Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Wed 24th Apr 2024 at 7:51pm by Symicester

Run > General

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Time
12:23
Miles
1.28
Min/mi
9:40
Pacing
84%
Stride(cm)
100
Cals
110
Cadence
166
BPM
117
%MHR
68.2
B/mi
1128
Asc(m)
51
Hillscore
3
Surface
Road

Notes & Comments

1) 0.62mi - 5:41(9:10/mi) 117/120bpm [1072b/mi] 51cal 6.55/7.58mph
2) 0.62mi - 6:02(9:42/mi) 119/120bpm [1155b/mi] 54cal 6.18/7.33mph
3) 0.03mi - 40(19:15/mi) 119/119bpm [2292b/mi] 5cal 3.12/3.84mph

5:41 6:02 40

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	46	46	12:09	104 102-108	1263	173 170-180	4/71
0.13	1:20	34	9:07	113 102-120	1031	171 168-172	1/0
0.19	2:00	40	10:40	119 119-120	1270	171 166-174	0/0
0.25	2:32	32	8:37	119 119-119	1026	170 170-172	0/0
0.31	3:08	36	9:29	119 119-120	1129	171 170-174	5/0
0.38	3:38	30	7:57	119 119-119	946	171 168-172	2/5
0.44	4:06	28	7:31	119 119-120	894	171 168-174	7/0
0.50	4:40	34	9:10	119 119-120	1090	168 166-172	0/10
0.56	5:11	31	8:23	119 119-120	997	168 166-170	3/1
0.63	5:44	33	8:44	120 119-120	1049	168 166-170	2/4
0.69	6:25	40	10:45	119 119-120	1278	157 82-170	2/5
0.75	7:06	41	10:56	119 119-120	1301	170 170-172	8/4
0.81	7:39	34	8:58	119 119-119	1067	168 166-170	1/5
0.88	8:16	37	9:49	119 119-120	1169	169 164-172	4/0
0.94	8:47	31	8:22	119 119-119	996	171 170-172	3/0
1.00	9:20	32	8:38	119 119-120	1027	167 164-168	2/9
1.06	9:50	30	8:07	119 119-120	966	167 166-168	2/0
1.13	10:22	32	8:35	119 119-120	1022	170 168-172	1/4
1.19	10:55	33	8:41	119 119-120	1034	169 166-172	4/0
1.25	11:47	52	13:52	119 118-120	1650	125 116-168	0/1
1.28	12:24	37	22:35	119 118-119	2687	118 112-120	0/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
117 avge / 120 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
12	3.6%	8:53
12	5.4%	10:22
10	6.2%	9:23

Cadence Distribution
166 avge / 180 max Stride Length: 100cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	93.1	169	1.2	11:33	9:21
Walk	6.2	115	0	46	18:03
Still	0.7	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	0.00%	More
800m	4:20	8:42	0.00%	More
1km	5:35	8:59	0.00%	More
Mile	8:54	8:54	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:32	9:32
5km	31:42	10:12
5M	52:30	10:30
10km	1:06:06	10:38
10M	1:49:27	10:57
Half	2:25:43	11:07
20M	3:48:11	11:25
Mara	5:03:48	11:36

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