Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Fri 26th Apr 2024 at 3:16pm by SteveV

Run > General
  • Time
    36:22
  • Miles
    5.02
  • Min/mi
    7:15
  • Pacing
    90.6%
  • WAVA
    62.50
  • Stride(cm)
    122
  • Cals
    564
  • Watts
    387
  • Cadence
    182
  • BPM
    164
  • %MHR
    96
  • B/mi
    1190
  • Asc(m)
    117
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 7:50(7:50/mi) 152/163bpm [1192b/mi] 114cal 386/483W
2) 1mi - 7:09(7:09/mi) 163/170bpm [1165b/mi] 110cal 366/470W
3) 1mi - 7:12(7:12/mi) 168/171bpm [1210b/mi] 114cal 389/471W
4) 1mi - 7:29(7:29/mi) 169/173bpm [1264b/mi] 118cal 399/466W
5) 1mi - 6:37(6:37/mi) 170/174bpm [1124b/mi] 106cal 384/465W
6) 0.02mi - 6(6:08/mi) 173/173bpm [1062b/mi] 2cal 406/411W
7:50 7:09 7:12 7:29 6:37 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:58 1:58 7:50 130 83-152 1019 179 176-184 378 333-449 7/2
0.50 3:58 2:01 8:02 156 152-158 1254 179 176-186 413 352-476 13/0
0.75 6:03 2:05 8:19 161 158-162 1340 178 174-180 397 333-483 19/0
1.00 7:50 1:47 7:09 161 159-163 1152 180 172-184 384 336-432 3/2
1.25 9:33 1:43 6:51 162 159-163 1109 182 178-186 327 267-362 1/12
1.50 11:16 1:43 6:52 158 157-159 1085 182 180-184 351 327-413 0/17
1.75 13:13 1:57 7:47 165 157-167 1283 182 180-186 411 377-470 13/0
2.00 14:59 1:46 7:05 169 167-170 1198 184 180-188 368 335-398 4/4
2.25 16:58 1:59 7:55 168 167-169 1331 182 180-186 423 372-471 9/1
2.50 18:48 1:51 7:22 170 168-171 1253 182 174-186 378 318-448 15/3
2.75 20:32 1:44 6:55 169 167-171 1169 182 174-186 403 291-449 6/2
3.00 22:11 1:39 6:35 167 165-170 1100 183 180-186 347 292-399 0/18
3.25 23:57 1:46 7:04 169 166-173 1193 183 178-186 419 346-458 5/4
3.50 25:37 1:40 6:40 169 166-173 1127 184 182-186 369 331-417 0/11
3.75 27:37 2:00 8:01 167 163-170 1340 182 178-186 409 328-466 11/5
4.00 29:40 2:03 8:10 170 169-172 1389 181 178-186 398 339-458 16/0
4.25 31:24 1:44 6:57 172 170-173 1194 182 176-186 393 345-443 4/3
4.50 33:04 1:40 6:41 172 169-174 1149 183 180-190 365 289-456 2/10
4.75 34:40 1:36 6:24 166 164-168 1063 182 180-186 366 312-412 0/23
5.00 36:16 1:36 6:26 170 164-173 1093 183 180-188 411 338-465 2/7
5.02 36:23 7 7:05 173 173-173 1224 180 180-180 406 398-411 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 3.1% 7:54
    31 3.9% 8:07
    24 3.9% 7:57
    16 2.8% 7:37

  • Cadence Distribution

    182 avge / 190 max Stride Length: 122cm

  • Power Distribution

    387W (483 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:23 49.90% More
    800m 3:11 6:24 57.76% More
    1km 4:00 6:26 60.05% More
    Mile 6:36 6:36 62.09% More
    5k 22:04 7:06 63.18% More
    5 miles 36:16 7:15 62.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:26 6:26 63.74
    5km 21:44 7:00 64.16
    5M 36:13 7:15 62.57
    10km 45:43 7:21 61.85
    10M 1:16:11 7:37 61.29
    Half 1:41:47 7:46 60.20
    20M 2:40:15 8:01 60.59
    Mara 3:34:06 8:10 60.47
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