Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Fri 26th Apr 2024 at 8:55am by hellen

Run > General

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Time
27:34
Miles
3.11
Min/mi
8:52
Pacing
61%
WAVA
60.58
Stride(cm)
99
Cals
299
Cadence
183
BPM
151
%MHR
87.9
B/mi
1340
Asc(m)
35
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 8:55(8:55/mi) 145/158bpm [1294b/mi] 93cal
2) 1mi - 8:47(8:47/mi) 156/164bpm [1369b/mi] 97cal
3) 1mi - 8:51(8:51/mi) 157/164bpm [1390b/mi] 97cal
4) 0.11mi - 1:01(9:02/mi) 161/163bpm [1454b/mi] 12cal

8:55 8:47 8:51 1:01

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:34	2:34 +1:33	20:28	106 75-127	2170	182 180-184	2/2
0.25	3:43	1:09	9:14	145 127-153	1338	184 182-186	1/3
0.38	4:50	1:07	8:56	148 146-151	1321	185 184-188	0/5
0.50	6:03	1:13 +6	9:45	149 144-151	1453	185 182-186	0/3
0.63	7:10	1:07	8:56	150 149-151	1340	185 184-186	0/3
0.75	8:21	1:11 +4	9:28	152 149-153	1439	184 180-186	0/3
0.88	9:31	1:10	9:19	153 151-155	1424	184 182-184	1/2
1.00	10:38	1:08	9:03	156 154-157	1411	182 182-184	3/0
1.13	11:46	1:07	8:57	156 155-157	1397	183 182-184	3/0
1.25	12:53	1:08	9:01	154 148-160	1388	183 182-184	1/1
1.38	14:01	1:08	9:06	155 150-161	1411	184 182-186	1/3
1.50	15:08	1:06	8:52	160 157-162	1418	183 182-186	4/0
1.63	16:13	1:05	8:38	157 154-160	1356	183 180-186	2/1
1.75	17:15	1:02	8:20	159 156-163	1324	184 182-186	3/2
1.88	18:18	1:03	8:23	156 154-161	1307	184 182-186	1/4
2.00	19:25	1:07	8:57	153 151-155	1368	184 182-184	1/4
2.13	20:31	1:06	8:45	159 155-161	1392	183 182-184	3/0
2.25	21:34	1:03	8:25	157 155-160	1322	183 180-184	1/1
2.38	22:38	1:04	8:30	155 152-159	1317	183 180-186	0/3
2.50	23:44	1:06	8:48	153 151-155	1347	182 180-184	1/1
2.63	24:53	1:09	9:15	155 154-157	1434	183 182-184	2/1
2.75	26:00	1:07	8:53	158 157-161	1404	183 182-184	4/0
2.88	27:05	1:05	8:42	156 153-158	1357	183 182-184	3/0
3.00	28:17	1:12	9:34	159 155-163	1522	182 180-184	6/0
3.11	29:22	1:05 +4	9:50	161 158-163	1583	182 182-184	2/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
151 avge / 163 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
16	1.7%	9:14

Cadence Distribution
183 avge / 188 max Stride Length: 99cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	94.5	183	3.1	27:39	9:26
Pause	5.5	-	-	1:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	47.76%	More
800m	4:12	8:28	50.96%	More
1km	5:18	8:32	52.73%	More
Mile	8:35	8:35	55.60%	More
5k	29:14	9:25	57.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	61.02
5km	27:32	8:52	60.53
5M	46:42	9:20	58.26
10km	59:27	9:34	57.30
10M	1:40:49	10:05	55.69
Half	2:16:03	10:23	53.91
20M	3:37:37	10:53	53.04
Mara	4:53:42	11:13	52.06

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