Symicester

1) 0.62mi - 17:47(28:38/mi) 80/119bpm [2290b/mi] 78cal 28/84rpm 2.1/4.57mph
2) 0.09mi - 19:45(3:46:21/mi) 63/107bpm [14260b/mi] 34cal 1/63rpm 0.26/3.55mph

1) 0.62mi - 15:03(24:13/mi) 65/82bpm [1574b/mi] 35cal 44/66rpm 2.48/4.13mph
2) 0.52mi - 14:31(27:40/mi) 95/127bpm [2629b/mi] 78cal 11/70rpm 2.17/9.77mph

1) 0.05mi - 7:08(2:31:06/mi) 71/88bpm [10728b/mi] 18cal 5/66rpm 0.4/3.38mph

1) 0.18mi - 7:46(42:39/mi) 67/83bpm [2858b/mi] 26cal 18/60rpm 1.41/4.84mph

1) 0.22mi - 4:06(19:02/mi) 104/109bpm [1980b/mi] 23cal 50/65rpm 3.15/4.28mph

1) 0.62mi - 6:12(9:59/mi) 133/145bpm [1328b/mi] 66cal 6.01/7.28mph
2) 0.62mi - 5:53(9:28/mi) 141/148bpm [1334b/mi] 67cal 6.34/6.76mph
3) 0.62mi - 6:02(9:43/mi) 137/145bpm [1330b/mi] 65cal 6.18/6.91mph
4) 0.33mi - 6:23(19:08/mi) 106/132bpm [2028b/mi] 32cal 3.14/7.24mph

1) 0.62mi - 22:40(36:28/mi) 73/93bpm [2662b/mi] 82cal 26/63rpm 1.65/3.86mph
2) 0.18mi - 5:28(29:48/mi) 84/94bpm [2504b/mi] 26cal 26/57rpm 2.01/3.53mph

1) 0.13mi - 4:02(30:29/mi) 84/93bpm [2560b/mi] 16cal 33/58rpm 1.97/3.53mph

1) 3.11mi - 18:52(6:04/mi) 86/94bpm [522b/mi] 120cal 9.88/12.94mph
2) 2.66mi - 23:21(8:46/mi) 86/94bpm [755b/mi] 128cal 6.84/15.61mph

1) 3.11mi - 22:10(7:08/mi) 82/101bpm [585b/mi] 141cal 8.41/20.1mph
2) 3.11mi - 19:44(6:21/mi) 82/101bpm [521b/mi] 147cal 9.44/18.97mph
3) 3.11mi - 32:36(10:30/mi) 72/72bpm [756b/mi] 146cal 5.72/16.53mph
4) 3.11mi - 23:37(7:36/mi) 72/72bpm [547b/mi] 180cal 7.89/15.86mph
5) 3.11mi - 19:19(6:13/mi) 72/72bpm [448b/mi] 158cal 9.65/15.49mph
6) 0.94mi - 12:57(13:47/mi) 72/72bpm [992b/mi] 50cal 4.36/12.94mph

1) 0.62mi - 19:40(31:39/mi) 71/87bpm [2247b/mi] 70cal 28/65rpm 1.9/4.07mph
2) 0.62mi - 13:46(22:09/mi) 59/88bpm [1307b/mi] 18cal 41/88rpm 2.71/7.53mph
3) 0.13mi - 1:38(12:40/mi) 105/113bpm [1330b/mi] 11cal 62/90rpm 4.74/8.79mph

1) 0.61mi - 17:33(28:34/mi) 63/81bpm [1799b/mi] 69cal 34/63rpm 2.1/3.9mph

1) 0.62mi - 14:36(23:31/mi) 87/98bpm [2045b/mi] 71cal 41/61rpm 2.55/3.67mph
2) 0.62mi - 24:14(39:01/mi) 80/92bpm [3121b/mi] 102cal 22/64rpm 1.54/3.95mph
3) 0.04mi - 6:50(3:09:56/mi) 77/88bpm [14625b/mi] 20cal 6/121rpm 0.32/5.66mph

1) 0.62mi - 5:34(8:57/mi) 128/142bpm [1146b/mi] 57cal 6.7/7.22mph
2) 0.62mi - 5:11(8:21/mi) 144/148bpm [1203b/mi] 62cal 7.18/7.35mph
3) 0.62mi - 5:26(8:44/mi) 144/145bpm [1258b/mi] 64cal 6.87/7.35mph
4) 0.62mi - 5:23(8:40/mi) 145/150bpm [1257b/mi] 64cal 6.92/7.03mph
5) 0.62mi - 5:26(8:45/mi) 145/148bpm [1269b/mi] 64cal 6.86/7.2mph
6) 0.04mi - 13(5:52/mi) 151/153bpm [887b/mi] 2cal 10.22/10.37mph

