75 65-83 40079 92 80-98 1/1
0.69 48:32 3:41 58:57 73 70-76 4303 91 80-98 1/1
0.75 50:30 1:58 31:24 67 64-75 2103 109 80-160 1/1
0.81 51:46 1:16 20:15 68 61-76 1377 98 96-102 1/1
0.88 52:53 1:07 17:54 80 77-83 1432 97 88-102 1/0
0.94 54:12 1:20 21:13 80 78-83 1698 98 96-100 1/0
1.00 55:24 1:11 19:01 79 77-80 1503 98 96-100 0/1
1.06 56:33 1:10 18:35 80 78-82 1486 97 94-102 1/1
1.13 57:44 1:10 18:45 89 81-95 1669 96 94-100 0/1
1.19 58:51 1:07 17:58 93 91-95 1671 96 92-96 1/1
1.25 1:00:37 1:46 28:21 76 70-88 2154 98 94-100 1/1
1.31 1:01:50 1:13 19:23 77 75-78 1493 96 94-98 1/0
1.38 1:03:02 1:11 19:03 80 79-81 1523 96 92-98 1/0
1.44 1:04:13 1:12 19:07 81 79-84 1548 96 86-100 1/1
1.50 1:05:19 1:05 17:25 83 79-85 1446 95 92-100 1/0
1.56 1:06:20 1:01 16:22 78 76-80 1276 94 90-96 0/1
1.63 1:07:37 1:17 20:38 78 76-80 1609 93 86-102 1/1
1.69 1:08:43 1:06 17:36 78 75-79 1373 95 90-100 1/0
1.74 1:11:00 2:17 41:39 78 72-90 3249 102 86-122 11/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    81 avge / 115 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.9% 21:02

  • Cadence Distribution

    98 avge / 160 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:15 17:06 More
    800m 8:36 17:17 More
    1km 11:51 19:04 More
    Mile 19:24 19:24 More
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