Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Fri 26th Apr 2024 at 5:10pm by Phill_Young

Run > General
  • Time
    1:00:11
  • Miles
    7.17
  • Min/mi
    8:24
  • Pacing
    51.2%
  • WAVA
    57.46
  • Stride(cm)
    102
  • Cals
    669
  • Cadence
    187
  • BPM
    136
  • %MHR
    68.9
  • B/mi
    1145
  • Asc(m)
    153
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 8:28(8:28/mi) 127/138bpm [1076b/mi] 95cal
2) 1mi - 8:06(8:06/mi) 137/154bpm [1110b/mi] 94cal
3) 1mi - 8:32(8:32/mi) 142/155bpm [1212b/mi] 101cal
4) 1mi - 8:04(8:04/mi) 139/153bpm [1122b/mi] 93cal
5) 1mi - 8:17(8:17/mi) 138/150bpm [1143b/mi] 94cal
6) 1mi - 8:38(8:38/mi) 143/193bpm [1234b/mi] 87cal
7) 1mi - 8:39(8:39/mi) 131/185bpm [1133b/mi] 87cal
8) 0.17mi - 1:27(8:31/mi) 125/136bpm [1065b/mi] 18cal
8:28 8:06 8:32 8:04 8:17 8:38 8:39 1:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:12 2:12 8:48 121 84-130 1065 191 188-196 12/0
0.50 4:23 2:11 8:44 129 127-132 1126 188 186-192 11/1
0.75 8:08 3:45 +1:39 15:00 125 94-137 1875 193 188-200 7/8
1.00 10:07 1:59 7:56 135 130-138 1072 191 184-194 7/1
1.25 13:35 3:28 +1:23 13:51 125 96-138 1731 192 182-198 3/12
1.50 15:27 1:52 7:29 134 122-143 1002 191 186-194 5/9
1.75 17:34 2:07 8:27 148 140-154 1251 188 184-196 20/0
2.00 19:36 2:03 8:11 142 131-153 1162 185 62-196 9/13
2.25 21:45 2:09 8:36 148 145-151 1273 187 184-190 20/0
2.50 23:58 2:13 8:50 150 140-155 1326 186 178-188 16/0
2.75 27:01 3:03 +54 12:12 132 121-139 1610 189 184-198 4/3
3.00 29:02 2:01 8:04 137 125-142 1106 190 186-196 4/0
3.25 30:57 1:55 7:41 138 137-139 1060 187 186-190 3/2
3.50 33:06 2:09 8:37 133 127-139 1145 188 180-196 1/23
3.75 34:58 1:52 7:27 136 134-142 1013 187 184-190 5/11
4.00 37:06 2:08 8:33 148 143-153 1265 185 180-190 23/0
4.25 39:16 2:09 8:37 145 138-150 1249 185 180-188 6/2
4.50 41:12 1:56 7:45 137 135-138 1062 187 184-190 1/3
4.75 43:17 2:05 8:21 137 134-140 1144 184 94-188 2/3
5.00 45:52 2:34 +28 10:18 134 107-138 1380 186 184-190 3/3
5.25 47:59 2:07 8:30 136 131-141 1156 185 178-188 2/2
5.50 50:05 2:06 8:23 138 133-144 1156 185 174-188 2/2
5.75 52:19 2:15 8:58 160 133-193 1436 185 168-188 5/4
6.00 56:38 4:18 +2:09 17:14 136 103-148 2343 187 176-196 2/17
6.25 58:38 2:01 8:02 155 138-185 1245 188 182-206 2/21
6.50 1:00:40 2:01 8:06 132 121-147 1069 185 180-188 1/25
6.75 1:03:26 2:46 +20 11:05 124 107-147 1373 184 160-192 1/7
7.00 1:05:38 2:12 8:47 116 104-130 1018 187 180-190 1/8
7.17 1:07:05 1:27 8:35 125 116-136 1074 187 180-192 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 193 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    51 2.3% 9:03
    34 4.8% 8:36
    29 3.2% 8:42
    20 5.2% 8:34

  • Cadence Distribution

    187 avge / 206 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.4 187 7.2 59:15 9:14
    Walk 0.1 78 0 5 12:50
    Still 1.2 - - 52 -
    Pause 9.3 - - 6:53 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:16 45.70% More
    800m 3:52 7:47 50.11% More
    1km 4:52 7:50 51.96% More
    Mile 7:57 7:57 54.04% More
    5k 26:16 8:27 55.62% More
    5 miles 43:59 8:48 54.10% More
    10k 57:01 9:11 52.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:35 6:35 65.21
    5km 23:31 7:34 62.12
    5M 40:08 8:02 59.28
    10km 51:14 8:15 57.99
    10M 1:27:28 8:45 56.14
    Half 1:58:29 9:03 54.42
    20M 3:10:38 9:32 53.60
    Mara 4:18:14 9:51 52.76
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