1) 0.62mi - 9:25(15:09/mi) 87/115bpm [1318b/mi] 57cal 52/87rpm 3.96/7.91mph
2) 0.62mi - 12:38(20:20/mi) 80/103bpm [1626b/mi] 65cal 43/123rpm 2.95/5.09mph
3) 0.24mi - 6:28(26:43/mi) 83/105bpm [2218b/mi] 27cal 32/91rpm 2.25/6.47mph

1) 0.62mi - 16:16(26:11/mi) 88/112bpm [2304b/mi] 82cal 33/60rpm 2.29/3.74mph
2) 0.11mi - 5:56(56:29/mi) 72/87bpm [4067b/mi] 17cal 10/58rpm 1.06/3.28mph

1) 0.62mi - 7:39(12:19/mi) 115/138bpm [1416b/mi] 63cal 4.87/9.33mph
2) 0.62mi - 18:54(30:25/mi) 83/139bpm [2524b/mi] 74cal 1.97/7.58mph
3) 0.03mi - 2:02(1:02:46/mi) 78/87bpm [4896b/mi] 5cal 0.96/0.61mph

1) 0.62mi - 12:32(20:11/mi) 95/115bpm [1917b/mi] 72cal 47/64rpm 2.97/22.92mph
2) 0.62mi - 10:54(17:33/mi) 113/136bpm [1983b/mi] 70cal 55/63rpm 3.42/3.9mph
3) 0.1mi - 14:21(2:29:33/mi) 77/107bpm [11516b/mi] 36cal 1/94rpm 0.4/3.57mph

1) 0.62mi - 10:20(16:38/mi) 81/106bpm [1348b/mi] 58cal 54/61rpm 3.61/4.28mph
2) 0.62mi - 12:04(19:26/mi) 87/97bpm [1690b/mi] 65cal 47/61rpm 3.09/3.9mph
3) 0.62mi - 12:59(20:54/mi) 73/87bpm [1526b/mi] 61cal 45/61rpm 2.87/4.05mph
4) 0.62mi - 11:33(18:35/mi) 78/91bpm [1449b/mi] 64cal 48/60rpm 3.23/3.72mph
5) 0.62mi - 22:54(36:52/mi) 76/108bpm [2802b/mi] 90cal 24/108rpm 1.63/7.2mph
6) 0.62mi - 26:07(42:01/mi) 64/84bpm [2689b/mi] 85cal 24/126rpm 1.43/7.64mph
7) 0.62mi - 16:58(27:18/mi) 64/84bpm [1747b/mi] 60cal 39/126rpm 2.2/7.43mph
8) 0.08mi - 3:51(50:48/mi) 64/84bpm [3251b/mi] 9cal 14/60rpm 1.18/10.83mph

1) 0.62mi - 6:11(9:57/mi) 111/137bpm [1105b/mi] 51cal 6.03/7.87mph
2) 0.53mi - 5:03(9:33/mi) 144/154bpm [1375b/mi] 61cal 6.28/7.12mph

1) 0.62mi - 44:30(1:11:37/mi) 72/120bpm [5157b/mi] 124cal 9/69rpm 0.84/16.78mph
2) 0.04mi - 44:08(18:32:16/mi) 58/68bpm [64512b/mi] 56cal 0.05/5.7mph

1) 0.62mi - 5:34(8:58/mi) 113/130bpm [1013b/mi] 47cal 6.69/7.74mph
2) 0.62mi - 6:02(9:42/mi) 136/142bpm [1320b/mi] 69cal 6.18/6.97mph
3) 0.62mi - 6:51(11:01/mi) 133/143bpm [1466b/mi] 71cal 5.44/7.24mph
4) 0.33mi - 5:12(15:52/mi) 128/142bpm [2032b/mi] 46cal 3.78/7.24mph

1) 0.62mi - 6:08(9:52/mi) 112/128bpm [1105b/mi] 51cal 6.08/7.41mph
2) 0.62mi - 6:01(9:41/mi) 125/135bpm [1211b/mi] 60cal 6.19/6.76mph
3) 0.62mi - 6:38(10:40/mi) 123/141bpm [1312b/mi] 61cal 5.62/6.95mph
4) 0.62mi - 6:53(11:05/mi) 132/145bpm [1464b/mi] 70cal 5.41/7.03mph
5) 0mi - 5(19:53/mi) 144/145bpm [2863b/mi] 3.02/5.11mph

