Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Fri 26th Apr 2024 at 7:04am by Kinsey

Walk > General
  • Time
    23:57
  • Miles
    1.22
  • Min/mi
    19:38
  • Stride(cm)
    60
  • Cals
    117
  • Cadence
    138
  • BPM
    99
  • %MHR
    57.8
  • B/mi
    1941
  • Asc(m)
    30
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 18:03(18:03/mi) 99/121bpm [1788b/mi] 93cal 59/124rpm 3.32/6.72mph
2) 0.22mi - 5:54(26:46/mi) 97/105bpm [2597b/mi] 24cal 37/80rpm 2.24/3.9mph
18:03 5:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:46 1:46 28:10 104 90-115 2930 118 94-152 4/2
0.13 3:08 1:22 22:00 99 95-104 2177 116 100-136 0/3
0.19 4:06 58 15:26 94 92-97 1451 134 128-174 0/5
0.25 4:58 52 13:51 108 98-115 1496 145 126-172 0/8
0.31 6:09 1:11 18:51 111 99-121 2092 145 116-248 0/8
0.38 7:24 1:15 20:01 111 105-121 2222 156 98-242 0/11
0.44 8:23 1:00 15:56 98 91-106 1562 128 126-132 0/1
0.50 9:18 54 14:27 92 90-95 1329 127 124-128 0/1
0.56 10:14 56 14:59 94 92-98 1409 134 124-246 4/0
0.63 11:11 57 15:18 93 88-101 1423 149 120-246 9/0
0.69 12:20 1:08 18:16 95 91-99 1735 133 120-230 3/0
0.75 13:31 1:11 18:59 94 89-97 1785 128 114-164 4/0
0.81 14:43 1:12 19:11 92 87-97 1765 118 114-122 7/0
0.88 15:28 45 11:58 98 95-103 1173 219 114-248 0/2
0.94 16:32 1:04 17:06 93 90-96 1591 156 116-240 0/1
1.00 18:04 1:32 24:40 96 88-107 2368 164 116-248 0/1
1.06 20:35 2:30 40:05 97 91-102 3888 108 86-156 2/2
1.13 21:44 1:10 18:32 99 95-104 1835 116 86-124 1/0
1.19 22:45 1:01 16:14 99 92-105 1607 125 120-130 3/0
1.22 23:57 1:12 37:56 94 86-103 3565 117 106-124 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 121 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 4.6% 16:33

  • Cadence Distribution

    138 avge / 248 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:44 15:03 More
    800m 7:57 15:59 More
    1km 10:13 16:27 More
    Mile 17:55 17:55 More
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