Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 27th Apr 2024 at 10:48am by Jontyparry

Walk > General
  • Time
    1:09:45
  • Miles
    2.31
  • Min/mi
    30:12
  • Stride(cm)
    51
  • Cals
    326
  • Cadence
    104
  • BPM
    94
  • %MHR
    56
  • B/mi
    2838
  • Asc(m)
    45
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 2.31mi - 1:09:45(30:09/mi) 94/120bpm [2834b/mi] 326cal 36/79rpm
1:09:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:33 1:33 24:46 89 76-99 2204 107 104-110 2/0
0.13 3:14 1:41 26:51 91 88-93 2444 107 102-112 2/0
0.19 4:42 1:28 23:33 91 86-99 2142 109 106-114 3/0
0.25 6:23 1:41 26:52 94 87-101 2526 109 106-114 1/1
0.31 8:29 2:06 33:35 84 79-89 2820 108 102-112 1/1
0.38 10:21 1:53 30:07 86 79-92 2589 105 100-110 1/2
0.44 12:38 2:16 36:23 82 76-92 2983 108 104-112 1/3
0.50 14:49 2:12 35:06 88 86-92 3088 96 84-106 4/1
0.56 17:30 2:41 42:50 93 82-106 3984 99 86-118 1/3
0.63 19:36 2:06 33:40 95 93-100 3198 98 90-112 4/1
0.69 21:25 1:49 29:03 90 86-95 2614 100 90-106 2/2
0.75 23:51 2:26 38:51 84 77-89 3263 98 88-104 2/1
0.81 25:37 1:46 28:14 93 87-97 2626 95 88-102 3/0
0.88 29:31 3:54 1:02:27 99 87-120 6182 96 80-142 3/1
0.94 31:42 2:11 34:52 97 83-113 3382 96 88-104 4/2
1.00 33:17 1:35 25:19 91 89-96 2304 106 94-110 3/0
1.06 35:50 2:33 40:50 105 91-120 4287 95 86-108 1/1
1.13 38:20 2:30 40:03 109 105-114 4366 103 88-158 1/4
1.19 40:05 1:45 27:59 102 93-109 2854 102 96-106 6/0
1.25 41:40 1:35 25:16 113 110-115 2856 100 94-104 3/1
1.31 43:05 1:26 22:50 107 101-110 2443 106 100-114 3/0
1.38 44:38 1:33 24:46 96 92-105 2378 109 104-110 7/0
1.44 46:06 1:27 23:17 91 90-94 2119 109 100-118 1/2
1.50 47:23 1:18 20:40 82 76-97 1695 113 112-116 0/2
1.56 48:45 1:22 21:46 91 88-92 1981 112 110-114 0/5
1.63 50:21 1:36 25:36 94 89-100 2406 106 98-114 0/7
1.69 52:00 1:39 26:27 93 89-97 2460 105 102-110 1/5
1.75 53:34 1:34 25:01 101 95-107 2527 105 98-112 1/2
1.81 55:20 1:46 28:23 91 87-95 2583 109 98-114 3/1
1.88 56:45 1:25 22:46 93 85-104 2117 108 100-110 0/8
1.94 59:02 2:16 36:22 103 95-108 3746 108 106-112 1/3
2.00 1:01:20 2:18 36:44 92 85-97 3379 105 100-110 1/2
2.06 1:03:18 1:58 31:35 94 87-101 2969 108 106-110 1/2
2.13 1:04:49 1:31 24:11 92 89-95 2225 109 104-120 1/2
2.19 1:06:13 1:24 22:28 88 86-91 1977 112 108-114 0/3
2.25 1:07:57 1:44 27:41 90 82-96 2491 99 94-110 1/1
2.31 1:09:40 1:43 27:28 92 81-104 2527 102 96-108 1/1
2.31 1:09:45 5 2:38:43 104 104-104 16507 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 120 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 4.0% 31:49
    10 2.3% 33:17

  • Cadence Distribution

    104 avge / 158 max Stride Length: 51cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:29 22:02 More
    800m 11:46 23:39 More
    1km 14:55 24:00 More
    Mile 26:05 26:05 More
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