1) 0.62mi - 5:38(9:04/mi) 124/132bpm [1123b/mi] 57cal 6.62/8.2mph
2) 0.62mi - 5:58(9:36/mi) 126/134bpm [1209b/mi] 59cal 6.25/7.22mph
3) 0.62mi - 6:03(9:44/mi) 129/134bpm [1255b/mi] 62cal 6.17/6.53mph
4) 0.62mi - 7:23(11:54/mi) 123/138bpm [1463b/mi] 64cal 5.04/6.85mph
5) 0.62mi - 13:28(21:40/mi) 98/141bpm [2123b/mi] 60cal 2.77/24.11mph
6) 0.62mi - 1:43(2:46/mi) 75/88bpm [207b/mi] 3cal 21.73/24.96mph
7) 0.49mi - 2:48(5:46/mi) 73/97bpm [421b/mi] 6cal 10.4/19.6mph

1) 0.62mi - 12:02(19:23/mi) 103/121bpm [1996b/mi] 69cal 50/64rpm 3.1/3.74mph
2) 0.62mi - 12:42(20:26/mi) 99/108bpm [2023b/mi] 64cal 45/57rpm 2.94/3.7mph
3) 0.62mi - 11:15(18:07/mi) 102/120bpm [1848b/mi] 62cal 53/58rpm 3.31/3.63mph
4) 0.62mi - 13:21(21:29/mi) 99/106bpm [2127b/mi] 65cal 43/57rpm 2.79/3.59mph
5) 0.62mi - 20:41(33:18/mi) 80/121bpm [2663b/mi] 64cal 10/89rpm 1.8/24.59mph
6) 0.62mi - 2:35(4:10/mi) 119/126bpm [496b/mi] 23cal 14.39/26.53mph
7) 0.62mi - 1:57(3:08/mi) 102/117bpm [319b/mi] 11cal 19.17/33.92mph
8) 0.38mi - 7:27(19:39/mi) 71/99bpm [1395b/mi] 21cal 5/73rpm 3.05/33.73mph

1) 0.62mi - 12:07(19:30/mi) 113/140bpm [2203b/mi] 101cal 49/58rpm 3.08/4.09mph
2) 0.45mi - 14:34(32:12/mi) 95/120bpm [3059b/mi] 66cal 31/79rpm 1.86/4.15mph

1) 0.62mi - 6:47(10:55/mi) 128/138bpm [1397b/mi] 70cal 5.5/7.51mph
2) 0.07mi - 1:35(24:16/mi) 115/137bpm [2791b/mi] 12cal 2.47/6.62mph

1) 0.62mi - 11:31(18:31/mi) 91/101bpm [1686b/mi] 58cal 52/64rpm 3.24/4.53mph
2) 0.19mi - 6:43(35:03/mi) 85/100bpm [2979b/mi] 25cal 21/75rpm 1.71/55.35mph

1) 0.62mi - 12:05(19:27/mi) 91/102bpm [1770b/mi] 52cal 49/57rpm 3.08/3.65mph
2) 0.62mi - 28:21(45:37/mi) 73/95bpm [3330b/mi] 73cal 1/68rpm 1.32/46.57mph
3) 0.62mi - 28:09(45:18/mi) 66/93bpm [2990b/mi] 51cal 1/65rpm 1.32/8.22mph
4) 0.54mi - 14:04(25:59/mi) 89/95bpm [2312b/mi] 65cal 39/59rpm 2.31/3.74mph

1) 0.62mi - 13:54(22:23/mi) 71/85bpm [1589b/mi] 64cal 43/63rpm 2.68/3.57mph
2) 0.26mi - 11:18(43:48/mi) 76/89bpm [3329b/mi] 44cal 23/64rpm 1.37/3.19mph

1) 0.62mi - 12:20(19:51/mi) 88/103bpm [1747b/mi] 64cal 52/59rpm 3.02/3.78mph
2) 0.37mi - 20:44(55:36/mi) 80/96bpm [4449b/mi] 79cal 20/104rpm 1.08/3.78mph

1) 0.62mi - 5:08(8:16/mi) 125/138bpm [1033b/mi] 52cal 7.26/9mph
2) 0.62mi - 5:26(8:45/mi) 139/145bpm [1216b/mi] 63cal 6.86/7.26mph
3) 0.62mi - 5:31(8:53/mi) 143/149bpm [1271b/mi] 65cal 6.75/7.01mph
4) 0.42mi - 3:54(9:14/mi) 147/154bpm [1358b/mi] 47cal 6.5/6.62mph
5) 0.62mi - 5:45(9:15/mi) 147/154bpm [1360b/mi] 69cal 6.48/6.68mph
6) 0.17mi - 1:27(8:41/mi) 145/151bpm [1258b/mi] 17cal 6.92/7.12mph

