Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Fri 26th Apr 2024 at 3:45pm by smash

Run > General
  • Time
    30:00
  • Miles
    2.49
  • Min/mi
    12:03
  • Pacing
    57.9%
  • WAVA
    41.37
  • Stride(cm)
    82
  • Cals
    271
  • Cadence
    162
  • BPM
    134
  • %MHR
    78.5
  • B/mi
    1617
  • Asc(m)
    221
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 0.41mi - 5:00(12:06/mi) 118/131bpm [1428b/mi] 39cal 4.96/5.63mph
2) 0.86mi - 10:00(11:40/mi) 135/146bpm [1574b/mi] 94cal 5.15/6.05mph
3) 0.79mi - 10:00(12:39/mi) 142/152bpm [1796b/mi] 92cal 4.74/6.07mph
4) 0.43mi - 5:00(11:42/mi) 139/146bpm [1626b/mi] 46cal 5.13/6.26mph
5:00 10:00 10:00 5:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.41 4:58 4:58 12:06 116 75-131 1403 159 0-172 18/36
1.26 16:44 11:46 +2 13:49 134 110-146 1851 161 0-172 142/133
2.05 28:14 11:30 +1 14:39 141 112-152 2065 152 0-170 95/93
2.47 33:10 4:56 11:43 139 124-146 1628 156 0-172 51/48

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 18.1% 11:16
    17 13.0% 10:55
    15 9.2% 10:21
    10 5.5% 13:25

  • Cadence Distribution

    162 avge / 172 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.7 165 2.4 30:05 13:10
    Walk 3.6 110 0.1 1:17 24:42
    Still 0.1 - - 1 -
    Pause 5.6 - - 2:00 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:43 10:58 33.85% More
    800m 5:38 11:20 36.02% More
    1km 7:17 11:44 36.25% More
    Mile 11:37 11:37 38.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:05 11:05 40.48
    5km 38:12 12:18 41.04
    5M 1:04:11 12:50 39.86
    10km 1:21:21 13:06 39.37
    10M 2:16:44 13:40 38.52
    Half 3:03:34 14:01 37.43
    20M 4:51:15 14:34 37.03
    Mara 6:31:01 14:55 36.47
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