Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Fri 26th Apr 2024 at 3:51pm by Forrest Jooligan

Walk > General
  • Time
    20:34
  • Miles
    1.29
  • Min/mi
    15:57
  • Stride(cm)
    94
  • Cals
    120
  • Cadence
    107
  • BPM
    83
  • %MHR
    47.5
  • B/mi
    1325
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 10:01(16:08/mi) 80/91bpm [1290b/mi] 56cal 52/55rpm 3.72/4.74mph
2) 0.62mi - 9:53(15:55/mi) 86/94bpm [1368b/mi] 61cal 52/55rpm 3.77/4.38mph
3) 0.04mi - 39(15:13/mi) 90/91bpm [1369b/mi] 3cal 53/54rpm 3.95/3.76mph
10:01 9:53 39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 54 54 14:23 73 67-80 1050 107 106-108 1/3
0.13 1:50 56 14:52 79 77-80 1174 107 106-108 0/3
0.19 2:52 1:03 16:40 78 74-81 1300 107 104-110 0/2
0.25 3:59 1:07 17:53 74 72-78 1324 106 102-110 1/1
0.31 4:58 59 15:44 77 74-80 1211 106 102-108 0/1
0.38 6:03 1:04 17:11 80 78-83 1375 103 100-106 1/0
0.44 7:05 1:02 16:33 81 72-89 1341 105 102-110 1/1
0.50 8:06 1:01 16:17 85 81-89 1384 108 106-110 0/3
0.56 9:04 58 15:26 84 80-91 1296 105 102-108 2/0
0.63 10:05 1:01 16:19 87 82-91 1420 106 102-110 1/1
0.69 11:04 59 15:43 84 82-87 1321 106 104-110 1/1
0.75 12:02 58 15:34 86 83-88 1339 109 108-110 1/1
0.81 13:08 1:06 17:37 83 80-86 1462 108 102-110 1/1
0.88 14:07 59 15:45 85 82-88 1339 109 108-110 1/2
0.94 15:04 57 15:07 86 83-88 1300 109 106-110 1/2
1.00 16:03 59 15:48 86 85-87 1359 107 106-110 1/2
1.06 17:03 59 15:51 86 83-88 1363 107 106-110 1/1
1.13 17:59 57 15:06 87 86-89 1313 107 104-110 1/1
1.19 18:59 1:00 15:56 89 86-94 1418 107 104-110 1/1
1.25 20:03 1:04 16:58 90 89-91 1527 106 104-106 1/1
1.29 20:35 32 15:01 90 88-91 1352 106 104-108 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 94 max Delete HR Trace

  • Cadence Distribution

    107 avge / 110 max Stride Length: 94cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:47 15:13 More
    800m 7:50 15:45 More
    1km 9:49 15:48 More
    Mile 15:51 15:51 More
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