1) 0.62mi - 10:57(17:37/mi) 92/119bpm [1620b/mi] 62cal 50/89rpm 3.41/7.74mph
2) 0.38mi - 7:43(20:29/mi) 85/94bpm [1741b/mi] 39cal 44/62rpm 2.93/3.99mph

1) 0.62mi - 5:54(9:30/mi) 117/132bpm [1112b/mi] 54cal 6.31/7.33mph
2) 0.62mi - 6:03(9:44/mi) 128/138bpm [1246b/mi] 63cal 6.16/6.97mph
3) 0.62mi - 6:12(9:58/mi) 129/136bpm [1287b/mi] 61cal 6.02/7.39mph
4) 0.47mi - 7:25(15:46/mi) 111/136bpm [1749b/mi] 54cal 3.81/6.97mph

1) 0.62mi - 13:16(21:21/mi) 84/107bpm [1794b/mi] 59cal 50/59rpm 2.81/3.26mph
2) 0.62mi - 12:15(19:43/mi) 85/92bpm [1676b/mi] 57cal 52/59rpm 3.04/3.49mph
3) 0.62mi - 59:27(1:35:40/mi) 60/109bpm [5740b/mi] 113cal 8/71rpm 0.63/14.44mph
4) 0.62mi - 21:11(34:06/mi) 70/90bpm [2387b/mi] 75cal 32/65rpm 1.76/3.88mph
5) 0.29mi - 13:23(45:34/mi) 67/87bpm [3052b/mi] 33cal 6/68rpm 1.32/6.93mph

1) 0.46mi - 23:08(50:30/mi) 71/97bpm [3585b/mi] 70cal 19/59rpm 1.19/4.11mph

1) 0.62mi - 6:25(10:19/mi) 136/151bpm [1404b/mi] 70cal 5.81/8.81mph
2) 0.62mi - 12:14(19:42/mi) 120/158bpm [2363b/mi] 93cal 3.05/7.85mph
3) 0.62mi - 8:34(13:47/mi) 133/145bpm [1834b/mi] 90cal 4.35/7.01mph
4) 0.53mi - 9:33(17:57/mi) 119/148bpm [2137b/mi] 66cal 3.34/7.95mph

1) 0.62mi - 16:12(26:04/mi) 95/109bpm [2476b/mi] 78cal 40/79rpm 2.3/3.92mph
2) 0.3mi - 17:49(59:59/mi) 82/104bpm [4919b/mi] 65cal 2/90rpm 1/7.39mph

1) 0.07mi - 7:47(1:55:31/mi) 76/97bpm [8779b/mi] 26cal 6/61rpm 0.52/26.49mph

1) 0.32mi - 8:19(25:45/mi) 89/109bpm [2291b/mi] 40cal 38/66rpm 2.33/25.84mph

1) 0.62mi - 5:27(8:46/mi) 127/140bpm [1114b/mi] 56cal 6.84/7.49mph
2) 0.62mi - 5:35(8:59/mi) 143/150bpm [1284b/mi] 65cal 6.68/7.45mph
3) 0.62mi - 6:01(9:40/mi) 140/147bpm [1354b/mi] 69cal 6.21/7.43mph
4) 0.51mi - 6:15(12:20/mi) 131/147bpm [1615b/mi] 63cal 4.87/7.18mph

1) 0.62mi - 26:27(42:34/mi) 73/88bpm [3107b/mi] 93cal 14/69rpm 1.41/4.24mph
2) 0mi - 2(17:46/mi) 62/62bpm [1101b/mi] 3.38/3.03mph

1) 0.62mi - 7:34(12:11/mi) 120/138bpm [1462b/mi] 72cal 4.93/7.66mph
2) 0.62mi - 7:30(12:04/mi) 133/150bpm [1605b/mi] 79cal 4.97/6.85mph
3) 0.62mi - 6:34(10:33/mi) 132/142bpm [1394b/mi] 69cal 5.68/6.59mph
4) 0.62mi - 13:31(21:46/mi) 109/146bpm [2372b/mi] 83cal 2.76/6.39mph
5) 0.37mi - 19:51(54:20/mi) 77/101bpm [4184b/mi] 39cal 1.11/2mph

1) 0.62mi - 6:37(10:40/mi) 121/136bpm [1290b/mi] 63cal 5.63/7.18mph
2) 0.62mi - 7:41(12:23/mi) 130/142bpm [1609b/mi] 78cal 4.85/7.06mph
3) 0.62mi - 7:54(12:43/mi) 126/144bpm [1603b/mi] 73cal 4.72/6.55mph
4) 0.57mi - 7:47(13:36/mi) 134/151bpm [1823b/mi] 80cal 4.41/7.39mph
5) 0.62mi - 6:54(11:07/mi) 142/152bpm [1577b/mi] 77cal 5.4/7.41mph
6) 0.62mi - 6:44(10:50/mi) 132/146bpm [1429b/mi] 64cal 5.54/6.99mph
7) 0.07mi - 3:03(42:57/mi) 90/102bpm [3866b/mi] 8cal 1.4/4.05mph

1) 0.14mi - 3:35(25:16/mi) 89/98bpm [2249b/mi] 18cal 32/63rpm 2.37/4.53mph

1) 0.62mi - 9:42(15:37/mi) 102/138bpm [1593b/mi] 68cal 3.84/13.84mph
2) 0.18mi - 6:56(37:32/mi) 83/110bpm [3115b/mi] 30cal 1.6/6.7mph

1) 0.62mi - 13:32(21:47/mi) 94/109bpm [2048b/mi] 74cal 44/72rpm 2.75/6.59mph
2) 0.62mi - 36:21(58:29/mi) 82/108bpm [4796b/mi] 124cal 5/75rpm 1.03/44.75mph
3) 0.45mi - 18:59(42:23/mi) 63/77bpm [2670b/mi] 41cal 1.42/14.24mph

1) 0.62mi - 21:48(35:05/mi) 90/111bpm [3158b/mi] 94cal 25/71rpm 1.71/3.67mph
2) 0.1mi - 6:24(1:03:21/mi) 75/88bpm [4751b/mi] 18cal 12/58rpm 0.95/3.44mph

1) 0.62mi - 4:47(7:43/mi) 134/149bpm [1033b/mi] 50cal 7.78/11.92mph
2) 0.62mi - 5:14(8:25/mi) 149/153bpm [1255b/mi] 63cal 7.12/7.58mph
3) 0.62mi - 5:21(8:36/mi) 149/155bpm [1283b/mi] 65cal 6.97/7.6mph
4) 0.62mi - 5:46(9:17/mi) 151/158bpm [1401b/mi] 71cal 6.46/8.52mph
5) 0.62mi - 5:27(8:47/mi) 155/165bpm [1361b/mi] 69cal 6.83/7.31mph
6) 0.12mi - 2:24(20:26/mi) 136/160bpm [2779b/mi] 22cal 2.94/7.47mph

1) 0.62mi - 5:09(8:17/mi) 128/143bpm [1061b/mi] 52cal 7.24/9.56mph
2) 0.62mi - 5:23(8:40/mi) 143/144bpm [1240b/mi] 63cal 6.92/7.14mph
3) 0.62mi - 5:41(9:08/mi) 143/148bpm [1307b/mi] 65cal 6.57/8.85mph
4) 0.62mi - 5:59(9:39/mi) 141/147bpm [1360b/mi] 67cal 6.22/7.93mph
5) 0.62mi - 6:35(10:35/mi) 142/150bpm [1503b/mi] 74cal 5.67/7.87mph
6) 0.62mi - 8:11(13:10/mi) 139/150bpm [1830b/mi] 87cal 4.56/7.49mph
7) 0.25mi - 3:02(12:02/mi) 137/152bpm [1648b/mi] 28cal 4.99/6.43mph
8) 0.62mi - 5:56(9:33/mi) 144/149bpm [1376b/mi] 68cal 6.28/6.78mph
9) 0.62mi - 6:49(10:58/mi) 139/145bpm [1523b/mi] 68cal 5.47/7.31mph
10) 0.62mi - 6:22(10:15/mi) 142/151bpm [1457b/mi] 69cal 5.85/7.18mph
11) 0.62mi - 6:20(10:11/mi) 142/150bpm [1447b/mi] 69cal 5.89/6.41mph
12) 0.62mi - 7:40(12:21/mi) 126/146bpm [1555b/mi] 52cal 4.86/6.64mph
13) 0.62mi - 5:55(9:31/mi) 141/145bpm [1343b/mi] 63cal 6.3/6.82mph
14) 0.11mi - 58(8:42/mi) 142/144bpm [1236b/mi] 10cal 6.89/6.72mph
15) 0.62mi - 6:44(10:50/mi) 138/143bpm [1495b/mi] 62cal 5.54/6.76mph
16) 0.62mi - 6:02(9:42/mi) 142/152bpm [1377b/mi] 62cal 6.19/6.68mph
17) 0.62mi - 5:48(9:20/mi) 143/156bpm [1334b/mi] 58cal 6.43/6.68mph
18) 0.44mi - 4:15(9:42/mi) 142/152bpm [1377b/mi] 42cal 6.19/7.64mph

1) 0.62mi - 15:11(24:26/mi) 73/109bpm [1784b/mi] 66cal 35/112rpm 2.46/10.14mph
2) 0.09mi - 2:58(34:12/mi) 75/91bpm [2565b/mi] 10cal 33/60rpm 1.75/3.59mph

1) 0.62mi - 12:38(20:19/mi) 80/87bpm [1625b/mi] 68cal 48/61rpm 2.95/3.8mph
2) 0.03mi - 29:59(14:26:05/mi) 54/89bpm [46768b/mi] 39cal 0.07/3.38mph

1) 0.62mi - 8:40(13:57/mi) 115/143bpm [1605b/mi] 69cal 4.3/8.14mph
2) 0.62mi - 23:51(38:22/mi) 71/145bpm [2724b/mi] 59cal 1.56/24.55mph
3) 0.62mi - 17:04(27:27/mi) 62/97bpm [1702b/mi] 30cal 2.19/48.72mph
4) 0.41mi - 7:45(19:03/mi) 68/78bpm [1296b/mi] 19cal 3.15/41.89mph

1) 0.62mi - 5:45(9:15/mi) 137/147bpm [1267b/mi] 63cal 6.49/7.85mph
2) 0.62mi - 6:05(9:48/mi) 141/149bpm [1382b/mi] 70cal 6.12/7.01mph
3) 0.16mi - 3:25(21:39/mi) 117/141bpm [2533b/mi] 24cal 2.77/6.91mph

1) 0.62mi - 14:03(22:36/mi) 75/87bpm [1695b/mi] 64cal 42/89rpm 2.66/3.99mph
2) 0.62mi - 16:14(26:07/mi) 80/89bpm [2089b/mi] 70cal 38/77rpm 2.3/4.7mph
3) 0.42mi - 34:39(1:23:30/mi) 68/103bpm [5678b/mi] 81cal 7/104rpm 0.72/5.8mph

1) 0.62mi - 5:50(9:23/mi) 129/138bpm [1211b/mi] 61cal 6.39/7.99mph
2) 0.46mi - 4:10(9:09/mi) 136/144bpm [1245b/mi] 46cal 6.56/7.01mph
3) 0.57mi - 5:00(8:50/mi) 129/147bpm [1140b/mi] 49cal 6.79/7.26mph
4) 0.22mi - 2:00(8:58/mi) 143/146bpm [1282b/mi] 23cal 6.69/6.78mph
5) 0.56mi - 5:00(8:58/mi) 144/149bpm [1290b/mi] 58cal 6.7/7.14mph
6) 0.23mi - 2:00(8:37/mi) 146/148bpm [1259b/mi] 23cal 6.96/7.39mph
7) 0.53mi - 5:00(9:30/mi) 145/150bpm [1378b/mi] 57cal 6.31/6.89mph
8) 0.22mi - 2:00(9:13/mi) 146/151bpm [1345b/mi] 23cal 6.51/7.22mph
9) 0.56mi - 5:00(9:00/mi) 149/163bpm [1341b/mi] 60cal 6.67/7.33mph
10) 0.23mi - 2:00(8:39/mi) 148/150bpm [1280b/mi] 23cal 6.94/7.16mph
11) 0.62mi - 5:56(9:32/mi) 155/166bpm [1478b/mi] 74cal 6.29/7.14mph
12) 0.07mi - 1:53(25:32/mi) 137/162bpm [3499b/mi] 16cal 2.35/5.57mph

1) 0.39mi - 52:51(2:13:56/mi) 67/118bpm [8974b/mi] 111cal 6/124rpm 0.45/9.46mph

1) 0.62mi - 6:42(10:47/mi) 135/143bpm [1456b/mi] 74cal 5.56/7.49mph
2) 0.62mi - 6:25(10:19/mi) 138/144bpm [1424b/mi] 70cal 5.81/7.1mph
3) 0.62mi - 5:53(9:28/mi) 137/142bpm [1298b/mi] 65cal 6.34/6.53mph
4) 0.62mi - 5:55(9:32/mi) 139/147bpm [1325b/mi] 65cal 6.29/6.95mph
5) 0.01mi - 3(7:06/mi) 145/145bpm [1030b/mi] 8.45/6.8mph

1) 0.62mi - 51:25(1:22:46/mi) 68/100bpm [5628b/mi] 116cal 12/89rpm 0.72/4.57mph
2) 0.1mi - 5:26(53:40/mi) 82/96bpm [4401b/mi] 20cal 20/77rpm 1.12/4.36mph

1) 0.62mi - 6:03(9:44/mi) 130/141bpm [1265b/mi] 62cal 6.17/7.53mph
2) 0.4mi - 3:57(9:49/mi) 138/143bpm [1355b/mi] 43cal 6.11/6.39mph
3) 0.32mi - 3:00(9:27/mi) 138/141bpm [1304b/mi] 33cal 6.35/6.7mph
4) 0.06mi - 1:00(15:59/mi) 127/142bpm [2030b/mi] 8cal 3.75/6.51mph
5) 0.34mi - 3:00(8:48/mi) 125/138bpm [1099b/mi] 26cal 6.82/7.1mph
6) 0.06mi - 1:00(17:19/mi) 127/140bpm [2199b/mi] 8cal 3.47/6.87mph
7) 0.34mi - 3:00(8:54/mi) 122/136bpm [1086b/mi] 24cal 6.74/7.28mph
8) 0.06mi - 1:00(16:10/mi) 126/134bpm [2037b/mi] 8cal 3.71/6.59mph
9) 0.35mi - 3:00(8:31/mi) 122/138bpm [1039b/mi] 24cal 7.05/8.06mph
10) 0.06mi - 1:00(16:25/mi) 120/126bpm [1970b/mi] 6cal 3.66/7.14mph
11) 0.36mi - 3:00(8:20/mi) 127/137bpm [1059b/mi] 27cal 7.2/8.39mph
12) 0.05mi - 1:00(19:52/mi) 123/134bpm [2444b/mi] 8cal 3.02/6.97mph
13) 0.5mi - 31:03(1:01:55/mi) 78/109bpm [4829b/mi] 76cal 0.97/7.51mph

1) 0.62mi - 11:41(18:49/mi) 89/100bpm [1674b/mi] 65cal 50/69rpm 3.19/3.95mph
2) 0.62mi - 45:31(1:13:15/mi) 68/95bpm [4982b/mi] 113cal 13/108rpm 0.82/47.61mph
3) 0.62mi - 10:39(17:09/mi) 66/94bpm [1132b/mi] 60cal 55/60rpm 3.5/4.09mph
4) 0.62mi - 21:41(34:54/mi) 60/84bpm [2094b/mi] 69cal 16/101rpm 1.72/7.93mph
5) 0.42mi - 35:01(1:23:25/mi) 59/87bpm [4922b/mi] 69cal 2/90rpm 0.72/36.25mph

1) 0.62mi - 5:32(8:54/mi) 127/149bpm [1130b/mi] 55cal 6.74/8.47mph
2) 0.62mi - 5:34(8:58/mi) 141/148bpm [1264b/mi] 63cal 6.7/7.93mph
3) 0.62mi - 5:05(8:11/mi) 146/151bpm [1194b/mi] 60cal 7.34/7.7mph
4) 0.62mi - 5:18(8:31/mi) 145/150bpm [1235b/mi] 61cal 7.04/7.85mph
5) 0.62mi - 7:50(12:37/mi) 128/150bpm [1615b/mi] 69cal 4.75/7.99mph
6) 0.02mi - 24(20:29/mi) 89/92bpm [1822b/mi] 2cal 2.93/2.82mph

1) 0.62mi - 10:25(16:46/mi) 81/91bpm [1358b/mi] 58cal 60/66rpm 3.58/4.8mph
2) 0.62mi - 9:55(15:58/mi) 86/94bpm [1372b/mi] 65cal 54/66rpm 3.76/4.59mph
3) 0.62mi - 8:18(13:21/mi) 104/134bpm [1389b/mi] 65cal 65/89rpm 4.49/5.8mph
4) 0mi - 3(17:01/mi) 104/105bpm [1770b/mi] 56/56rpm 3.52/2.88mph

1) 0.62mi - 5:45(9:15/mi) 131/139bpm [1211b/mi] 62cal 6.49/8.1mph
2) 0.62mi - 5:41(9:09/mi) 137/142bpm [1254b/mi] 65cal 6.55/7.74mph
3) 0.62mi - 5:39(9:06/mi) 138/143bpm [1256b/mi] 64cal 6.59/7.74mph
4) 0.62mi - 5:30(8:51/mi) 138/144bpm [1220b/mi] 62cal 6.78/7.31mph
5) 0.57mi - 5:02(8:47/mi) 138/146bpm [1211b/mi] 55cal 6.84/7.41mph

1) 0mi - 23(0/mi)

1) 0.73mi - 11:53(16:17/mi) 72/74bpm [1172b/mi] 49cal 3.69/10.27mph
2) 0mi - 1(9:08:04/mi) 72/74bpm [39461b/mi] 0.11/0mph

1) 0.62mi - 5:33(8:56/mi) 121/128bpm [1080b/mi] 53cal 6.72/7.68mph
2) 0.62mi - 5:49(9:22/mi) 130/136bpm [1218b/mi] 62cal 6.4/7.33mph
3) 0.62mi - 9:08(14:42/mi) 98/136bpm [1440b/mi] 63cal 4.08/5.87mph
4) 0.62mi - 8:37(13:52/mi) 94/130bpm [1304b/mi] 57cal 4.32/6.12mph
5) 0.62mi - 8:41(13:59/mi) 100/131bpm [1398b/mi] 63cal 4.29/6.03mph
6) 0.38mi - 6:41(17:24/mi) 79/84bpm [1374b/mi] 32cal 3.45/3.7mph

1) 0.99mi - 31:56(32:18/mi) 43cal 1.86/14.24mph

1) 0.01mi - 20:16(65:23:32/mi) 68/69bpm [266800b/mi] 0.02/2.15mph

1) 2.95mi - 23:16(7:54/mi) 224cal 7.6/15.13mph

1) 1.27mi - 12:08(9:32/mi) 70/70bpm [668b/mi] 88cal 6.29/15.32mph

1) 0.62mi - 6:20(10:12/mi) 133/149bpm [1357b/mi] 66cal 5.88/6.93mph
2) 0.62mi - 5:51(9:25/mi) 148/154bpm [1395b/mi] 70cal 6.37/6.62mph
3) 0.62mi - 7:50(12:36/mi) 115/148bpm [1450b/mi] 65cal 4.76/6.72mph
4) 0.62mi - 8:56(14:22/mi) 94/137bpm [1350b/mi] 55cal 4.18/6.37mph
5) 0.62mi - 9:40(15:33/mi) 97/141bpm [1508b/mi] 63cal 3.86/6.39mph
6) 0.21mi - 3:57(18:55/mi) 86/93bpm [1626b/mi] 20cal 3.17/4.03mph

1) 1.19mi - 29:15(24:37/mi) 75/78bpm [1846b/mi] 174cal 2.44/14.9mph

1) 1.04mi - 15:45(15:11/mi) 71/72bpm [1078b/mi] 145cal 3.95/15.84mph

1) 0.62mi - 5:41(9:10/mi) 117/120bpm [1072b/mi] 51cal 6.55/7.58mph
2) 0.62mi - 6:02(9:42/mi) 119/120bpm [1155b/mi] 54cal 6.18/7.33mph
3) 0.03mi - 40(19:15/mi) 119/119bpm [2292b/mi] 5cal 3.12/3.84mph

1) 0.62mi - 5:53(9:28/mi) 115/121bpm [1088b/mi] 51cal 6.34/7.81mph
2) 0.62mi - 6:09(9:54/mi) 121/123bpm [1198b/mi] 57cal 6.06/7.08mph
3) 0.62mi - 5:52(9:26/mi) 120/121bpm [1132b/mi] 51cal 6.36/7.14mph
4) 0.62mi - 5:46(9:17/mi) 120/121bpm [1114b/mi] 48cal 6.46/7.26mph
5) 0.62mi - 5:49(9:22/mi) 120/121bpm [1123b/mi] 47cal 6.41/7.12mph
6) 0.62mi - 6:05(9:47/mi) 120/121bpm [1174b/mi] 49cal 6.13/6.91mph
7) 0.62mi - 6:07(9:51/mi) 121/121bpm [1192b/mi] 48cal 6.09/7.18mph
8) 0.14mi - 1:56(14:06/mi) 120/121bpm [1691b/mi] 13cal 4.26/6.72mph

1) 0.62mi - 31:49(51:12/mi) 58/77bpm [2970b/mi] 59cal 3/78rpm 1.17/47.07mph
2) 0.26mi - 6:00(23:28/mi) 60/70bpm [1408b/mi] 8cal 2.56/43.06mph

1) 0.62mi - 12:49(20:37/mi) 71/90bpm [1464b/mi] 60cal 43/63rpm 2.91/11.84mph
2) 0.02mi - 3(2:57/mi) 60/62bpm [177b/mi] 20.29/15.61mph

1) 2.07mi - 20:21(9:50/mi) 193cal 6.1/14.8mph